Recently added items

Shaneequa misplaced 112 kilos | Black Weight Loss Success

Transformation of the Day: Shaneequa misplaced 112 kilos. Because of the weight acquire that she skilled attributable to Hypothyroidism, she determined to have Gastric Sleeve surgical procedure. Her motivation is her youngsters. She needs to stay an extended, wholesome life and see them develop up and thrive.

My identify is Shaneequa, and I’m from Brooklyn. I need to share my journey to assist different girls who’re going via weight acquire. I began my journey on February 24, 2021. I had Gastric Sleeve surgical procedure as a result of I used to be identified with a situation known as Hypothyroidism. I used to be gaining a lot weight and consuming continuous. 

I by no means knew consuming so wholesome may very well be so good. I’m so completely happy, and my consuming habits are modified ceaselessly. I nonetheless have my situation, however I’m losing a few pounds, consuming my greens, and consuming small parts as a result of I get full very quick.

Beginning Weight/Present Weight
I weighed 330 kilos, and my present weight is 218 kilos. 112lbs gone ceaselessly! Nonetheless, I’m not finished but. My aim weight is 190lbs. I’ve zero regrets. I’d undoubtedly do it over again.

What was your motivation?
I did this for myself and my youngsters. Each time I have a look at my youngsters, I say to myself, “They deserve a wholesome mom to look at them develop up and have their very own household sometime.” Now I can run and play with my youngsters with out stopping each minute. I’m not out of breath anymore. 

I like going outside extra and cooking for my household. I like dancing, strolling up the steps, and never taking the elevator. I additionally love going for walks. 

I’m very completely happy and loving myself each day. I simply celebrated my 1yr Surgical procedure Anniversary, and I’ve saved the burden off. I’ve free pores and skin, however so what. I embrace all of me, together with my free pores and skin. I costume up extra, whether or not I’m going out or not.

Shaneequa before and after weight loss

How did your consuming habits change?
I don’t eat pasta, rice, bread, potatoes, chips, or truffles. I don’t drink soda, sugar, or juice. I’ve a protein bar or protein shake if I need a snack. Additionally, I don’t eat pork or pink meat anymore. As an alternative, I eat fish, eggs, baked rooster, and no fried meals in any respect. I switched to a excessive protein weight loss program.

What’s your exercise routine?
I work out 4 days per week, and I like each minute.

What’s your peak?
My peak is 5’5 

What’s the greatest lesson you’ve realized to date?
I realized lots from this weight reduction journey. It helped me eat a lot more healthy small parts. Additionally, I don’t ever take life without any consideration. Weight reduction surgical procedure saved my life. I not snore, and my physique shouldn’t be in ache. I’m a lot happier and more healthy.

What recommendation would you prefer to share?
The recommendation I need to share with girls who’ve weight issues and are scared to do the surgical procedure: Simply stand up, think about your self, and do it. Don’t hand over on your self. Life is valuable. 

Consider in your self. You’re lovely, you’re beloved, and you’re sufficient. Don’t ever let anybody inform you in any other case. You should have an incredible wholesome life. However, most significantly, your youngsters want you. 

It’s your time to shine. It’s your flip to be completely happy.

Instagram: @sleeved.neeq

I simply need to assist different girls to eat higher, be wholesome and keep match. I’ve a YouTube Channel the place I encourage girls to like themselves. Youtube Channel: SleevedNeeq

Leave a Comment

Your email address will not be published.