Lemon Hen Skillet – Match Foodie Finds

This Lemon Hen Skillet is seasoned with scrumptious spices, seared after which cooked with couscous and broccolini for a flavorful one-pot meal.

Go-To Weeknight Meal

This lemon hen skillet is certainly one of my go-to weeknight meals! Clear-up is simple, my toddler loves it, and it’s full of wonderful taste. Plus, it should feed the entire household. What may very well be higher?!

Lemon Hen Skillet Elements

• Hen thighs + marinade: You’ll begin this recipe by marinating the hen thighs on this wonderful lemon hen marinade with Dijon mustard, honey, smoked paprika, dried dill, white onion, garlic cloves, and olive oil.
• Israeli couscous: We love making this hen skillet with couscous, however have examined it with orzo and it really works nice, too!
• Lemon: Can’t have a lemon hen with out the lemon! We’re utilizing each lemon slices and recent lemon juice.
• Hen broth + white wine: The intense taste of the white wine pairs properly with this dish! Hen broth will even add nice taste whereas offering the liquid the couscous must cook dinner.
• Broccolini: Don’t skip the veg! Broccolini pairs properly with this dish, however broccoli or asparagus are nice options, too.
• Butter: Belief us on the butter. It provides wonderful taste to this skillet.
• Crumbled goat cheese: You’ll garnish your hen skillet with crumbled goat cheese proper earlier than serving.

The way to Make Lemon Hen Skillet

Preheat oven + put together hen marinade

Preheat the oven to 400°F.

Mix dijon mustard, honey, smoked paprika, dried dill, white onion, garlic and a pair of tablespoons olive oil in a bowl (giant sufficient to marinate hen thighs) and stir. Add hen thighs and toss to mix, and let the hen marinate for not less than Half-hour.

Sear hen thighs

Add 2 tablespoons of olive oil to a big, oven-safe skillet and warmth over medium-high warmth. When the olive oil is aromatic, add the hen thighs and the remaining marinade and sear on either side for 3-5 minutes. For the final minute of searing, add the butter and lemon slices to the skillet.

Toast Couscous

Take away hen and lemon slices from the skillet, and add dried couscous, and cook dinner till toasted, about 2-4 minutes.

Deglaze the pan + Add broccolini

Add the white wine and deglaze the pan. Use a wood utensil to scrape the brown bits from the underside. Then, convey to a boil and add the hen broth, lemon juice and broccolini.

Add hen thighs again to skillet

Add hen thighs and lemon slices again to the skillet and season with salt and pepper. 

Bake Hen Skillet

Place the skillet into the oven and bake for quarter-hour, or till hen reaches an inner temperature of 160ºF – 165ºF.

Let relaxation + get pleasure from!

Take away from the skillet from the oven and let relaxation for 5-10 minutes earlier than serving to permit any liquid that’s left over to soak up into the couscous. Fluff the couscous and prime with recent dill and crumbled goat cheese.

Straightforward Ingredient Swaps

Make this lemon hen skillet your individual by subbing out any of the next substances 1:1 for the really helpful swap:

Bone-in hen thighs –> Boneless hen thighs

White wine –> Hen broth + lemon juice

Pearl couscous –> Orzo

Broccolini –> Broccoli florets, peas or asparagus

Lemon Hen Skillet Prime Suggestions

Don’t Skip the Sear: It’s necessary to sear the hen so it’s browned at first. Haven’t any concern, the hen will proceed to cook dinner within the scrumptious sauce later. 

White Wine Substitutions: In case you’re trying to substitute the wine, be at liberty to make use of hen broth and a little bit of lemon juice to emulate the intense taste of white wine.

Utilizing Different Cuts of Hen: Be happy to substitute the hen thighs for both boneless hen thighs or breasts. Be aware that this may alter the cook dinner time, and base the doneness on inner temperature of the hen through the use of a meat thermometer.

Storage

Let the lemon hen cool utterly. Then, switch it into a big hermetic container. Cowl and refrigerate for as much as 3-5 days.

In case you’re planning to freeze this lemon hen skillet, we suggest cooking it throughout first after which freezing it. Wait so as to add the crumbled goat cheese til after you reheat it.

To thaw & reheat: let the lemon hen thaw within the fridge in a single day. Then, bake in a coated dish at 350ºF for 20-Half-hour or till heat within the center. The cook dinner time will rely on the quantity of lemon hen you might be reheating.

Lemon Hen Skillet

This Lemon Hen Skillet is equal components vibrant and savory. It is made utterly in a forged iron skillet with broccolini and couscous. Get pleasure from!

Prep:30 minutes

Cook dinner:15 minutes

Whole:45 minutes

Fats 31

Carbs 27

Protein 25

Elements

• 2 tablespoons dijon mustard
• ½ tablespoon honey
• 2 teaspoons smoked paprika
• 1 teaspoon dried dill
• ½ giant white onion minced
• 3 cloves garlic minced
• ¼ cup olive oil separated
• 2 lbs. hen thighs bone-in and skin-on
• 1.25 cups Israeli couscous dried
• 1 medium lemon sliced
• 2 tablespoons recent lemon juice
• 2 cups hen broth
• ½ cup dry white wine we used sauvignon blanc
• 8 oz. broccolini
• ½ teaspoon salt
• 2 tablespoons salted butter
• ¼ teaspoon floor pepper
• ⅓ cup goat cheese crumbled

Directions 

• Preheat the oven to 400°F.

• Mix dijon mustard, honey, smoked paprika, dried dill, white onion, garlic and a pair of tablespoons olive oil in a bowl (giant sufficient to marinate hen thighs) and stir.

• Add hen thighs and toss to mix. Let the hen marinate for not less than Half-hour.

• Add 2 tablespoons of olive oil to a big, oven-safe skillet and warmth over medium-high warmth. When the olive oil is aromatic, add the hen thighs and the remaining marinade and sear on either side for 3-5 minutes.

• For the final minute of searing, add the butter and lemon slices to the skillet.

• Take away hen and lemon slices from the skillet, and add dried couscous, and cook dinner till toasted, about 2-4 minutes.

• Add the white wine and deglaze the pan. Use a wood utensil to scrape the brown bits from the underside. Then, convey to a boil.

• Add the hen broth, lemon juice and broccolini and convey to a boil.

• Add hen thighs and lemon slices again to the skillet and season with salt and pepper.

• Place the skillet into the oven and bake for quarter-hour, or till hen reaches an inner temperature of 160ºF – 165ºF.

• Take away from the skillet from the oven and let relaxation for 5-10 minutes earlier than serving to permit any liquid that’s left over to soak up into the couscous.

• Fluff the couscous and prime with recent dill and crumbled goat cheese.

Suggestions & Notes

• We’ve tried this recipe with orzo, it additionally works nice. 
• In case you use boneless hen thighs, the cook dinner time could also be much less. Be sure that to observe the interior temperature. 
• In case you don’t have broccolini, be at liberty to make use of broccoli or a cup of chopped kale.

Vitamin information

Energy: 500kcal Carbohydrates: 27g Protein: 25g Fats: 31g Fiber: 2g Sugar: 3g