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Whereas the ultimate quantity of water varies for every individual relying in your geographic location, physique sort, and extra, in keeping with Dana Cohen, M.D., integrative medication doctor and co-author of Quench, you need to goal to drink about half of your physique weight in ounces of water every day to make sure you’re staying adequately hydrated.
Nonetheless, whereas it will take so much to achieve the purpose of “overhydrating,” it’s, actually, potential to drink an excessive amount of water. “In overhydration an extra of water dilutes the electrolyte concentrations within the blood, inflicting imbalance all through the physique’s many programs,” doctor Catherine Waldrop, M.D., beforehand instructed mbg.
Actually, consuming an excessive amount of water may even result in an electrolyte imbalance referred to as hyponatremia, that may have some pretty gnarly unwanted side effects on the physique. “Gentle hyponatremia is characterised by gastrointestinal tract signs, nausea, vomiting, lack of urge for food,” one research revealed. Briefly, hyponatremia is basically low sodium within the blood.
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