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Tuna Egg Salad – Skinnytaste


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Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.


Tuna Egg Salad

I’m all the time on the lookout for methods to eat extra protein all through the day, and this simple lunch is a scrumptious approach to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This simple lunch is gluten-free, dairy-free, whole30 and low-carb. I wish to hold the salad easy, simply laborious boiled eggs, tuna and mayo however you may add extra elements, akin to celery or Dijon mustard. For extra comparable recipes, do this Traditional Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.

Tuna Egg Salad on lettuce

Tuna Egg Salad Substances

I choose to maintain it easy so I solely use 4 elements, plus salt and pepper. Right here’s what else you’ll want:

  • Arduous-boiled eggs
  • Packet of sunshine tuna in water
  • Mayonnaise (examine labels for whole30)
  • Purple Onion

All you need to do is combine every thing collectively and season with salt and pepper. Really easy!

Methods to Serve

There are a lot of methods you may get pleasure from this wholesome tuna salad. I normally eat it with a spoon proper out of the bowl, however under are some extra concepts.

  • Low Carb or Entire 30 –serve it over a mattress of lettuce or make a lettuce wrap with massive lettuce leaves or endive.
  • Balanced Macros – make a tuna sandwich utilizing whole-grain bread or as a wrap utilizing a whole-grain tortilla,

Meal Prep

This tuna salad is nice for meal prep. You possibly can double or triple the recipe and hold within the fridge for as much as 4 days.

Variations:

  • Add chopped veggies.
  • Swap mayo for Greek yogurt.
  • Stir in some Dijon mustard.
  • If you’d like it spicy, add just a few dashes of sriracha scorching sauce.

Toast with Tuna Egg Salad

Extra Tuna Recipes You’ll Love:

Tuna Egg Salad

SP

316 Cals
30 Protein
4 Carbs
20 Fat

Prep Time: 0 minutes

Cook dinner Time: 15 minutes

Whole Time: 15 minutes

Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.

  • 2 laborious boiled eggs
  • 1 2.6 oz packet gentle tuna in water, I take advantage of much less sodium
  • 1 tablespoon mayonnaise, (examine labels for whole30)
  • 2 tablespoons chopped crimson onion
  • salt and pepper, to style
  • Chop the eggs and add them to a bowl with the tuna, mayo and crimson onion.

  • Combine to mix and season with salt and pepper to style.

  • Eat proper out of the bowl with a spoon or piled on a bit of toast, in a wrap, over greens, and many others.

Serving: 1salad, Energy: 316kcal, Carbohydrates: 4g, Protein: 30g, Fats: 20g, Saturated Fats: 3g, Ldl cholesterol: 450mg, Sodium: 420mg

Key phrases: excessive protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch

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