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Wholesome Rice Krispie Treats (Vegan)

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Wholesome rice krispie treats with all of the buttery, gooey goodness, however not one of the guilt! These transportable cereal-based treats are dairy-free, vegan, and kid-approved.

healthy rice krispie treats on a white plate

I typically make vegan rice crispy squares for my children, however I favor to make them with better-for-you substances. Conventional rice krispie treats are made with loads of butter and gooey marshmallow, which style scrumptious however trigger an terrible sugar crash. And common marshmallows aren’t vegetarian or vegan pleasant.

Which is why I made a decision to revamp this childhood favourite right into a vegan, wholesome and guilt-free deal with!

This wholesome rice crispy treats recipe is made with cashew butter and maple syrup instead of marshmallows. The sticky combination sweetens and binds the vegan rice krispies identical to marshmallows do!

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These no bake treats are straightforward to make, completely candy, and kiddos adore them! They’re additionally straightforward to customise and beautify.

Serve these allergen-friendly, gluten free, dairy free rice krispie treats at child’s birthday events or any enjoyable gathering! No one will know these cereal bars are literally a wholesome deal with!

👩‍🍳 Why This Recipe Works

  • No corn syrup, solely 4 grams of sugar per deal with!
  • Made with wholesome substances
  • Tremendous straightforward recipe
  • Solely 5 easy substances
  • Enjoyable deal with for kiddos
  • Naturally gluten free
  • Candy & crispy squares
  • Scrumptious treats for events
  • Crisp brown rice supplies added vitamins
  • Curb that candy tooth with a wholesome snack
  • Greatest wholesome, vegan rice krispie treats ever!

🥘 Elements

These low calorie rice crispy treats require 5 fundamental substances discovered at your native grocery retailer.

ingredients for vegan healthy rice krispie treats recipe
  • Crispy Brown Rice Cereal: They style the identical as common rice crispy cereal however they’re much less processed! I like Barbara’s natural brown rice crisps. When you’re on a vegan or gluten-free food regimen, remember to purchase a model that’s labeled so. Kellogg’s model crisp rice cereal just isn’t vegan or gluten-free. Traditional rice cereal is extra processed than brown rice cereal.
  • Maple Syrup: Pure maple syrup sweetens the wholesome rice krispies with none refined sugar. When you don’t have this pure sweetener, honey or agave work nice too. Brown rice syrup can be utilized, nevertheless it’s refined and never as wholesome.
  • Coconut Oil: When you don’t have coconut oil, vegan butter works too. I like Miyoko’s Traditional Contemporary Natural Vegan Butter or Calafia Farms’ Vegan Butter. Unrefined coconut oil is much less processed however has a stronger coconut taste.
  • Vanilla Extract: For a candy, vanilla essence!
  • Cashew Butter: Nut butter is the wholesome twist that binds the rice cereal treats. It additionally supplies wholesome fat and a nutty taste! I favor cashew butter however pure almond butter and sunflower seed butter are scrumptious too.

📖 Variations

  • Wholesome Peanut Butter Rice Crispy Treats: Swap the cashew butter with pure peanut butter.
  • Wholesome Rice Crispy Treats With Marshmallows: If you wish to use marshmallows, search for a model that avoids corn, synthetic flavors, colours, & sweeteners. Dandies vegan marshmallows are a very good possibility.
  • Wholesome Chocolate Rice Crispy Treats: Add 1/4 cup of cocoa powder and 1/4 cup of vegan chocolate chips to the maple syrup combination. Soften as directed.
  • Honey Rice Crispy Treats: Swap the maple syrup with honey. Observe the recipe as directed. These wholesome rice crispy desserts have a definite honey taste!
  • Toppings: I prefer to drizzle darkish chocolate and sprinkle sea salt on these low fats rice crispy treats! Sprinkles, chocolate chips, or chopped nuts could be scrumptious too.

🔪 How To Make Wholesome Rice Krispie Treats

Line Baking Tray: Line an 8×8 baking tray with parchment paper and put aside. Place the crisp cereal into a big mixing bowl and put aside.

Soften Remaining Elements: Add the maple syrup, coconut oil, vanilla, and cashew butter right into a small pot over medium warmth and produce to a boil. Stir consistently till every little thing is melted.

caramel cooking in a pot

Stir Into Rice Cereal: Pour the melted substances into the crispy rice cereal and stir effectively with a spatula.

brown rice crisps and sugar mixed in a bowl

Unfold In Baking Tray: Evenly unfold the sticky rice krispie cereal into the ready baking pan. Clean the highest after which place within the fridge to relax. This may make it simpler to chop.

brown rice crisp mixture spread in baking pan

Lower Brown Rice Crispy Treats: As soon as set, take away the rice krispy treats from the pan and minimize into 16 squares.

vegan rice krispie treats cut on parchment

Retailer these vegan rice krispie treats in a sealed container within the fridge for as much as 6 days.

vegan healthy rice krispie treats recipe on a white plate

❓Recipe FAQs

What can you utilize as a substitute of marshmallows for do-it-yourself rice krispie treats?

Nut butter and maple syrup are a wholesome substitute for marshmallows in rice crispy treats. It creates a sticky combination that sweetens and binds rice cereal identical to marshmallows do! Any nut butter works nice, however each has a special taste. Peanut butter and cashew butter are nice choices.

How lengthy does it take for wholesome rice crispy squares to set?

It’s finest to let vegan rice crispy desserts cool fully earlier than slicing, and that sometimes takes not less than an hour. Giving them time to chill correctly permits the coconut oil and cashew butter to agency again up. When you minimize them too early, they could crumble.

How do you narrow brown rice krispie treats neatly?

Reducing vegan rice krispie squares may be messy when you don’t do it proper. For finest outcomes, use a greased knife or pizza cutter. I prefer to spray a pointy knife with nonstick cooking spray. This may preserve the crunchy treats from sticking to the knife. Chances are you’ll must spray the knife greater than as soon as or in between every minimize.

How do I retailer wholesome rice krispie squares?

Retailer these vegan rice crispy treats in an hermetic container at room temperature. They may preserve for about 3-4 days, or you may retailer them within the fridge for as much as 6 days.

💭 Professional Ideas

  • If you wish to make these gluten-free, simply be sure you use gluten-free licensed brown rice crisps (notice: the normal rice krispies cereal usually are not vegan or gluten free).
  • Barbara’s brown rice crisps are each vegan & gluten-free!
  • To forestall the more healthy rice krispie treats from sticking to your knife or spatula, spray it with nonstick cooking spray.
  • If you wish to add a chocolate drizzle, soften darkish chocolate in a microwave-safe bowl in 15-second increments. As soon as the chocolate is melted, use a spoon or piping bag to drizzle over the tops of the treats. Refrigerate till set.
  • The parchment paper makes the bars simpler to take away. When you go away extra parchment hanging over either side of the baking pan, it creates handles so that you can simply choose them up and out of the pan.
low calorie, healthy rice krispie treats being picked up to eat

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📋 Recipe Card

Wholesome And Vegan Rice Krispie Treats

Wholesome rice krispie treats with all of the buttery, gooey goodness, however not one of the guilt! These transportable cereal-based treats are dairy-free, vegan, and kid-approved.

Prep Time6 minutes

Prepare dinner Time5 minutes

Chill Time2 hrs

Complete Time2 hrs 11 minutes

Course: Baking, Dessert

Delicacies: American

Food regimen: Vegan, Vegetarian

Servings: 16 treats

Energy: 49kcal

  • Any nut butter can be utilized as a substitute of cashew butter.
  • Regulate sweetness to go well with style by including extra maple syrup if desired.
  • An optionally available topping generally is a drizzle of melted vegan chocolate or powdered sugar.

Serving: 1deal with | Energy: 49kcal | Carbohydrates: 8g | Protein: 1g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 21mg | Fiber: 1g | Sugar: 4g

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