Transformation of the Day: Melissa misplaced 23 kilos with wholesome meals and train. At 51 years of age, she’s centered on well being and wellness. She was recognized with a number of well being challenges, together with diabetes, degenerative disc illness, and continual knee ache, however that didn’t cease her. Working with a supportive coach was a game-changer for her.
Hi there, my identify is Melissa H., and I need to share my weight reduction journey. I’m a 51-year-old feminine who was recognized as “morbidly overweight.” It’s hurtful to listen to these phrases. I’ve additionally been recognized with diabetes, degenerative disc illness, and continual knee ache… simply to call a couple of.
What was your motivation? What impressed you to maintain going, even should you felt like giving up?
I got here throughout Terry Starks‘ weight reduction program, and it has modified my life! My motivation got here from seeing the consumer outcomes that Terry featured on his web page. What impressed me was understanding that if I caught to Terry’s plan, I might drop some weight too.
How did you alter your consuming habits?
I modified my consuming habits by maintaining a healthy diet meals, which included fish, rooster breast, spinach, broccoli, inexperienced beans, and so on. This system I used was 35 days with Terry Starks. I misplaced a complete of 23 kilos on Terry’s program.
What was your exercise routine?
My exercise routine was cardio twice a day.
When did you begin your journey?
I began his program on Could 2, 2022, and noticed outcomes throughout the first week.
Is weight reduction surgical procedure a part of your journey?
I didn’t must have any surgical process to assist me lose the burden.
What’s the greatest lesson you’ve discovered to date?
The most important lesson I discovered whereas working with Terry is that you just don’t must starve your self to drop some weight.