What Is A Kundalini Awakening and How To Do It?

Kundalini awakening has lately change into a considerably buzzword within the religious world, however kundalini vitality will not be one thing new.

You could have heard {that a} kundalini awakening is a robust private transformation or that it results in religious enlightenment. However in case you’re fascinated with attempting this religious follow, you must first perceive what it entails.

On this information, we’ll clarify what kundalini vitality is, what it means to awaken Kundalini, and the method of doing it.

What’s kundalini vitality?

Kundalini is a type of divine female vitality (also called Shakti). In tantra teachings, it’s outlined as vitality that lies throughout the physique, normally on the base of the backbone. The Sanskrit phrase Kundalini has a number of translations, corresponding to “round,” “coiled,” and “snake.”

Kundalini teachings first appeared in historical Hindu textual content, The Upanishads, written between 800 to 500 B.C. Shakti and Tantra faculties of Hinduism discuss with Kundalini vitality as a serpent energy and is usually represented as a coiled snake in illustrations. Furthermore, in Śhaiva Tantra, it’s believed to be a drive related to the formless facet of the Goddess.

It’s stated that kundalini vitality lies dormant within the root chakra (Muladhara chakra), ready to maneuver its method up the opposite six chakras (vitality facilities). Nonetheless, teachings state that the vitality can solely rise if all chakras are open and clear. Thus, for many individuals, it’s by no means woke up.

Even so, it’s believed that Kundalini is a potent life-force vitality that, when woke up, may end up in an intense religious awakening or liberation. For this reason increasingly more religious seekers, yogis, and new-age practitioners are beginning to observe the traditional follow of kundalini yoga.

What does it imply to have a kundalini awakening?

An awakening is when the dormant kundalini vitality rises from the bottom of the backbone all the way in which as much as the seventh chakra, Sahasrara. Many individuals who’ve skilled a kundalini awakening describe it as a remarkably highly effective religious expertise.

It could really feel like a sudden surge of vitality transferring by way of your physique, with or with out uncontrollable bodily motion like shaking, jerking, or spasms. Furthermore, some folks report a sense of sensory overload as it’s occurring. On a psychological and religious degree, it’s possible you’ll discover enhanced consciousness and the flexibility to maneuver previous your ego.

Whereas a kundalini awakening is a psychophysical expertise, it differs from a psychotic break. It’s because a kundalini awakening might seem spontaneously or out of the blue. Nonetheless, it outcomes from extended engagement in Kundalini yoga meditation, breathwork, or different tantric practices.

In contrast to a psychotic break, a kundalini awakening will not be one thing anybody can have at any time. As an alternative, it outcomes from being devoted to your religious journey and follow. What’s extra, with psychosis, the sufferer normally believes in an altered actuality and needs to remain there. Nonetheless, somebody with a kundalini expertise will retain a transparent sense of actuality and their regular mind-set.

That being stated, some folks attempt to “quick observe” their strategy to experiencing woke up Kundalini with entheogenic medicine, corresponding to LSD. Nonetheless, this methodology will not be really helpful as it may be harmful and distressing (extra on that later).

What’s the distinction between religious awakening and Kundalini awakening?

Kundalini awakenings are sometimes known as religious awakenings, however they’re technically not the identical factor.

Non secular awakenings are inner psychological and emotional experiences. They’ll occur by way of religious practices corresponding to yoga or meditation, or they are often triggered by traumatic or life-changing occasions. For instance, many individuals declare to expertise a religious awakening after they change into terminally sick or they lose all their cash.

You’ll seemingly query your life, values, and beliefs throughout a religious awakening. Furthermore, it’s possible you’ll detach out of your ego and get up from the identification of the self. It’s a discard of the non-public id and understanding of the common oneness.

A kundalini awakening, nonetheless, is an brisk means of life drive transferring by way of the chakras. Due to this fact, it can’t happen from a life occasion however by way of long-term religious follow, leading to a shift in consciousness.

A kundalini awakening additionally offers insights into the true nature of actuality however normally on a extra profound and way more intense degree. The expertise could also be accompanied by some uncommon and uncomfortable signs. Nonetheless, typically, it leads to intense waves of bliss and bodily pleasure.

Lastly, as Kundalini is about reaching enlightenment, way more folks have religious awakenings than kundalini awakenings. Thus, some folks might mistake a kundalini awakening for a religious expertise.

What occurs after a kundalini awakening?

It’s frequent to really feel intense feelings after the Kundalini awakening course of. Nonetheless, as it’s a private expertise, the emotions can differ. For instance, some folks really feel excessive pleasure and peace, whereas others expertise worry, confusion, or disappointment.

Kundalini awakenings can carry up previous experiences and trauma. It’s because the method frees up energetic blockages and releases deeply held pressure in your neuro-physical being. That is purely a part of the therapeutic course of, although. In reality, a South African research discovered Kundalini Yoga efficient in post-traumatic progress.

Most individuals who undergo a kundalini awakening expertise adjustments and shifts over a number of years. As soon as the kundalini vitality awakens, it continues flowing by way of your system, altering your ideas and feelings as your thoughts opens as much as your new actuality and better consciousness.

As this occurs, it’s commonplace to see adjustments in your relationships. You’ll most likely discover some change into stronger whereas others break down. As well as, many individuals additionally discover that when Kundalini awakens, they uncover and connect with their life objective.

Though what folks expertise differs, a kundalini awakening is everlasting. Thus, the expertise considerably adjustments an individual’s mind-set and life.

Advantages of awakening kundalini vitality

As we’ve mentioned, the activation of Kundalini Shakti can have highly effective results on us human beings. The method might really feel intense, however it actually has many life-changing advantages, corresponding to:

• A relaxed, clearer thoughts free from fixed and repetitive ideas
• Deep emotions of bliss, gratitude, and pleasure
• Extra empathy and compassion in the direction of others and your self
• Elevated creativity and inspiration
• Self-realization and a deeper connection to your life’s objective
• Enhanced psychic skills and heightened senses

Though there’s not a lot scientific analysis on kundalini awakenings, there have been some research on the impact of kundalini yoga. For instance, a 2018 research revealed within the Worldwide Journal of Yoga Remedy discovered the follow of kundalini yoga to be efficient at lowering signs of generalized anxiousness dysfunction.

Moreover, a 2017 research measured the results of kundalini yoga on stress and located that the follow can decrease elevated ranges of cortisol (the first stress hormone).

Indicators you’re going by way of a kundalini awakening

We already touched on the variations between a kundalini awakening and a religious revelation or psychotic break. Nonetheless, some key indicators will help you identify in case you are experiencing activation of the divine female vitality.

Furthermore, some indicators will be scary and ugly, so it’s finest to be ready for when your Kundalini awakens. So in case you’re in search of to expertise Kundalini, right here’s what to look out for.

Nice signs

• Intense waves of bliss and pleasure that may really feel much like an orgasm
• A brand new sense of oneness with the universe
• Sudden perception or flashes of recent knowledge
• A surge in creativity
• A sense of attachment from the ego and materials realm
• Extra synchronicities in your life
• Emotions of affection and compassion for folks you beforehand had tensions with

Disagreeable signs

• Uncontrollable shaking, jerking, or spasms – apparently, this occurs when the chakras will not be totally clear. The blockages make it troublesome for the vitality to circulate freely up the backbone.
• Elevated sensitivity to mild and sound or a complete sensory overload
• Listening to uncommon sounds inside your physique like buzzing or musical devices

Is a kundalini awakening harmful?

For most individuals, an awakening is a constructive expertise they’re ready for as they’ve been practising kundalini yoga and different activation methods. In order that they know what to anticipate and are bodily, mentally, and spiritually prepared for it.

Nonetheless, Kundalini awakenings will be disagreeable and even harmful in case you try them with out steerage. For instance, suppose Kundalini prematurely awakens in somebody unprepared and never prepared for it. In that case, it may end up in very uncomfortable signs, probably inflicting immense havoc to that particular person’s mind-set. For this reason following and practising religious disciplines like Kundalini yoga is crucial earlier than attempting to awaken the vitality.

Unfavorable intense experiences sometimes happen when somebody makes use of a drug corresponding to LCD to shortly awaken Kundalini. In these circumstances, the particular person has not achieved the mandatory religious prep work to arrange themselves. In consequence, it feels extra like a foul drug journey than a constructive and life-changing internal transformation.

What’s kundalini syndrome?

Kundalini syndrome is a time period given to folks whose kundalini experiences contain adverse signs much like a psychological sickness or painful bodily signs. This normally happens when the particular person will not be prepared for the awakening. Thus, the vitality will get blocked within the decrease chakras and can’t rise totally.

Kundalini syndrome will be sudden and dramatic or begin slowly, steadily growing in depth over time.

Widespread bodily indicators of kundalini syndrome are:

• Muscle cramps or spasms
• Emotions of electrical energy or lightning bolts contained in the physique
• Itchy or prickly sensations on the pores and skin
• Complications or migraines
• Adjustments in physique temperature corresponding to intense emotions of cold and warm, significantly alongside the backbone or within the chakra vitality facilities
• Elevated coronary heart price or pains within the chest
• Digestive points, like diarrhea or constipation
• Ache or pressure within the physique, generally the again or neck

Widespread psychological indicators of kundalini syndrome are:

• Despair and adverse feelings
• Hallucinations
• Spontaneous vocalizations corresponding to uncontrollable laughing or crying
• Temper swings or emotional outbursts
• Disconnection from actuality, in extreme circumstances
• Insomnia
• Decreased urge for food
• Extremes in vitality ranges – hyperactivity or fatigue

awaken kundalini vitality

You need to search a religious instructor or guru to keep away from experiencing kundalini syndrome and scale back the chance of disagreeable signs. This must be somebody who understands this religious vitality and ideally has skilled their very own kundalini awakening.

After getting somebody to information you down this religious path, you must follow the next issues frequently.

Kundalini yoga

The kind of yoga present in most western yoga lessons derives from Hatha yoga, a standard follow that focuses on the bodily facet of yoga generally known as asana (the poses). Nonetheless, another types of yoga give attention to completely different elements of the follow.

Kundalini yoga is a type of Tantra yoga. It combines deep respiratory, kriyas (cleaning methods), mudras (sacred hand actions), mantras (phrases or phrases), and bodily workouts (asanas). Thus, it is rather completely different from the vinyasa yoga class it’s possible you’ll be conversant in.

A kundalini yoga class sometimes includes numerous respiratory methods, a lot of that are carried out with dynamic arm actions. The session may even characteristic meditation, Sanskrit chanting, and yoga postures.

Most kundalini yoga asanas goal the navel and backbone and apply stress on particular physique factors and meridians. Respiratory methods contain the appliance of the three Bandhas ( yogic locks), that are believed to direct and management the circulate of Kundalini vitality from the decrease chakras to the upper vitality facilities.

One frequent pranayama taught in kundalini yoga is alternate nostril respiratory (Nadi Shodhana). It includes inhaling by way of one nostril and respiratory out by way of the opposite, then reversing the approach. The tactic helps to cleanse the delicate channels and pathways generally known as the Nadis, which will help awaken the divine vitality.

It’s believed that kundalini yoga follow will help activate and awaken the religious vitality on the base of the backbone. Specifically, it’s stimulated throughout yogic respiratory when prana and Apana merge on the third chakra (the Manipura).

Kundalini yoga is a vital methodology to observe when attempting to awaken Kundalini. It’s because the kriyas and meditations are designed to extend physique consciousness and facilitate a cautious purification of the complete system. This prepares the physique, thoughts, and nervous system to deal with the extraordinary vitality of rising Kundalini.

Sivananda Saraswati and Yogi Bhajan are two of essentially the most influential lecturers chargeable for bringing kundalini yoga to the western world. Immediately you’ll find kundalini lessons in lots of yoga studios. As well as, there are workshops and retreats worldwide that may educate you on a deeper degree how Kundalini works.

Meditation

Cultivating a each day meditation follow is crucial when getting ready for an awakening. Kundalini meditations contain chakra visualizations and mantra chanting. When working with kundalini vitality in meditation, you must give attention to the third eye chakra (the area between the eyebrows).

Mantras aid you focus throughout meditation and are essential to kundalini meditation. In contrast to different types of yoga and meditation, Kundalini sometimes includes chanting in Gurmukhi, a sacred Indian language, slightly than Sanskrit.

Mudras are one other instrument you need to use in each day meditation, such because the extensively acquainted Gyan mudra. Holding hand gestures whereas meditating will help you focus and assist to direct vitality circulate alongside particular pathways just like the central channel.

Vitality therapeutic work

Whereas Kundalini yoga and meditation might give attention to the higher chakras to attract vitality as much as the crown chakra, it’s equally, if no more necessary, to work on the decrease chakras. The three decrease chakras (root, sacral, and photo voltaic plexus) are essentially the most earthy vitality facilities. They’re chargeable for holding us grounded within the bodily realm.

Suppose the vitality within the decrease chakras will not be sturdy and free-flowing. In that case, we will expertise psychological disturbances throughout a kundalini awakening, corresponding to feeling confused or indifferent from actuality. So by doing vitality therapeutic work on the decrease chakras, by way of practices like Reiki or crystal therapeutic, you’ll take away any vitality blocks current.

Moreover, vitality blocks are frequent within the center chakras, the guts and throat chakras, so that you also needs to do some vitality therapeutic work there.

For instance, suppose you might be unconsciously holding onto previous damage or resentment, corresponding to not letting go of a previous relationship or household battle. In that case, the coronary heart chakra will seemingly be blocked. Or, if in case you have skilled being silenced, ignored, or made to really feel like your voice is unimportant, there could also be life drive stagnation within the throat chakra.

Shaking and dancing

One strategy to drive vitality by way of the physique is to maneuver the bodily physique dynamically, corresponding to with uncontrolled shaking or dancing.

Non secular guru Osho created a dynamic Kundalini meditation with 4 levels: shaking, dancing, sitting in stillness, and complete leisure mendacity down. While you change into totally immersed within the shaking and dancing, it’s stated to “soften” any vitality repression and blockages, thus, bettering the vitality circulate by way of the central channel.

Tantric intercourse

In response to tantric teachings, the vitality created by way of sexual vitality is potent and may stimulate Kundalini. Nonetheless, that is solely the case in case you are aware of the life drive circulating throughout intercourse and learn to harness it appropriately.

With tantric intercourse, breath management is crucial for circulating vitality up the central channel. In addition to respiratory deeply, you must attempt to synchronize your breath together with your companions, creating unity between one another and the divine. It additionally includes creating extended, ecstatic sexual build-up; thus, tantric intercourse wants aware effort from each members to be

Prayer, intention, and devotion

Bhakti yoga is the yoga of devotion and will help you progress additional alongside your religious path. Likewise, Jnana yoga is the yoga of knowledge, which includes finding out sacred scriptures, self-inquiry, and contemplation. Like Bhakti yoga, Jnana yoga will help you progress nearer to enlightenment and velocity up the method of kundalini awakening.

Making ready for a kundalini awakening

Except for the above practices, listed here are some further tips about getting ready for and dealing with a kundalini awakening.

Search assist

Though many individuals study Hatha yoga on their very own, maybe at house through Youtube movies, this isn’t the case with Kundalini yoga. When embarking on a kundalini journey, you must search assist and steerage from an skilled instructor or guru. That is particularly necessary when a kundalini awakening occurs. Having recommendation from somebody with information and expertise will aid you navigate the adjustments and shifts.

Give up to the method

Like with all religious practices, the important thing to development is to let go of any expectations and assumptions. In case you attempt to management the method by anticipating an awakening by a sure date, you’ll seemingly simply block vitality circulate. Due to this fact, attempt to give up fully with out attempting to regulate or decide the method.

Be affected person

Lastly, keep in mind that you can not activate kundalini vitality in a single day and even inside just a few weeks. For most individuals, it takes years of normal religious work. Nonetheless, by sustaining endurance and dedication, there’s a good probability you’ll expertise the activation of the divine vitality.

In case you lose endurance and motivation in your religious journey, strive practising the Shuni Mudra. Also called “The Seal of Persistence,” this hand gesture will help domesticate extra endurance, discernment, and dedication.

Dealing with kundalini negative effects

It’s necessary to notice which you can expertise some adverse signs of a kundalini awakening even in case you are ready for and prepared for the expertise. If this occurs, know that it’s a short-term section and a vital a part of the method. Listed here are some issues that may aid you transfer by way of it and expertise the brighter facet of Kundalini rising.

• Get loads of sleep and relaxation
• Spend time in nature – stroll barefoot or hug a tree
• Eat healthful, grounding meals like natural greens
• Take a salt bathtub
• Take a break out of your religious follow
• Keep away from caffeine, alcohol, or medicine throughout this era

Remaining ideas on kundalini awakening

Everybody responds otherwise to the activation of kundalini vitality. So to reduce the prospect of experiencing adverse signs, put together your physique, thoughts, and spirit with yoga, breath management, and meditation. Whereas a full-blown awakening could also be your purpose, keep in mind that the sacred practices of yoga, meditation, and vitality work have highly effective advantages, even when it doesn’t result in enlightenment.