Greatest Methods to Eat Bitter Gourd (Bitter Melon)

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Greatest Methods to Eat Bitter Gourd (Bitter Melon) HealthifyMe HealthifyMe – The definitive information to weight reduction, health and dwelling a more healthy life.

There are many methods utilizing which you’ll be able to eat bitter gourd. Incorporating bitter gourd in your day by day weight-reduction plan is sort of straightforward. You’ll be able to merely eat bitter gourd uncooked as a salad, or just mix it right into a tasty beverage, or make bitter gourd tea.

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1. Bitter Gourd Tea

You may make wholesome tea out of bitter gourd at house. The recipe is sort of straightforward and you may make it day-after-day.

Course Drinks

Key phrase bitter, tea

Servings 1 Folks

Elements

• 3-4 slices Dried or recent slices of bitter gourd (no seeds)
• 200 ml water
• Honey or agave syrup

Directions

• Take a tea pan, pour some water, and convey it to boil.
• Boil the water on medium warmth for about 10 minutes.
• Put bitter gourd slices and into the boiling water and stir correctly so that each one the vitamins are immersed into the water.
• Flip off the range, add honey and let it sit apart for a few minutes.
• Use a strainer and filter the content material.
• Serve sizzling

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2. Stir-Fried Bitter Gourd

Bitter gourd fries are the most effective and tastiest strategy to eat bitter gourd.

Course Snack

Key phrase bitter gourd

Servings 1 plate

Elements

• 1 tbsp Olive oil or vegetable oil
• 2 sliced bitter gourds – seeds eliminated
• 3-4 garlic cloves
• 1 finely chopped tomato
• 1 small onion – finely chopped
• 2 eggs
• Pepper powder
• Salt to style

Directions

• Warmth up the range, place a saucepan, and pour oil
• Add finely chopped onion and crushed garlic cloves to the pan
• Stir the combination till you obtain medium-brown texture
• Now add chopped tomatoes into the pan and stir correctly
• After 2-3 minutes of stirring, add sliced bitter gourd to the pan
• Cook dinner till the bitter gourd turns translucent
• Whisk two eggs and pour the combination into the pan
• Proceed to stir till the eggs are cooked
• Flip off the range and season the content material with salt and pepper
• Eat as it’s or serve it with noodles or rice

The submit Greatest Methods to Eat Bitter Gourd (Bitter Melon) appeared first on HealthifyMe.

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