Inexperienced Salad Roll-Up – HealthyWomen

Yields: 1 Servings

• 1 cup romaine leaves or different lettuce
• 1/4 cup alfalfa or mung bean sprouts
• 2 radishes
• 1/4 cup canned chickpeas
• 2 tablespoon carrots
• 1 tablespoon fat-free Italian dressing
• 1 teaspoon crimson wine vinegar
• 1 massive flour or vegetable-flavored tortillas

Instructions:

1. In a medium bowl, mix lettuce, sprouts, radishes, chickpeas and carrots.
2. In a small bowl, mix dressing and vinegar. Pour over salad and toss to coat. Spoon greens onto one facet of tortilla. Roll like a cone.

Vitamin Data (per serving):
Energy: 258

Fats: 4 g

Protein: 11 g

Carbohydrates: 49 g

Fiber: 7 g

Ldl cholesterol: 0 mg

Sodium: 533 mg

©2007 Rodale Inc. Prevention is Registered Trademark of Rodale Inc. Recipes Courtesy of Prevention.com. For extra recipes, go to Prevention.com.