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Prime 5 Present COVID-19 Security Methods


As COVID-19 has advanced from delta to omicron, so too have some methods to guard one’s well being, shoppers and enterprise. Some common sense approaches to combatting COVID-19 that have been instituted early on within the pandemic ought to nonetheless be adhered to. Here’s a full record of the approaches you may take now to remain wholesome.

1. Improve Your Masks

Put aside your fabric masks and improve to a masks that options zero gaps, an in depth match, electrostatic layers and doesn’t have a valve. This implies upgrading to an N95.

That is the kind of masks the CDC now recommends, because it affords a lot better filtration towards the extremely transmissible COVID-19 omicron variant—filtering out as much as 95% of viral particles versus fabric masks’ 27%, based on Ezell Askew, MD.

When COVID-19 started spreading in early 2020, N95 masks weren’t really useful for non-medical employees; nevertheless, there are now not shortages of N95 masks—however because the demand for these better-quality masks has grown, so has the prevalence of counterfeit masks. How are you going to ensure you aren’t about to purchase a field of fakes? In response to the American Medical Affiliation, an actual N95 can have the phrase “NIOSH” in block letters together with the testing and certification approval quantity and mannequin quantity—on the masks itself, not simply on the packaging.

Starting in late January, the federal authorities started making free N95 masks accessible at group well being facilities and pharmacies.

2. Clear & Transfer Indoor Air

COVID-19 is airborne—particularly, the aerosols exhaled by an contaminated particular person could be loaded with virus, and when these aerosols flow into in a room the higher the danger one other particular person will breathe them in—so it’s important to ensure your indoor area is well-ventilated or incorporates an air air purifier working on excessive.

“When used correctly, air cleaners and HVAC filters might help scale back airborne contaminants together with viruses in a constructing or small area,” notes an announcement from the U.S. Environmental Safety Company (EPA).

Nevertheless, the EPA additionally notes that air cleansing or filtration by itself can’t cease the unfold of COVID-19 and {that a} correct masks should be worn as nicely.

3. Sanitize Surfaces

Though COVID-19 is primarily airborne, conserving surfaces sanitized is a crucial part of common precautions for all therapeutic massage therapists, whether or not or not a coronavirus is current. With COVID-19 droplets presenting a menace to your follow’s cleanliness, floor disinfection that features a confirmed product plus contact time is crucial for a wholesome therapeutic massage follow.

Study extra on massagemag.com, in “The Energy of Protocols—Disinfection Suggestions for Therapeutic massage Therapists.”

4. Take a look at Incessantly

Should you’ve been uncovered to somebody carrying the COVID-19 virus, testing at house might help maintain your mates, household and shoppers protected from an infection. Some therapeutic massage therapists report that they ask shoppers to self-test earlier than every session and improve their therapeutic massage charge to cowl the price of the take a look at somewhat than have shoppers pay for that outright.

If in case you have medical insurance, you may invoice your plan for house test-kit reimbursement for as much as eight over-the-counter exams per 30 days. (Study extra right here.)

As with masks, counterfeit COVID-19 home-tests are in the marketplace. To find out you might be shopping for an genuine equipment, click on right here for the record of FDA-approved manufacturers.

Each house in the united statesis eligible to order 4 free at-home COVID exams from covidtests.gov.

5. Get Vaccinated and Boosted

Omicron is most life-threatening for the aged, individuals with underlying circumstances, and the unvaccinated. Though breakthrough infections are occurring in unvaccinated individuals, charges of significant illness, such medical procedures as occurring a ventilator, and dying are a lot decrease than in those that are vaccinated.

In late January the CDC launched a report on COVID-19 hospitalizations and dying charges by vaccination standing and summarized, “COVID-19 vaccination protected towards SARS-CoV-2 an infection, even because the Omicron variant grew to become predominant. All eligible individuals ought to keep updated with COVID-19 vaccination … unvaccinated individuals had 13.9 and 53.2 instances the dangers for an infection and COVID-19–related dying, respectively, in contrast with absolutely vaccinated individuals who acquired booster doses, and 4.0 and 12.7 instances the dangers in contrast with absolutely vaccinated individuals with out booster doses.”

[Download a free copy of “The Massage Therapist’s Guide to Succeeding During COVID-19: 2021 Edition” here.]

Karen Menehan

In regards to the Creator

Karen Menehan is MASSAGE Journal’s editor in chief–print and digital. Her reporting on COVID-19 for this publication consists of “That is How Hand Sanitizers Assist Cease the Unfold of Viruses & Micro organism,” and “As Shoppers Return, Therapeutic massage Therapists Vanquish Contact Deprivation.”



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