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Southwest Rooster Corn Chowder | Formidable Kitchen

Summer season corn is in full swing, which implies it’s corn chowder season child! Yearly I look ahead to making a giant pot of corn chowder to make use of up recent produce. A few years in the past I shared this unimaginable vegan corn chowder recipe full with completely candy coconut milk (SO GOOD) after which final summer season I needed to kick it up a notch.

I posted this unimaginable southwest hen corn chowder final yr and all of us fell in LOVE. It’s thick, creamy and full of protein and greens for a bowl of magic you’ll critically crave. I crammed this wonderful hen corn chowder with fantastic southwest-inspired spices like cumin, coriander, chili powder and oregano, and even added an additional taste and protein increase with a can of black beans. It jogs my memory of my well-known tacky southwest bean dip however with greek yogurt and a touch of sweetness from all of that recent corn.

This comforting recipe is the right summer-into-fall dinner or lunch to take pleasure in because the temps begin dropping. And if you happen to love hearty soups & stews all yr spherical like I do, put together to be fully wowed by this one. Have enjoyable including your fav toppings and be sure you learn the total submit for methods to make it your personal!

What makes this hen corn chowder just a little more healthy

Conventional corn chowder recipes are sometimes made with butter, flour and loads of heavy cream to make it thick and creamy. We’re swapping out the heavy cream and butter for protein-packed greek yogurt, and thickening it up with potatoes. The result’s equally as creamy however full of extra vitamins!

southwest corn chowder in a pot with a wooden spoon

Every part you’ll must make southwest hen corn chowder

You’re going to LOVE how creamy this southwest corn chowder is. With fantastic spices and some particular components, it has the right flavors and textures! Right here’s what you’ll must make it:

  • Protein: I like to make use of boneless, skinless hen thighs on this corn chowder recipe. You’ll additionally add a can of black beans for further fiber, protein and taste.
  • Veggies: you’ll want an onion, garlic, poblano pepper, crimson bell pepper and recent or frozen candy corn.
  • Potatoes: that’s proper, the key ingredient for tremendous creamy corn chowder is yukon gold potatoes!
  • Spices: we’re utilizing a mixture of floor coriander, floor turmeric, chili powder, garlic powder, oregano and loads of salt & pepper. Be at liberty so as to add some cayenne pepper if you happen to like just a little warmth.
  • For the bottom: you’ll want some low sodium hen broth, plain greek yogurt and milk to create a creamy texture on this southwest corn chowder.
  • Optionally available toppings: I like to garnish my bowl with shredded cheddar cheese, chopped scallions, recent cilantro & avocado and tortilla chips. So good!

three bowls of southwest chicken corn chowder

Make it your personal

This simple southwest corn chowder is nice for customizing and is scrumptious so many various methods. Listed below are some easy ingredient swaps & customizations you may make:

  • Go vegetarian: be at liberty to omit the hen and benefit from the chowder as-is, or add in one other can of black beans for an additional increase of protein.
  • Select the milk: you’ll be able to actually use any milk you’d like. I choose unsweetened almond milk however common milk and even coconut milk will work properly.
  • Add some warmth: if you happen to love spice like we do, attempt swapping the poblano pepper for jalapeño and add in that cayenne pepper. A drizzle of your fav sizzling sauce on high can be good, too!
  • Get just a little indulgent: this hen corn chowder would even be scrumptious with some cooked, chopped bacon for savory, salty bites.

bowls of healthy southwest corn chowder with tortilla chips

The important thing to tremendous creamy hen corn chowder

As I discussed, this southwest corn chowder is made further creamy with out utilizing precise cream because of the potatoes! You’ll really cook dinner them up and mix the chowder all collectively to get the right texture. Including greek yogurt or bitter cream is the right contact.

How you can make this wholesome hen corn chowder

  1. Cook dinner your hen. Begin by cooking up the diced hen in a massive pot with olive oil, salt and pepper. Set it apart in a separate bowl when you proceed with the recipe.
  2. Cook dinner the veggies. In the identical pot, you’ll cook dinner the garlic, onion, peppers, corn and potatoes till the potatoes begin to soften barely.
  3. Simmer with spices & broth. You’ll then stir the veggies with all of these spices for about 30 seconds in order that the flavour and aromas launch. Then stir within the broth, milk, yogurt, salt & pepper and simmer the whole lot for about 10 minutes till the potatoes are fork-tender.
  4. Mix it up. Right here’s the enjoyable half! Take half of the chowder and thoroughly mix it in your blender in order that it turns good and creamy. Stir this again in with the remainder of the corn chowder and voila! Will probably be so creamy and scrumptious.
  5. Add protein & serve. Lastly, add the hen again to the pot alongside together with your can of black beans and a squeeze of recent lime juice. Serve with all of these scrumptious toppings if you happen to’d like!

bowl of southwest chicken corn chowder topped with cilantro and avocado

Storing & freezing ideas

  • To retailer: retailer this wholesome hen corn chowder within the fridge in an hermetic container for as much as 5 days.
  • To freeze: merely let the corn chowder fully cool, switch it to a freezer-safe container, and retailer it within the freezer for as much as 2 months. While you’re able to eat it thaw the corn chowder within the fridge after which warmth it within the microwave or on the stovetop.

Extra soups, stews & chowders you’ll love

Get all of our soup & stew recipes right here!

I hope you’re keen on this southwest hen corn chowder! In case you make it be sure you depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

Southwest Rooster Corn Chowder

healthy southwest corn chowder in a bowl with tortilla chips

Scrumptious and creamy southwest hen corn chowder made with lovely summer season veggies like candy corn and recent peppers. This simple hen corn chowder recipe is crammed with savory southwest flavors and spices and packs loads of protein. Add your favourite toppings for the right end-of-summer dinner!


  • For the hen:
  • 1
    olive oil
  • 1
    boneless skinless hen thighs, diced into chunk sized items
  • Freshly floor salt and pepper
  • For the corn chowder:
  • 1
    medium white onion, chopped
  • 3
    garlic cloves, minced
  • 1
    poblano pepper, seeded and diced (also can use 1 seeded jalapeno)
  • 1
    crimson bell pepper, diced
  • 4
    diced yukon gold potatoes
  • 5
    recent candy corn off the cob (also can use frozen)
  • 1
  • 1
    floor coriander
  • 1/2
    floor turmeric
  • ½
    chili powder
  • 1/2
    garlic powder
  • 1/2
  • Optionally available: ¼ teaspoon cayenne (provided that you want just a little warmth)
  • 2
    milk of alternative (I used unsweetened almond milk, however dairy milk or coconut milk would additionally work)
  • 2
    low sodium hen broth

  • cup
    plain greek yogurt (or bitter cream)
  • 1
    salt, plus extra to style
  • Freshly floor black pepper
  • 1
    (15 ounce) can black beans, rinsed and drained
  • Juice from ½ lime
  • To garnish:
  • Shredded sharp cheddar cheese
  • Scallions
  • 1/2
    recent diced cilantro
  • Diced avocado
  • Tortilla chips


  1. In a big soup pot over medium-high warmth add the olive oil and diced hen, season with salt and pepper and cook dinner till cooked by way of till hen is now not pink, about 5-7 minutes. As soon as hen is completed cooking, switch to a bowl or plate and put aside.

  2. In the identical pot, cut back warmth to medium and add in onion, garlic, poblano, crimson bell pepper, potatoes and corn and saute for 6-8 minutes or till potatoes begin to soften a bit.

  3. Subsequent stir in spices and cook dinner for 30 seconds to launch their flavors and aromas, then slowly stir within the milk, broth and yogurt (or bitter cream), scraping up any bits from the underside of the pan as you stir. Season with salt and pepper. Scale back the warmth to medium low and gently simmer for 10-Quarter-hour uncovered or till the potatoes are tender and might simply be pierced with a fork.

  4. To provide a creamy texture, mix roughly half of the soup (BE CAREFUL WHILE DOING THIS!) then return to the pot. Stir to include after which style and alter seasonings — including in additional salt and pepper if vital. You’ll be able to mix extra if you happen to like a creamier soup, however I like just a little texture. Lastly stir within the hen, black beans and lime juice.

  5. To serve, garnish with shredded cheese, scallions, cilantro, avocado and a swirl of bitter cream (if not vegan). Makes 6 servings.

Recipe Notes

How you can make it vegetarian: be at liberty to omit the hen and benefit from the chowder as-is, or add in one other can of black beans for an additional increase of protein.

See the total submit for ideas, customizations, and methods to retailer and freeze this corn chowder recipe.


Servings: 6 servings

Serving dimension: 1 serving (with out toppings)

Energy: 406kcal

Fats: 9.7g

Saturated fats: 2.1g

Carbohydrates: 56.1g

Fiber: 10.9g

Sugar: 11g

Protein: 28.6g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on August 25, 2021, and republished on August 22, 2022.

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