The beginning of the brand new faculty yr is the right time to resume habits that preserve college students joyful and wholesome – together with sleep.
The American Academy of Sleep Drugs (AASM) is holding the third annual Scholar Sleep Well being Week Sept. 12-18, 2022, to tell college students, mother and father and educators concerning the significance of sleep for fulfillment, well-being and total well being.
“Enough, wholesome sleep is crucial for college students to excel in schoolwork, sports activities and extracurricular actions.”
AASM President Jennifer Martin, PhD
Dr. Martin, a licensed medical psychologist, provides, “When college students get correct sleep, they’re extra optimistic, really feel their finest, and are higher in a position to focus on their research, whereas inadequate sleep can depart college students exhausted and unprepared for college, making it tougher to study and listen.”
Why is sleep so essential?
College students who get wholesome sleep expertise higher outcomes, together with improved consideration, conduct, studying, reminiscence, emotional regulation, and psychological and bodily well being.
Set up wholesome sleep habits now to assist youngsters profit lengthy into the longer term. A current examine discovered that poor sleep habits in adolescence contributed to poor well being outcomes in maturity.
New faculty yr, new habits
The transition from summer season break – a interval when youngsters sometimes have extra relaxed schedules and later wake-up instances – to the demanding tempo of the varsity yr can pose a problem.
What are you able to do to assist youngsters get wholesome sleep as the varsity yr begins?
Prioritize setting a bedtime to assist your youngsters get sufficient sleep every night time. You need to use the AASM’s bedtime calculator to determine the most effective bedtime relying in your little one’s wake time.
The AASM recommends youngsters 6-12 years of age ought to sleep 9 to 12 hours every night time, whereas youngsters 13-18 years of age ought to sleep eight to 10 hours per night time.
Strive these suggestions to make the transition into a brand new faculty yr simpler and set up routines that can assist preserve college students wholesome and well-rested for his or her research.
Be part of the dialog
Search for social media content material utilizing the hashtag #StudentSleepWeek and be part of medical consultants who will reply questions on scholar sleep throughout a Reddit Ask Me Something (AMA) dialogue at 5 p.m. EDT on Monday, Sept. 12.