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Simple Soy Yogurt Berry Parfait


Considered one of my favourite, go-to breakfasts, snacks, and even desserts is that this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you could get pleasure from it for a meal, and it’s tasty sufficient for a dessert you’ll be able to really feel actually good about. Plus, in case you make it up in a mason jar, you’ll be able to tote it alongside to work or college—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use contemporary when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, equivalent to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!

Watch Sharon make this recipe stay on Fb Dwell with Have a Plant!

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Simple Soy Yogurt Berry Parfait



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Weight-reduction plan:
    Vegan

Description

This tremendous straightforward vegan, gluten-free Soy Yogurt Berry Parfait is full of vitamin and taste, plus you may get it prepared in solely 5 minutes with 3 elements!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)

Directions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. High with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers yet one more time.
  5. Chill till serving time.

Notes

You’ll be able to substitute different contemporary seasonal fruit, equivalent to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary isn’t in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

Key phrases: vegan dessert, vegan berry parfait

For different favourite fruit-forward treats, try the next:

Crimson Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

This publish might include affiliate hyperlinks. For extra data click on right here.

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