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Rating the perfect kombucha of 2022

Kombucha is a beverage created from fermenting inexperienced and or black tea utilizing cultures of probiotic micro organism. It may be used to bolster your physique’s intestine micro organism, resulting in a more healthy digestive tract.

Kombucha has develop into extremely in style not too long ago, and in consequence, there’s a dizzying variety of merchandise available on the market to select from.

These vary from wholesome and high-quality well being drinks to sugary drinks that you simply’re higher off avoiding. How do you have to discover the perfect kombucha?

Check out our rankings. Our analysis staff has ranked the healthiest kombucha out there at present.


1. GT’s Kombucha

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GT’s Kombucha is likely one of the authentic and hottest kombucha manufacturers, and it stakes its merchandise on their purity and lack of components or sweeteners.

GT’s Kombucha merchandise are extraordinarily low in sugar, with solely two grams per bottle of the gingerade taste. This makes it a winner for everybody, even if you’re one a ketogenic or low-carb food plan, and helps it garner our high decide.

2. Treatment Kombucha

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Treatment Kombucha tastes wonderful, carries an natural certification, and is loaded up with probiotic yeast and bacterial cultures. It’s a terrific all-around selection, and it’s our favourite on the subject of canned kombucha. To high it off, it’s fully sugar-free! 

3. Idea of Kombucha Powdered Combine

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Idea of Kombucha has a intelligent new tackle kombucha, within the type of powdered and transportable drink mixes. Whereas it could’t measure as much as uncooked kombucha, the probiotic content material is nice, the sugar content material is low, and the comfort is unbeatable, all of which increase Idea of Kombucha up within the rankings.

4. Humm Kombucha

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Humm Kombucha is a refreshingly easy and health-focused formulation in a world of sugary imitation merchandise. It’s tremendous low in sugar, containing solely six grams of naturally-occurring sugar, and tastes nice, making it a terrific selection for novices to the world of kombucha. A lot of its flavors combine in extra superfoods, like blackberries, elderberries, and ginger.

5. Latta Kombucha

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Latta Kombucha is a licensed natural kombucha that’s a strong decide if you’re in search of one thing low in sugar.

Every bottle incorporates solely two grams of sugar, so it’s not excessively sweetened like a few of its rivals.

The style is fairly delicate, so if you’re hesitant about making an attempt a number of the stronger and sharper kombuchas on the market, Latta Kombucha might be decide.

6. Well being-Ade Kombucha

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Well being-Ade Kombucha is available in a basic tinted glass bottle in flavors starting from candy to tart. It tastes nice, however the sugar content material (14-16 grams per bottle) is a bit too excessive to make the highest few locations in our rankings.

7. Yogi Inexperienced Tea Kombucha

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Yogi Inexperienced Tea Kombucha makes use of dried kombucha powder so as to add kombucha taste and—hopefully—dwell micro organism to dry bagged inexperienced tea.

Since pure kombucha is a “residing meals” with cultures of dwell micro organism, it’s exhausting to know whether or not these micro organism survive the drying course of intact, and whether or not they contribute something apart from taste to the beverage.

Despite the fact that it’s in style, it might not be the perfect guess for well being advantages.

8. Brew Dr. Uncooked Natural Kombucha

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Brew Dr. Uncooked Natural Kombucha has a variety of flavors, 12 grams of sugar per can, and all-natural flavoring. It’s a pleasant alternative if you happen to’re used to sugary drinks, although the sugar content material is excessive sufficient and its probiotic content material is nonspecific sufficient that it lands additional down within the rankings.

9. B-Tea Kombucha

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B-Tea Kombucha is much more closely fermented than different kombuchas, which provides it a a lot sharper and virtually alcoholic taste.

This makes it a extra divisive kombucha product, as not all people appreciates the sharp, bitter style. It does imply that the sugar content material is kind of low, although, at 2 grams per bottle.

Nonetheless, if you’ll be consuming this for well being advantages regularly, style is vital, which ends up in B-Tea Kombucha ending up decrease down within the rankings.

10. Koe Natural Kombucha

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Koe Natural Kombucha is licensed natural and has a refreshing style, however its sugar content material is prohibitively excessive for most individuals in search of a wholesome drink.

At 20 grams of sugar per can, it’s extra in keeping with what you’d get in a soda than a wholesome probiotic beverage. Whereas it’s okay as an occasional deal with, the excessive sugar content material makes it unsuitable for a day by day kombucha drink.

Who can purchase kombucha?

Kombucha is secure for most people and is a superb selection for folks seeking to enhance intestine well being and improve weight reduction. It may well additionally assist assist the immune system and battle off colds.

Because of the excessive micro organism content material, pregnant girls and kids shouldn’t eat kombucha. Sure kombucha manufacturers also can comprise loads of sugar, which might be each unhealthy and harmful – particularly for diabetics. Till extra research are confirmed, solely wholesome adults needs to be consuming kombucha.

Class winners

Greatest kombucha total: GT’s Natural Kombucha

GT’s is a long-time favourite amongst kombucha lovers because of its wonderful style, huge number of flavors, lack of added sugar, and highly effective mixture of probiotic micro organism. Traditional flavors boast solely a handful of carbs per bottle, making it a terrific total selection.

Greatest canned kombucha: Treatment Kombucha

On the go and have no real interest in lugging round a glass bottle? Treatment is the proper selection for you. It is available in a 12 oz can and has no added added sugar, making it the proper transportable probiotic increase. Plus, the wide range of flavors imply you’ll by no means get bored with it.

Greatest kombucha with probiotics: GT’s Natural Kombucha

Whereas all kombuchas have some stage of probiotic micro organism, it’s exhausting for many manufacturers to measure as much as GT’s. Not like a lot of the competitors, GT’s really lists each the bacterial strains and their CFU content material—with their hottest formulations, you get two billion CFUs of two confirmed probiotic bacterial strains, plus prebiotics to assist their improvement inside your physique.

Greatest kombucha for novices: Humm Probiotic Kombucha

Unsure if you happen to’re prepared for essentially the most aggressive, unique kombucha drinks? No worry—Humm Probiotic Kombucha is a superb kombucha that’s appropriate for each novices and skilled kombucha connoisseurs alike. It’s carbonated and has only a few carbs, so if you happen to love glowing drinks like La Croix, you’ll love Humm too. 

Greatest kombucha for weight reduction: Treatment Kombucha

Kombucha’s advantages for weight reduction principally hinge on its capability to enhance your physique’s inhabitants of probiotic micro organism—therefore our selection of Treatment Kombucha, with its excessive probiotic rely and low sugar content material. It boosts the degrees of wholesome micro organism in your intestine with out including to your sugar consumption, making it nice for weight reduction.

Greatest kombucha for intestine well being: GT’s Natural Kombucha

GT’s takes the crown for intestine well being because of its various vary of probiotic micro organism, and their excessive focus, throughout its wide-ranging flavors. Different kombucha manufacturers is perhaps faster on the draw with new traits, like zero carb and carbonation, however GT’s probiotic micro organism content material allow it to come back out on high for intestine well being.

How we ranked

When trying on the varied kombucha’s merchandise on the checklist, we first regarded on the sugar content material. We most well-liked merchandise like Latta Kombucha and GT’s Kombucha that contained lower than 5g of sugar. Our final decide, Koe, gives a licensed natural kombucha however incorporates an astronomical quantity of sugar per can (as much as 20g).

Style was additionally vital. B-Tea Kombucha incorporates a low quantity of sugar, however customers report a way more alcoholic taste as a result of additional fermentation. Whereas a strong selection, the poor style lands it close to the underside of our rankings. Captain Kombucha has been rated by customers as among the best tasting merchandise available on the market. It does, nevertheless, comprise a excessive quantity of sugar (12g per bottle), which is why it ranked fifth. Brew Dr. incorporates slightly bit extra sugar than we like however makes up for it with its wonderful style. It additionally gives complimentary components such a cayenne pepper, to assist weight reduction and cleansing.

The kombucha supply methodology was additionally vital to think about. We most well-liked fermented drinks as these are what scientific research have used. Kombucha Professional made our checklist for offering a barely completely different supply system: concentrated uncooked kombucha extract in a tincture. Sadly, we now have no means of measuring its efficacy, which is why it ranked pretty low. Yogi additionally offered a unique type of kombucha, within the type of powdered inexperienced tea. It’s unclear whether or not or not the probiotics survive the drying course of, so we selected to rank it in the course of our pack. 

Lastly, we checked out purity. GT’s Kombucha contained no fillers, minimal sugar, and nonetheless tasted nice – which is why it took the highest spot.


Kombucha incorporates probiotic micro organism that may increase your immune system. One stunning space of analysis on the makes use of and advantages of kombucha is in agriculture, the place scientists are trying to find higher alternate options than artificial antibiotics for growing the resistance of livestock to an infection.

Analysis from this subject means that kombucha might increase immunity and scale back the chance of infections, based on an experiment described within the journal Comparative Medical Pathology (1).

The experiment concerned feeding a big group of chickens both a food plan supplemented with kombucha extract, or a management food plan.

The researchers discovered that the kombucha supplemented food plan improved gastrointestinal well being and elevated immunity within the chickens in a fashion just like that of conventional antibiotics.

This led the researchers to conclude that kombucha probably will increase the exercise of the immune system, and their findings suggests that folks may gain advantage from this immunity increase too.

Kombucha is a superb various to dairy based mostly probiotics. Most of the conventional sources of probiotic micro organism within the typical food plan are dairy-based.

This contains cheese, butter, yogurt and cottage cheese. Sadly, if you’re lactose illiberal, loads of these choices are off the desk (except you are taking a lactase complement).

Nonetheless, kombucha is one probiotic meals that isn’t dairy-based, and as such, people who find themselves lactose illiberal can select it as a probiotic supply that received’t trigger extra gastrointestinal issues than it solves.

This was the conclusion of Anil Panghal and different researchers at Beautiful Skilled College and the Indian Institute of Meals Processing Expertise in an article revealed in 2018 within the journal Meals Bioscience (2).

Together with the opposite non-dairy probiotics like kefir and kimchi, kombucha delivers a excessive dose of probiotics and different vitamins because of its fermentation interval.

The researchers spotlight a variety of well being advantages related to the probiotic micro organism in kombucha, starting from decrease ldl cholesterol, higher immunity, elevated calcium absorption, higher protein digestion, and improved synthesis of B nutritional vitamins like folic acid.

For the 70% of the world that’s lactose illiberal, kombucha gives a really engaging approach to garner these advantages.

Kombucha gives lots of the antioxidant advantages of inexperienced tea. One of many different potential advantages of kombucha that Panghal and colleagues highlighted of their evaluate article is the polyphenols current within the inexperienced tea that’s used to provide kombucha.

These polyphenols stay within the closing product, so kombucha might have lots of the identical well being advantages related to inexperienced tea.

These embody weight reduction, higher cardiovascular well being, and powerful resistance towards the results of oxidative injury on the physique. These advantages are principally theoretical, although; there haven’t been many research which have immediately examined the antioxidant results of kombucha in people.

Some animal research do assist this proposition, nevertheless. One such examine was revealed within the Journal of the Science of Meals and Agriculture in 2008 (3).

This examine used mice that have been deliberately fed a food plan that may create excessive ldl cholesterol. A few of the mice got a kombucha extract as a part of their food plan, whereas a number of the mice weren’t.

The mice given kombucha skilled decreases of their levels of cholesterol and will increase in biomarkers related to antioxidant exercise, indicating that the kombucha helped them obtain a more healthy organic state.

Extra analysis must be completed to validate this discovering in people, however these preliminary findings are promising and recommend that the well being advantages of kombucha lengthen past simply the probiotic content material.

Unintended effects

Some public well being officers have expressed issues over the well being dangers of kombucha, notably as a result of many individuals are selecting to fabricate and ferment it themselves.

A report from the Facilities for Illness Management and Prevention described a sequence of great diseases, one in all which was deadly, in an Iowa city in 1995 that was linked to kombucha consumption (4).

The CDC concluded {that a} sequence of errors within the home-brewing course of was in all probability linked to the opposed results: homebrewers usually retailer their kombucha at room temperature, don’t fastidiously sterilize their tools, and should use kombucha starters from untrustworthy sources.

In addition they might retailer it in ceramic containers glazed with poisonous chemical compounds, which may leach into the answer as a result of acidic nature of kombucha.

Kombucha from reliable business sources are often not topic to those issues, as business producers use sterilized tools and are inspected by public well being officers.

Kombucha, as it’s a naturally fermented product, does comprise some stage of alcohol. The alcohol content material relies on how lengthy the kombucha was fermented, and since there are not any requirements on fermentation time, alcohol ranges can fluctuate significantly.

Federal regulation states that kombucha is meant to comprise, at most, 0.5% alcohol, however some merchandise have been examined and located to have alcohol concentrations of virtually 4% (5).

Even at this focus, it could take fairly a little bit of kombucha to have an considerable impact, except you might be notably vulnerable to alcohol—some drugs, for instance, have profound results on alcohol metabolism, so consuming loads of the flawed kombucha drink might have some opposed results.

Beneficial dose

Thus far, analysis on kombucha has largely been relegated to both observational research or assessments of kombucha extracts in animals.

Neither of those make it notably straightforward to suggest particular doses, and given how new kombucha is as a well being pattern, randomized managed trials haven’t come out but that may set up efficient doses. Proper now, typical kombucha consumption is anyplace from 4 to 16 ounces per day.

One other dosing consideration to remember is sugar content material. Although the top-ranked kombucha drinks are very low in sugar, another merchandise have reasonable to excessive doses of sugar, so maintain your eye on the sugar content material if you happen to resolve to drink loads of kombucha regularly.


What’s kombucha? Kombucha is a fermented drink in style for its well being advantages. It comes from each black and inexperienced tea leaves mixed with a symbiotic colony of micro organism and yeast.

Because of fermentation, kombucha has an alcohol content material of about 0.5% or much less – although this worth might be as much as 3% relying on the producer. Given its low proportion of alcohol, kombucha tea isn’t technically deemed an alcoholic beverage and isn’t strictly regulated by the Meals and Drug Administration.

Ought to pregnant girls drink kombucha? No, pregnant girls and kids shouldn’t eat kombucha as a result of excessive micro organism content material.

The place does kombucha come from? Not a lot is thought in regards to the true historical past of kombucha tea, however many imagine that it originated properly over 200 years in the past. Kombucha tea is believed to have originated in both Manchuria, China, the place it has been historically consumed, or in Russia.

Does kombucha tea detox the physique? Kombucha tea has antioxidants and cleansing properties, which might be efficient within the therapy of a number of situations. Crucial is its constructive affect on the digestive system, notably the increase in good micro organism. This could result in higher consistency throughout the digestive system and the power to deal with intestine issues (6).

Does kombucha fight E. coli.?  Kombucha has been proven to have antimicrobial traits which have been confirmed to deal with situations like E. coli (7). 

Additionally it is identified to immediately scale back infections and irritation throughout the intestine. Moreover, kombucha might be efficient in stopping and lowering the proliferation of most cancers throughout the physique.

Are you able to drink kombucha and drive? Sure, kombucha has very low ranges of alcohol that shouldn’t impair your driving. 

How a lot kombucha are you able to drink in a day? The prompt day by day serving is 2-4 ounces to start out. When you’ve develop into accustomed to the tea, you may enhance your variety of day by day servings as much as three, maxing out at about 12 ounces per day. 

Although you may safely eat about 12 ounces of kombucha per day and stay secure, there’s a danger of elevated caloric consumption as a result of kombucha might have as much as 120 energy per bottle (primarily within the type of added sugar).

Are you able to drink kombucha day by day? Sure, you may safely eat as much as 3 servings of 4 ounces of kombucha every day. Should you discover that you simply’re experiencing any unfavourable GI unwanted side effects similar to diarrhea, it is best to restrict or remove kombucha out of your food plan.

How a lot alcohol is in kombucha? To keep away from strict regulation by the FDA, kombucha merchandise must comprise lower than 0.5% alcohol per serving. Some merchandise might comprise as much as 3% alcohol, although these merchandise will likely be extra closely regulated.

Are you able to get drunk on kombucha? The one approach to develop into intoxicated when consuming kombucha is to drink eight complete bottles of kombucha or extra pretty rapidly to really feel any intoxicating results. On the whole, it is extremely troublesome to get even slightly bit drunk off of kombucha merchandise. 

Can kombucha check constructive for alcohol? Sure, you may check constructive for alcohol after consuming kombucha, however it could take loads of kombucha tea to result in a constructive consequence. 

Can kombucha make it easier to shed weight? Kombucha will help you shed weight not directly. The probiotics in kombucha assist increase intestine well being whereas additionally enhancing the consistency of your digestion.

Probiotics also can assist enhance metabolic perform, which may end up in weight reduction. Weight reduction might happen on account of an elevated quantity of probiotics, which enhance your metabolic perform. 

Can kombucha trigger weight achieve? If kombucha incorporates loads of sugar and is consumed in extra, it might contribute to unintended weight achieve – regardless of its highly effective intestine therapeutic results. 

Is kombucha secure for youths? Although kombucha does have loads of well being advantages, it shouldn’t be given to youngsters. Because of the lack of analysis, there’s no assure of how their our bodies will react to the tea.

Moreover, there’s the lingering concern that kombucha has hint quantities of alcohol in each serving, which might be detrimental to the well being of growing youngsters. Till there are research analyzing the results that kombucha can have on growing youngsters, it is best to chorus from permitting your youngsters to drink it.

Can kombucha make you sick? Any of the unfavourable unwanted side effects you could expertise would be the results of consuming an excessive amount of kombucha, and your physique’s pure intolerance to the tea. The best concern is hyperactivity of the digestive system, particularly an upset abdomen or diarrhea.

Nonetheless, contaminated kombucha also can make you sick, inflicting unfavourable unwanted side effects like nausea, vomiting, and abdomen points. It’s additionally potential that you might have an allergic response to kombucha. To stop an allergic response, it is best to solely eat a small quantity of kombucha at first to see how your physique reacts.

Does kombucha must be refrigerated? Sure, kombucha must be refrigerated. If it’s not, it’ll proceed to ferment changing into very vinegary, and produce extra CO2.

Why do folks select to eat kombucha? Kombucha is likely one of the few probiotic meals you can drink as a beverage. Folks use it as a wholesome various to soda, as kombucha is of course fizzy and candy, however doesn’t have the huge sugar content material or acidity of sodas or sports activities drinks.

The fermentation course of makes use of probiotic micro organism strains which have been related to enhancements in intestine flora, making kombucha an more and more in style selection for gastrointestinal well being.

Is kombucha only a fad? Kombucha solely not too long ago made its means over to america, which means it has but to face the check of time in America.

Moreover, there’s no actual proof that kombucha has any vital well being advantages. Some constructive results have been studied, however the idea is comparatively understudied at this level, and it could be inaccurate to say that there’s unimaginable well being potential. It wouldn’t be stunning if kombucha tea ultimately made its means away from the limelight and have become simply changed by different “magic treatment” (8).

Is kombucha harmful? Kombucha is probably going not harmful, however there are particular issues you need to be conscious of. There are many causes that kombucha might be thought-about harmful. One of the vital issues it’s a must to think about is that this sort of product does comprise some alcohol, which means there are potential risks to youngsters, girls who’re pregnant or breastfeeding, those who maintain delicate to alcohol or have sure allergic reactions.

There’s additionally the chance that the kombucha has been contaminated by exterior components, resulting in unwanted side effects like jaundice, neck ache, vomiting, and abdomen points. Although these results are short-term and really uncommon, they are often harmful in the event that they persist. It’s additionally vital to notice that folks with compromised or weak immune techniques shouldn’t drink kombucha tea as a consequence of its bacterial content material.

Why is kombucha so costly? Kombucha is dear as a result of intensive course of (kombucha tea can take as much as 14 days to make) and particular components required to make it. Excessive demand additionally impacts the worth of kombucha. With increased demand and decrease provide, it’s fully cheap that the worth will skyrocket. 

The place can I discover kombucha tea? Kombucha tea is rather more in style than it as soon as was and is now out there from loads of retailers throughout the nation. It’s mostly present in well being and wellness shops, however can be discovered on-line.

Kombucha merchandise will likely be present in both the tea or well being sections of those shops, because the FDA isn’t required to manage these merchandise as a consequence of their extremely low alcohol content material. You could find kombucha in powdered variations as properly.

Are you able to drink kombucha at night time? Sure, it’s secure to drink kombucha at night time. Nonetheless, it’s not beneficial since most kombucha incorporates hint quantities of caffeine which may trigger restlessness and insomnia.

What’s the perfect kind of kombucha to drink for well being? The perfect kombucha to drink for well being can be inexperienced tea kombucha as a consequence of its excessive antioxidant content material. Nonetheless, most kombucha teas will help increase well being advantages so long as the sugar content material is stored low.

Ought to kombucha be saved in plastic or glass? Ideally, kombucha is saved in glass quite than plastic as a result of plastic particles can leech into the fermented beverage. Glass, however, received’t break down and blend into kombucha, maintaining it pure.

Moreover, kombucha is delicate to gentle. Specifially, the probiotics can degrade if uncovered to gentle over an extended time period. When bottled in darkish glass bottles, the probiotics are shielded from gentle oxidation, serving to it to remain more energizing longer. 

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Kombucha is a superb supply of probiotic micro organism, particularly for people who find themselves lactose illiberal. These probiotic micro organism are related to advantages starting from higher immune system perform to improved protein digestion.

Furthermore, the inexperienced tea content material of kombucha provides it robust antioxidant properties which will assist decrease ldl cholesterol and keep at bay oxidative injury. Dosing info is scarce as a consequence of an absence of scientific trials, however consumption of 4 to 16 ounces per day seems typical.

Should you’re in search of a wholesome and attractive approach to enhance your consumption of probiotic micro organism and antioxidants, kombucha is perhaps simply what you want.

For BodyNutrition’s #1 beneficial kombucha, click on right here.

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