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Juicy & Tender Baked Hen Breast – 6 Flavors!


Get juicy baked rooster breast each time by first marinating your rooster after which baking it at 375ºF till juicy perfection,

You will love these 6 oven baked rooster breast recipes. On this put up, we’re instructing you bake rooster breast completely each time together with sharing all of our suggestions and tips in getting flavorful baked rooster breasts.

We Love Baked Hen Breasts

Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian rooster or a easy baked rooster and rice, we liked each chunk.

In my maturity, I proceed to eat a variety of rooster breast, however in quite a lot of totally different cooking strategies – grilled roosterstovetop roosterPrompt Pot rooster, and baked rooster.

I really like that this lean lower of rooster is straightforward to taste, prepare dinner, and is excessive protein. At this time, we’re speaking a few very fashionable method of cooking chicken- oven baked rooster breast!

Oven baked rooster breast is:

  • Excessive-protein: one 4 oz. rooster breast has 25g of protein. Um, sure, please!
  • So juicy: completely cooked baked rooster breast comes out so juicy.
  • Fast: you possibly can have dinner prepared in lower than Half-hour!
  • Versatile: rooster breasts will be flavored in so many various ways in which it by no means will get outdated!
  • Flavorful: whether or not you’re utilizing a rooster dry rub or a rooster marinade, rooster breast will be simply infused with taste.
  • Meal-prep: when doubtful, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Try our greatest rooster meal prep recipes.

What sort of rooster breast ought to I exploit?

We advocate utilizing boneless skinless rooster breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.

It’s all the time greatest to purchase high-quality meat, so try to search for natural, free-range rooster breast. This sort of meat is just not solely higher for you, but in addition tastest higher.

Lastly, you wish to ensure that your rooster breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.

Easy methods to Bake Hen Breast – 3 Steps

Taste Hen

The 2 major methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 rooster marinade recipes put up, and that’s how the 6 baked rooster breast recipes on this put up have been made. Let’s break down each strategies beneath.

  • Marinades are primarily like a taste bathtub for rooster breasts usually comprised of oil, spices, citrus, and different flavors. Marinades infuse your complete rooster breast leaving them moist and juicy. Marinate your rooster for a minimum of Half-hour, or for one of the best outcomes, 2-4 hours.
  • Dry rubs give rooster breast a taste infusion another way. Hen dry rubs and rooster seasonings actually add taste to the skin of your rooster and the flavour is normally fairly robust. Dry rubs can assist add texture and generally even a crust!
How a lot marinade do you want for 1 lb. of rooster?

We advise utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of rooster breasts.

How a lot dry rub do you want for 1 lb. of rooster breast?

Use wherever from 1-3 tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt isn’t good.

chicken breast marinading in a plastic bag.

Extra taste concepts!

right here’s a tip

Brief on time and components? Pop over to the shop and purchase a store-bought salad dressing equivalent to Italian or French and use that as a marinade on your oven baked rooster breasts as an alternative!

Bake Hen @ 375ºF

There may be a variety of controversy on the web in regards to the excellent oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?

I’ve been baking rooster breasts for 30+ years (okay, a minimum of watching my mother do it!) and the right temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you gained’t dry out your rooster; it’s foolproof!

Should you use a decrease temperature you may find yourself with harder rooster breast and for those who use something hotter, you may find yourself with a drier rooster breast with a extra effectively achieved outdoors.

How lengthy to bake rooster breast at 375ºF?

Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You understand your rooster is completed when the inner temperature reads 165ºF.

How do I do know when my rooster is completed?

Essentially the most scientific option to know that your rooster breast is completed cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure a minimum of 165ºF to be fit for human consumption.

No meat thermometer? Your rooster breast needs to be white in coloration and agency to the contact. We advocate reducing by way of the thickest a part of the breast and urgent down on it along with your finger.

Baked Hen Kitchen Necessities

Beneath we’re sharing a few of our favourite kitchen necessities to make baking (and consuming) rooster tremendous easy!

Let rooster breast Relaxation

As soon as your rooster has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.

Because the rooster sits, the inner temperature will increase 5ºF and attain 165ºF, which is a secure consuming temperature for poultry.

Do I’ve to let my rooster relaxation?

You will need to let your rooster relaxation to not solely come to a secure consuming temperature however to change into extremely juicy,

Because the rooster rests, all of these yummy juices will settle and make your rooster so juicy and tender.

Italian chicken baking in baking dish.

Baked Hen Breast Q&A’s

How lengthy to prepare dinner rooster breast in oven?

We advocate cooking rooster breast at 375ºF for round 20-25 minutes or till the inner temperature reaches 165ºF.

How do you bake rooster with out drying it out?

In order for you juicy, tender baked rooster breasts, we advocate cooking your rooster at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your rooster.

Ought to I bake rooster coated or uncovered?

Bake your rooster breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your rooster drying out.

How lengthy does it take to bake rooster breast per pound?

Per pound, it ought to take wherever from 20-Half-hour to bake your rooster breast. The explanation why there may be such a wide range is that generally you will get 3 or 4 small rooster breast per pound and generally you will get 1 that could be a full pound.

For greatest outcomes, we recommend utilizing a meat thermometer to test your rooster breast’s inner temperature. To eat poultry safely, it needs to be a minimum of 165ºF.

Is skinless rooster breast wholesome?

Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.

Storage Recommendations

Let rooster cool utterly earlier than transferring into an hermetic container equivalent to a glass-meal prep container or plastic bag.

Retailer within the fridge for round 3-5 days.

Easy methods to reheat rooster: take away rooster from the fridge and switch to a microwave-safe plate. Microwave on excessive for 60-90 seconds. Alternatively, you possibly can reheat on the stove-top or within the oven as effectively.

Are you able to freeze baked rooster breast?

We advocate freezing your rooster breast BEFORE it’s baked. Should you make one in all these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as attainable. Then, freeze for as much as 3 months.

When you’re able to bake, take away the bag from the freezer and let thaw utterly earlier than following the instructions within the recipe card.

Are you able to freeze already baked rooster?

Should you’ve already baked your rooster breast, you possibly can nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable and freeze for as much as 3 months.

Juicy Baked Hen Breast Recipes – 6 Methods

Seeking to make a juicy, tender baked rooster breast recipe that’s flavorful and straightforward to whip up? Choose from one in all these 6 baked rooster breast recipes – fajita, lemon, bbq, teriyaki, Italian, or balsamic!

Prep:45 minutes

Cook dinner:20 minutes

Complete:1 hour 5 minutes

Fats 15

Carbs 4

Protein 26

Components

Fajita

  • 1-1.5 lbs. boneless skinless rooster breast*
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili powder
  • 1/2 teaspoon floor cumin
  • 1/8 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon floor black pepper
  • 1 tablespoon recent chopped cilantro

Lemon 

  • 1 lb. boneless skinless rooster breast
  • 1/4 cup olive oil
  • 2 garlic cloves minced
  • 3 tablespoons lemon juice
  • 1/2 teaspoon floor mustard
  • 1 tablespoon recent dill
  • 1/2 tablespoon white rice vinegar
  • 2 teaspoons honey or maple syrup
  • 1/4 teaspoon salt

BBQ

  • 1 lb. boneless skinless rooster breast
  • 1/4 olive oil
  • 1/4 cup BBQ sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 2 cloves garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Teriyaki

  • 1 lb. boneless skinless rooster breast
  • 1/4 cup soy sauce
  • 2 teaspoon recent grated ginger
  • 1/2 teaspoon sriracha
  • 2 cloves garlic minced
  • 3 tablespoons maple syrup
  • 2 tablespoons chopped inexperienced onion
  • 2 tablespoons rice vinegar

Italian

  • 1 lb. boneless skinless rooster breast
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon purple pepper flakes
  • 1 clove garlic minced
  • 2 tablespoons recent chopped parsley
  • 1 tablespoon recent chopped basil

Balsamic

  • 1 lb. boneless skinless rooster breast
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic minced
  • 1 tablespoon recent chopped basil

Directions 

  • Select a rooster marinade taste and place all components (minus the rooster breast) right into a medium bowl and whisk to mix.

  • Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the rooster, ensuring it’s coated.

  • Let rooster marinate within the fridge for a minimum of Half-hour, or for greatest outcomes, for 2-4 hours.

  • When you’re able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish. 

  • Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the rooster breast reads 160ºF – 165ºF.

  • Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving in order that the inner temperature of the rooster can attain 165ºF, which is the secure consuming temp for rooster.

  • Choice to eat as is, chunk the rooster, or shred it.

Suggestions & Notes

  • Vitamin data is for the lemon rooster.
  • Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use just a little cornstarch to thicken your sauce earlier than serving.

Vitamin information

Energy: 246kcal Carbohydrates: 4g Protein: 26g Fats: 15g Sugar: 3g

Fajita Baked Hen

Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such an incredible Mexican rooster recipe. Pair this rooster with:

fajita baked chicken collage.

Baked Lemon Hen

This baked lemon rooster is citrusy, juicy, and such an incredible major meal to serve any night time of the week. Marinate your lemon rooster for a minimum of 2 hours after which bake your breast within the marinade. Be sure that to avoid wasting sauce for serving! Serve your baked lemon rooster with:

lemon baked chicken collage.

Baked Balsamic Hen

Whip up a scrumptious balsamic rooster marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your rooster with:

balsamic baked chicken breast collage.

Baked Teriyaki Hen

Say hey to probably the most Baked Teriyaki Hen! This rooster breast is marinated in our home made teriyaki sauce, baked, after which shredded for serving. Serve it with:

baked teriyaki chicken collage.

Baked BBQ Hen Breast

It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq rooster marinade after which bake your rooster breast to perfection. Serve this rooster with:

baked bbq chicken collage.

Baked Italian Hen

Make your individual Italian rooster marinade with olive oil, lemon juice, garlic, and purple pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:

Baked Italian chicken collage.

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