[ad_1]
Looking for an excellent keto sandwich choice, no bread required? Effectively look no additional than these low-carb, grain-free meat and cheese roll-ups. Who wants bread or a tortilla when you’ve all this deliciousness? In spite of everything, the most effective a part of sandwiches isn’t the bread. It’s what’s inside that basically issues.
And these keto roll-ups aren’t your common lettuce wrap! Nope, these function crispy cheese on the surface with savory fillings, completely paired with a few of our favourite dipping sauces. Take pleasure in them heat for a simple work-from-home lunch or after-school snack. Chilled, they’re nice for lunchboxes or hitting the path. A sandwich roll-up is a pleasant break from path combine if you’re on a protracted hike. Throw them in an insulated lunch bag with a light-weight ice pack, and also you’re good to go.
This recipe suggests making them in an oven, however a toaster oven may even work. Use the concepts beneath as inspiration to give you your personal meat, cheese, and sauce creations.
Keto Sandwich Roll-ups with Dipping Sauce Recipes
Makes: 3 roll-ups for every recipe variation (1 serving)
Time within the kitchen: 10 – 12 minutes
Italian Cheese Roll-ups
Components
Instructions
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Prepare your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the surface edges.
Take away from the oven and shortly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!
Buffalo Hen Cheese Roll-ups
Components
Instructions
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Prepare your slices of cheese on the pan. In a small bowl, combine collectively the hen breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the hen combination within the heart of every piece of cheese.
Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and shortly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!
Suggestions
- Watch the cheese slices fastidiously. In the event that they prepare dinner within the oven for too lengthy, they threat both burning or turning into too gooey to have the ability to form correctly.
- Check out every other mixtures you want by way of cheese, fillings, and dipping sauces!
Vitamin Info:
Italian Cheese Roll-ups
- Energy: 346
- Whole Carbs: 4 grams
- Internet Carbs: 3 grams
- Fats: 24 grams
- Protein: 27 grams
Buffalo Hen Cheese Roll-ups
- Energy: 520
- Whole Carbs: 5 grams
- Internet Carbs: 5 grams
- Fats: 41 grams
- Protein: 34 grams
Description
Searching for an excellent keto sandwich choice, no bread required? Effectively look no additional than these low-carb, grain-free meat and cheese roll-ups with delectable dipping sauces. Use the concepts beneath as inspiration to give you your personal meat, cheese, and sauce creations!
Italian Cheese Roll-ups
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Prepare your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the surface edges.
Take away from the oven and shortly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!
Buffalo Hen Cheese Roll-ups
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Prepare your slices of cheese on the pan. In a small bowl, combine collectively the hen breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the hen combination within the heart of every piece of cheese.
Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and shortly and punctiliously roll the cheese up diagonally till every one is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!
Notes
Watch the cheese slices fastidiously. In the event that they prepare dinner within the oven for too lengthy, they threat both burning or turning into too gooey to have the ability to form correctly.
- Prep Time: 5 minutes
- Prepare dinner Time: 5-7 minutes
Concerning the Writer
If you would like so as to add an avatar to your whole feedback click on right here!
[ad_2]
