Tuna Egg Salad – Skinnytaste

Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.

Tuna Egg Salad

I’m all the time on the lookout for methods to eat extra protein all through the day, and this simple lunch is a scrumptious approach to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This simple lunch is gluten-free, dairy-free, whole30 and low-carb. I wish to hold the salad easy, simply laborious boiled eggs, tuna and mayo however you may add extra elements, akin to celery or Dijon mustard. For extra comparable recipes, do this Traditional Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.

Tuna Egg Salad Substances

I choose to maintain it easy so I solely use 4 elements, plus salt and pepper. Right here’s what else you’ll want:

• Arduous-boiled eggs
• Packet of sunshine tuna in water
• Mayonnaise (examine labels for whole30)
• Purple Onion

All you need to do is combine every thing collectively and season with salt and pepper. Really easy!

Methods to Serve

There are a lot of methods you may get pleasure from this wholesome tuna salad. I normally eat it with a spoon proper out of the bowl, however under are some extra concepts.

• Low Carb or Entire 30 –serve it over a mattress of lettuce or make a lettuce wrap with massive lettuce leaves or endive.
• Balanced Macros – make a tuna sandwich utilizing whole-grain bread or as a wrap utilizing a whole-grain tortilla,

Meal Prep

This tuna salad is nice for meal prep. You possibly can double or triple the recipe and hold within the fridge for as much as 4 days.

Variations:

• Add chopped veggies.
• Swap mayo for Greek yogurt.
• Stir in some Dijon mustard.
• If you’d like it spicy, add just a few dashes of sriracha scorching sauce.

Extra Tuna Recipes You’ll Love: