Peanut Butter and Jelly Smoothie

This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!

My youngsters love smoothies for breakfast and so do I! In actual fact, this summer time, we received my husband to take pleasure in a smoothie for the primary time ever- peanut butter and banana. The climate has been scorching and a smoothie is a tremendous strategy to pack vitamins into your physique. One in every of my favourite smoothies is that this peanut butter and jelly smoothie. You are going to find it irresistible!

When planning this smoothie, I needed the colours to look actually lovely. I went with blueberries for antioxidants and coloration however be at liberty to make use of strawberries or raspberries as an alternative. I added frozen cauliflower for a lift of veggies. Frozen spinach or child spinach are my typical go-to veggies for smoothies however for this smoothie, I did not need the colour to be inexperienced. Be at liberty to skip the cauliflower in case you desire. 

What makes this smoothie tremendous tasty together with the blueberries is the peanut butter. Peanut butter provides protein, fiber and wholesome fats to your smoothie. It helps you keep full for longer as effectively. The mixture of the blueberries and peanut butter provides a PB and J taste in a lower-sugar approach than utilizing jelly.

Peanut Butter and Jelly Smoothie Components

• Blueberries– for coloration, antioxidants and the jelly taste. Frozen or contemporary work nice.
• Bananas– go for ripe banana because it provides pure sweetness to the smoothie. I desire most of my smoothies with bananas for that creamy texture and candy taste.
• 2% milk– use no matter milk you want however we use 2% milk. I like that actual milk has 8 grams of protein, calcium and vitamin D.
• Frozen cauliflower– provides fiber and vitamins. Completely optionally available!
• Peanut butter– provides tons of taste, protein and fiber. Helps preserve you full.
• Floor flax– 100% optionally available however I like to sneak it in smoothies for my youngsters for omega-3 and fiber.
• Peanut powder– additionally optionally available however I prefer it to make the smoothie extra filling and provides it a stronger peanut butter taste.

I needed to make this peanut butter and jelly smoothie actually enjoyable so I layered it with vanilla yogurt in a glass. Topped with drizzled peanut butter and chopped peanuts for crunch and taste. So scrumptious! My household cherished this smoothie. I’d make this PB and J smoothie on college days however skip the layering half. This smoothie is filled with protein, fiber and nutritional vitamins to start out your time off on an excellent word.

Why Eat Peanuts and Peanut Butter

Initially, the plain reply is as a result of they’re scrumptious! Additionally, a brand new research from the College of South Australia discovered that consuming flippantly salted peanuts twice a day led to weight reduction, lowered blood stress and helped enhance fasting glucose ranges. The research group that had ate the peanuts had an additional 400 energy per day and nonetheless misplaced weight. This may very well be trigger peanuts assist preserve you full for longer. 

Peanuts comprise excessive ranges of arginine which is an amino acid which helps to dilate blood vessels and lowers blood stress. They’re additionally wealthy in magnesium which regulates blood stress. 

For the improved glucose ranges, the previous few years, research have proven that peanuts and peanut butter may help diabetics stay a more healthy life and assist stop kind 2 diabetes. 

I select to eat peanut butter day by day and peanuts actually because they add a lift of wholesome monounsaturated and polyunsaturated fat, 19 micronutrients, fiber and protein. They make the best addition to my breakfasts and snacks via the day and my whole household loves them each.

Yield: serves 2 Writer: Amanda Hernandez Print Recipe

Peanut Butter and Jelly Smoothie

This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!

Prep Time: 5 MINS Cook Time: 0 MINS Total Time: 5 minutes

INGREDIENTS

• 1 cup frozen blueberries
• 1 massive banana, frozen in items
• 1/2 cup frozen cauliflower (optionally available)
• 2 tablespoons peanut butter
• 1 cup milk
• Elective: 2 tablespoons floor flax, a scoop of peanut powder
• 1 cup vanilla Greek yogurt
• Toppings
• 1 tablespoon pure peanut butter or heated peanut butter
• 1 tablespoon chopped peanuts

INSTRUCTIONS

1. Mix collectively the frozen blueberries, banana, cauliflower, peanut butter, milk and optionally available: peanut powder and flax till very clean.

2. In a glass or jar, layer smoothie with vanilla yogurt.

3. High with peanut butter and chopped peanuts. Take pleasure in instantly.

This publish is sponsored by The Peanut Institute. I really feel proud to accomplice with them as a result of we’re large followers of all peanut merchandise!