Lemon Blueberry Smoothie Recipe | Bold Kitchen

Some of the requested flavors I get from AK readers for my recipes? LEMON. That’s proper, AK readers actually go wild after I publish new lemon recipes. Cookies, breads, bars, you title it, I’ve made it for you. If you happen to’re one in every of them, get all of my lemon recipes right here!

I’m bringing again at present’s stunning smoothie recipe for all of you lemon lovers on the market: that is my well-known lemon blueberry smoothie.

I type of experimented with this one as a result of I wasn’t positive how tart the recent lemon juice and zest would make the smoothie. The end result was a refreshing, completely candy and deliciously tart smoothie that jogs my memory of sweet.

Additionally, can we simply admire that lovely coloration?! *coronary heart eyes*

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5 ingredient lemon blueberry smoothie heaven

That’s proper, this scrumptious lemon blueberry smoothie recipe is made with simply 5 easy substances! It additionally simply so occurs to be dairy free, vegan and ideal for including your favourite mix-ins. Right here’s what you’ll have to make it:

• Frozen blueberries: that lovely coloration comes from scrumptious frozen blueberries! You may as well use a frozen number of combined berries and preserve the same taste.
• Frozen banana: a number of the pure sweetness on this smoothie comes from frozen banana.
• Lemon: we’re utilizing each recent lemon juice and lemon zest for that fantastic tartness.
• Almond extract: belief me after I say the almond extract takes the flavour to the following stage.

Can I make it with out banana?

We get a number of questions on making smoothies with out banana, and whereas this lemon blueberry smoothie does style the very best if you use a ripe banana, you possibly can strive mixing in 2-3 massive Medjool dates which have been soaked and softened. Let me know in the event you strive it!

Is that this lemon blueberry smoothie bitter?

It’d sound unusual to be including recent lemon juice and zest to a smoothie, however belief me after I say the blueberries and banana add the proper quantity of sweetness to steadiness out the tartness. It has a stunning refreshing taste with out being overpowering! Plus, it tastes like sweet. YUM.

Add a lift of diet

This blueberry lemon smoothie is a superb base for including in your favourite diet boosters. Right here’s what I can advocate:

• Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for just a little increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help improve milk provide. Normally, a tablespoon is loads! Right here’s a model I really like.
• Chia seeds: be happy so as to add a tablespoon of chia seeds to your lemon blueberry smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
• Veggies: in the event you’re trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You would additionally strive including some frozen cauliflower for one more increase of veggies — you’ll by no means be capable of style it!
• Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder.

Ideas for making the proper lemon blueberry smoothie

I’ve a number of ideas and tips for making smoothies tremendous creamy, chilly and scrumptious:

1. Use frozen substances. Utilizing frozen fruit & veggies is finest because it they assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip except completely crucial.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so if in case you have a daily or private dimension blender, you could want so as to add extra milk.
3. Begin on low pace. Begin the blender on low pace, then step by step improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you doubtless received’t want it with this recipe.
5. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes based on your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Prep this lemon blueberry smoothie forward of time

Seeking to meal prep this lemon blueberry smoothie? You possibly can! Make it as-is and even double it after which strive one in every of my three superb methods to prep and retailer smoothies proper in your freezer.

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I hope you like this scrumptious lemon blueberry smoothie recipe! If you happen to make it make sure you depart a remark and a score so I understand how you favored it. Take pleasure in, xo!

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on April twenty third, 2021, and republished on March twenty fifth, 2022.