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Strawberry Mango Smoothie | Natalie’s Well being


This Strawberry Mango Smoothie is refreshing, tremendous candy, and loaded with fruity flavors. It is made with frozen strawberries, and chunks of candy mango, filled with vitamin C, and antioxidants, and made with out added sugars. It is an ideal wholesome breakfast to get pleasure from on a scorching summer season day!

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Ever since I made Mango Lassi, I am unable to cease enthusiastic about it. It is such a scrumptious, chilly and refreshing, wholesome drink. Added yogurt inside that drink actually made me assume: what If I mix yogurt with mango and add some additional fruity punch from strawberries too?

The experiment went so properly. The end result was wonderful. This Strawberry Mango Smoothie turned out loopy good. Creamy, tremendous candy. Chilly and refreshing. It felt like having a brilliant scrumptious tropical ice cream for a breakfast. And who would say no to that?!

I am happy to say that the smoothie handed the household check too. And I used to be tremendous happy as a result of my boys are tremendous choosy. This smoothie turned out to be an effective way to sneak additional fruits, nutritional vitamins, and vitamins to choosy eaters. Win!

Why do you have to attempt it?

  • It is additional scrumptious. Fruity, additional easy, and really refreshing.
  • It is filled with important vitamins, particularly proteins, vitamin C, antioxidants, and probiotics good for digestion and immunity.
  • It is fairly filling and nutritious, an amazing drink for weight reduction.
  • It packs wholesome Omega-3s.
  • It is made with a couple of easy components and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous straightforward to whip up + plus children like it!

Elements used

You have to only some easy pantry components for this lovely strawberry and mango smoothie recipe.

Strawberry Mango Smoothie ingredients
  • Strawberries. Strawberries are pleasant fruit. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Supply) I really like them as a result of they’re low-carb, scale back irritation and preserve our intestine and coronary heart wholesome. (Supply) I used frozen strawberries for this smoothie, however contemporary will work nice too.
  • Mango. Mango is one other fruit filled with vitamin C and highly effective antioxidants with anti-inflammatory properties. (Supply) You should utilize contemporary or frozen mango on this recipe.
  • Banana. It is stuffed with necessary vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for vitality. Examine “Recipe variations” for concepts on find out how to swap banana on this recipe.
  • Milk of selection. I used almond milk, however any dairy or non-dairy milk resembling oat, cashew, or soy milk will work nice right here.
  • Yogurt. I used vegan almond yogurt right here, however you should use any yogurt (common, low-fat, and even Greek yogurt) to make this strawberry mango drink. Kefir can be an amazing possibility if you wish to add extra probiotics.

To make it extra fascinating, creamy, and tremendous wholesome, I additionally added:

  • Almond butter. Almond butter is filled with wholesome monounsaturated fat, fibers, proteins, and lots of important minerals and nutritional vitamins. It made this smoothie extra nutritious and balanced. I used pure creamy almond butter.
  • Floor flax seeds. Flax seeds are filled with Omega-3s which enhance temper, enhance immunity, and struggle irritation. Additionally, flax seeds are filled with fibers. 
Strawberry Mango Smoothie served in a glass

How one can make Strawberry Mango Smoothie

Making this strawberry and mango smoothie is sort of straightforward. It can take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
    • In case you are utilizing contemporary strawberries, wash them and take away strawberry stems.
    • In case you are utilizing contemporary mango, peel it and reduce it into cubes.
    • You probably have complete flax seeds, be sure you grind them in a grinder earlier than utilizing them.
  • Step 2: Combine the smoothie.
    • Take the blender and add all components. Be aware: add moist components first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a easy texture.
    • If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till the smoothie is easy.
    • Style the smoothie and add extra sweetener in case you like. (See the “Sweetener suggestion” for options)
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (non-obligatory): I used bee pollen. Be inventive right here and add toppings you want. 
    • Serve and luxuriate in!
Adding toppings to a Strawberry and Mango Smoothie

Substitutions

  • You should utilize contemporary or frozen fruits.
  • You should utilize any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here by way of pairing with different flavors. Cow’s milk works properly too.
  • You should utilize any kind of yogurt right here, common, low-fat, Greek-style, and even kefir or probiotic yogurt. Dairy or non-dairy, they’re all nice.
  • You may substitute almond butter with peanut butter or cashew butter. Tahini works properly too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry and mango smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. On this case, it’s possible you’ll want so as to add additional sweetener. See the “Sweetener suggestion” for options.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an amazing protein-packed, post-workout shake.

Hand holding a glass of strawberry mango banana smoothie

Suggestions for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as sooner or later.
  • In the event you left the smoothie standing lengthy it’ll set. Remember to shake or stir it earlier than ingesting!
  • Keep in mind, all smoothies oxidate when left standing. That is not dangerous. However it’s finest to have the smoothie contemporary.

Recipe ideas

  • If you’re including components to a blender, at all times add the liquids first. Doing this may assist your blender run simply and it’ll stop lumps.
  • Use a high-power blender to make sure all the things blends properly and the smoothie is silky easy. 
  • Frozen strawberries and mango are one of the best for making this smoothie. They mix right into a thick, refreshing drink that offers you a chilly punch.
  • If you do not have frozen strawberries or mango at hand, simply pop the contemporary strawberries and cubed mango within the freezer for 1 hour.
  • You should utilize a frozen banana too. This will make the smoothie additional thick and even arduous to combine. In that case, add a bit extra milk when mixing to regulate thickness.
  • If you do not have frozen fruits, simply use contemporary ones. And for chilly punch, use ice cubes.
  • Keep away from store-bought mango pulp or canned mango.
  • You probably have complete flax seeds, be sure you grind them earlier than mixing them in a smoothie. Grinding flax seeds is one of the simplest ways to benefit from their well being advantages.
  • At all times use unsweetened non-dairy milk and pure unsweetened yogurts. Learn the components record on the again of the label.
  • Be sure you use pure almond butter with out added sugars or palm oil.
Strawberry Mango Smoothie

Sweetener suggestion

This smoothie makes use of banana as a pure sweetener. I do not advocate including any additional sugar. However in case you discover the smoothie not candy sufficient, you possibly can add some.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • In case you are utilizing dates, be sure you soak them in heat water for at the very least 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or every other cristal sugar will not work properly right here. It won’t dissolve properly in a chilly smoothie combination.

You could like these wholesome smoothies too:

📖 Recipe

Strawberry Mango Smoothie featured image

Strawberry Mango Smoothie

This Strawberry Mango Smoothie is refreshing, tremendous candy, and loaded with fruity flavors. It is made with frozen strawberries, and chunks of candy mango, filled with vitamin C, and antioxidants, and made with out added sugars. It is an ideal wholesome breakfast to get pleasure from on a scorching summer season day!

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 2 individuals

Energy 223 kcal

Elements  

  • ½ cup strawberries frozen
  • ½ cup mango frozen
  • 1 cup almond milk
  • 1 banana
  • ¼ yogurt I used almond yogurt
  • 2 tablespoons almond butter
  • 1 tablespoon floor flax seeds

Directions 

  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.

  • You probably have complete flax seeds, be sure you grind them in a grinder earlier than utilizing them.

  • Take the blender and add all components. Be aware: add moist components first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a easy texture.

  • If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Style the smoothie and add extra sweetener in case you like. (See the “Sweetener suggestion” for options)

  • Switch the smoothie right into a tall smoothie glass.

  • Add toppings (non-obligatory). Be inventive right here and add toppings you want.

  • Serve and luxuriate in!

Notes

As a measure, I used a US cup (240ml). 
Substitutions

  • You should utilize contemporary or frozen fruits.
  • You should utilize any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here by way of pairing with different flavors. Cow’s milk works properly too.
  • You should utilize any kind of yogurt right here, common, low-fat, Greek-style, and even kefir or probiotic yogurt. Dairy or non-dairy, they’re all nice.
  • You may substitute almond butter with peanut butter or cashew butter. Tahini works properly too.
  • You may substitute flax seeds with chia seeds or hemp seeds.


Make it with out banana: Substitute banana with ½ avocado. On this case, it’s possible you’ll want so as to add additional sweetener. See the “Sweetener suggestion” for options.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an amazing protein-packed, post-workout shake.

Retailer in a smoothie cup with a lid and preserve refrigerated for as much as sooner or later
*** Please learn the entire publish for extra recipe ideas and details about components. 

Vitamin

Serving: 1serving | Energy: 223kcal | Carbohydrates: 27g | Protein: 6g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Ldl cholesterol: 1mg | Sodium: 166mg | Potassium: 484mg | Fiber: 6g | Sugar: 16g | Vitamin A: 489IU | Vitamin C: 41mg | Calcium: 228mg | Iron: 1mg

Key phrase straightforward mango smoothie, frozen mango smoothie, mango fruit smoothie, strawberry and mango smoothie, strawberry mango banana smoothie, strawberry mango smoothie

Tried this recipe?Don’t overlook to price it and depart the remark. I’d love to listen to what you assume.
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can range relying on numerous elements, however I’ve endeavored to be as correct as doable.

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