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“Take relaxation. A discipline that has rested offers a ravishing crop.”
–Ovid
As Labor Day weekend approaches, persons are planning
household picnics and time collectively to rejoice the tip of summer season and
the accomplishments of American employees.
Sizzling canines and potato chips are flying off the cabinets at grocery shops. Watermelons are chilling within the coolers.
Work comes with tasks and rewards. It additionally
wants to return with relaxation and rest.
So many in the US work with out taking day without work, in distinction to
Europeans, the place most everybody receives paid day without work from the start
of a brand new job.
A 3 day weekend is a begin, however as considered one of my brothers says, it takes three weeks away from work to actually
chill out.
Leisure is actually a present. To place away the cell telephones,
flip off the work, and simply take pleasure in residing within the second takes follow. Studying an excellent guide, cooking with household, strolling within the woods or on the seaside. These practices include their personal rewards corresponding to decrease stress,
improved digestion, decrease blood stress, and higher moods.
Take pleasure in your Labor Day weekend. Take time for your self. You’ve earned it
and you might be price it!
With love and kindness,
Nancy Heinrich, MPH
Founder and Wellness Architect
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