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Each time I publish a brand new power chunk recipe AK readers go completely loopy for it. And for good motive! Vitality bites are such a simple, enjoyable snack to make that you may tackle the go or retailer within the fridge or freezer for everytime you want one thing fast and satisfying.
No 3PM hanger on this home.
I’ve been perfecting power bites recipes for so long as I can keep in mind (you may see them all right here!) and knew I wished to debut a brand new taste earlier than fall and the back-to-school rush hit. These are my no bake coconut cashew power bites which might be filled with nourishing elements & wholesome fat, and magically style like they’ve hints of salted caramel.
YES, PLEASE.
The group and I examined them out final month when Rebecca was on the town and we couldn’t cease nibbling on the combination even earlier than rolling up the bites. They solely require about 5 elements however are full of scrumptious taste and textures that you just’ll love.
Retailer them within the fridge or freezer (my fav) and benefit from the excellent breakfast, snack or deal with any day of the week!
What you’ll have to make coconut cashew power bites
These tremendous straightforward, gluten free & vegan coconut cashew power balls are made with 5 core elements and are deliciously filling. Right here’s all the things you’ll have to make them:
- Medjool dates: not solely do dates naturally sweeten the power bites and provides them a caramel-like taste, however they’re additionally what maintain them collectively.
- Cashews: for a punch of wholesome fat and protein we’re utilizing roasted cashews! You too can use uncooked cashews.
- Coconut: these power bites get scrumptious taste from unsweetened shredded coconut. You’ll combine it into the “batter” and roll them in additional coconut for a enjoyable deal with!
- Additional taste: you’ll additionally want some vanilla extract and salt to convey out the entire flavors. Discover ways to make your individual vanilla right here.
- Cacao nibs: add slightly chocolatey richness with a pair tablespoons of cacao nibs.
Customise your power bites
Be happy to customise your coconut cashew power bites with some further protein or vitamin! Right here’s what I can recommend:
- 1 tablespoon hemp seeds or chia seeds
- 1 tablespoon of flaxseed meal
- A scoop of your favourite unflavored or vanilla protein powder
When including to those power bites you might want so as to add 1-2 tablespoons of coconut oil to assist change the moisture.
My favourite approach to jazz them up
For those who’re on the lookout for an additional scrumptious possibility, be happy to roll them in toasted coconut as an alternative of normal shredded coconut! There are a few straightforward methods to toast your individual common, unsweetened shredded coconut:
- Add the shredded coconut to a skillet over medium-low warmth and toast it on the stovetop for 3-5 minutes till golden and aromatic.
- Or bake the shredded coconut at 325 levels F for about 3 minutes till golden.
Methods to make coconut cashew power balls
- Pulse the elements. Add the entire elements besides the cacao nibs + further shredded coconut to a meals processor and pulse till the combination is effectively mixed and sticky. You might have to press the combination down a bit whereas pulsing.
- Add cacao nibs. Pour in your cacao nibs and course of a pair extra instances in order that they combine proper in.
- Roll them up. Use a small cookie scoop or your palms to roll the combination into 14 power balls, then roll them in further shredded coconut should you’d like.
- Retailer & get pleasure from! Retailer them in an hermetic container within the fridge or freezer, and luxuriate in them everytime you’re on the lookout for a wholesome snack or deal with!
Storing & freezing suggestions
- To retailer: these coconut cashew power bites will final for 1 week within the fridge.
- To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I desire these power bites straight from the freezer, and I’d suggest letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.
Really helpful instruments
Get all of our kitchen necessities right here!
Extra power bites you’ll love
Get all of my power bites recipes right here!
I hope you like these salted caramel coconut cashew power bites! For those who make them make sure to go away a remark and a ranking so I understand how you favored them. Get pleasure from, xo!
Salted Caramel Coconut Cashew Vitality Bites
![coconut cashew energy bites on a plate](https://www.ambitiouskitchen.com/wp-content/uploads/2022/08/Salted-Caramel-Coconut-Cashew-Energy-Bites-6-170x170.jpg)
Straightforward & scrumptious salted caramel coconut cashew power bites filled with wholesome fat and protein! These coconut cashew power bites are gluten free, grain free, vegan, and naturally sweetened with Medjool dates. Get pleasure from straight from the fridge or freezer for a wholesome snack or breakfast on the go!
Elements
-
1
cup
packed pitted Medjool dates -
1
cup
roasted cashews (uncooked is okay too!) -
1/3
cup
tremendous unsweetened shredded coconut -
1/2
teaspoon
vanilla -
1/2
teaspoon
salt -
2
tablespoons
cacao nibs - For rolling:
-
½
cup
unsweetened shredded coconut
Directions
-
Add all elements besides the cacao nibs to a meals processor and pulse till elements are effectively mixed and sticky. Add in cacao nibs and course of just a few extra instances. Roll into 14 balls. Subsequent roll in shredded coconut if desired and place in an hermetic container within the fridge for as much as 1 week. Be happy to freeze these for as much as 3 months! They’re really scrumptious straight out of the freezer and that’s how I desire them.
Recipe Notes
For an additional scrumptious possibility: be happy to roll them in toasted coconut.
Diet
Servings: 14 servings
Serving measurement: 1 power chunk
Energy: 145kcal
Fats: 9.6g
Saturated fats: 5.3g
Carbohydrates: 15.3g
Fiber: 2.4g
Sugar: 9.3g
Protein: 2.4g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats
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