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Freezer Breakfast Sandwiches (wholesome meal prep!)


Freezer breakfast sandwiches are the final word grab-and-go breakfast concept that pack in each veggies and protein.

freezer breakfast sandwiches stacked three high.

The Final Freezer Breakfast Sandwiches

What is healthier than waking as much as breakfast already being made? These freezer breakfast sandwiches are actually your breakfast meal prep resolution and we are able to’t wait so that you can make them.

The breakfast sandwiches are made with complete grain English muffins, a veggie and sausage egg patty, and cheese. All you want is 45 minutes and also you’ve bought a wholesome breakfast for the subsequent 12 days.

Why you’ll love them

The fantastic thing about these freezer breakfast sandwiches is that:

  1. You solely must soiled one pan
  2. You’re principally prepping breakfast for the subsequent 12 days. Sure, 12 days!

This recipe makes 12 breakfast sandwiches, so that you’ll want 12 English muffins. If you happen to actually need to amp up your protein or must eat extra energy within the morning, you’ll be able to completely double up your egg patties to serve 6.

Egg patty cooked in a sheet pan.

Find out how to Make Freezer Breakfast Sandwiches

Make Egg Patties

Make certain to scroll all the best way all the way down to the recipe card to get the total ingredient checklist and written recipe.

The idea of those superb sandwiches are literally an egg patty that you just bake on a baking sheet and reduce into squares.

This egg batty is principally like one GIANT frittata and tremendous easy to make. We wished to be sure that these freezer breakfast sandwiches had veggies, protein, and loads of flavors and that’s why we used:

  • Pre-cooked breakfast sausage
  • Solar-dried tomatoes
  • Spinach
  • Onion
  • Garlic

Start by broiling spinach and chopped breakfast sausage on a baking sheet.

Then, whisk your eggs and milk collectively and add the remainder of the veggies to the baking sheet. Pour egg combination on prime and blend till all the things is mixed.

Bake at 350ºF for 18-22 minutes or till the egg combination is agency within the center. Let cool for not less than 10 minutes earlier than slicing into 12 squares.

assembling make ahead freezer breakfast sandwiches on a sheet pan.

Assemble Breakfast Sandwiches

As a way to assemble, place an egg patty sq. on one half of your English muffin after which prime with a slice of cheese. Then, prime with the opposite half. If you happen to’re consuming instantly, be at liberty so as to add just a little scorching sauce or another toppings your coronary heart needs.

Toast the English muffin or not? Excellent news, we tried each! And? They each work! Since these are freezer breakfast sandwiches, we really favor assembling them with out toasting the bread. That is principally as a result of you must reheat the sandwich as soon as thawed and we discovered that the feel of the bread is healthier when the English muffin will not be pre-toasted.

Nevertheless, in the event you plan on consuming these breakfast sandwiches instantly, we HIGHLY suggest giving them a toast in your toaster for ample tastiness.

freezer breakfast sandwiches on a sheet pan ready to be wrapped and frozen.

Make A Easy Breakfast Sandwich As a substitute

Not into the bells and whistles of a fancy breakfast sandwich? Preserve issues tremendous easy with a easy egg and cheese breakfast sandwich!

How? Comply with the identical actual steps in making your sheet pan egg patty, however as a substitute of including in the entire fixings, you whisk collectively JUST eggs and milk. Then, bake, slice, and assemble! Try the recipe card beneath for extra particulars.

basic breakfast sandwich on a plate.

Find out how to Freeze Breakfast Sandwiches

As soon as your sammies have cooled utterly, observe the next steps to freeze for later:

  1. Place a breakfast sandwich in the midst of a bit of plastic wrap. Then, wrap the breakfast sandwich tightly, eradicating as a lot air as attainable. It will forestall freezer burn.
  2. Web, place the wrapped breakfast sandwich in the midst of a bit of tin foil. Do the identical factor, wrap tightly and take away as a lot air as attainable.
  3. As soon as your breakfast sandwich is wrapped, write the title of the sandwich and date on the tin foil and place within the freezer for as much as 3 months.

Find out how to Reheat Breakfast Sandwiches

  1. Take away breakfast sandwich from the freezer when you’re able to eat it and “thaw” on defrost in the microwave for 3-5 minutes, flipping each minute.
  2. Then, microwave on excessive for 30-60 seconds.

For the oven: unwrap your breakfast sandwich and place it on a baking sheet. broil the breakfast sandwich for 4-8 minutes on low broil.

freezer breakfast sandwiches wrapped in plastic wrap.
photo of stacked breakfast sandwhiches

Freezer Breakfast Sandwiches

Want a fast,grab-and-go breakfast? Make these scrumptious freezer breakfast sandwiches! They’re made with sausage, solar dried tomatoes, and spinach egg patty, cheese, and an entire grain English muffin.

Prep:25 minutes

Prepare dinner:20 minutes

Whole:45 minutes

Fats 15

Carbs 30

Protein 21

Components

Sausage, Solar-Dried Tomato, and Spinach Freezer Breakfast Sandwiches

  • 5 oz. contemporary spinach
  • 1 teaspoon olive oil
  • 12 hyperlinks pre-cooked breakfast sausage sliced
  • 14 massive eggs
  • 1/3 cup milk any variety
  • 1/2 medium white onion finely diced
  • 1/2 tablespoon minced garlic
  • 1/2 cup sun-dried tomatoes
  • 1/8 teaspoon salt
  • 1/8 teaspoon floor black pepper
  • 12 slices cheese any variety
  • 12 English muffins any variety

Primary Freezer Breakfast Sandwiches

  • 8 massive eggs
  • 3 tablespoons plain, unsweetened almond milk
  • salt and pepper to style
  • 4 slices of cheese any variety
  • 4 English muffins any variety

Directions 

Sausage, Solar-Dried Tomato, and Spinach Freezer Breakfast Sandwiches

  • Frist, flip your broil perform on excessive and generously spray an 18-inch by 13-inch baking sheet with nonstick cooking spray or any oil (actually grease up the pan to stop sticking)!

  • Then, place sausage and spinach onto the baking sheet. Drizzle 1 teaspoon of olive oil onto spinach and sprinkle with salt.

  • Broil sausage and spinach for 4 minutes stirring half manner. It will wilt your spinach and make it good for these sandwiches. Take away from oven and set your oven to 350ºF.

  • Subsequent, crack 14 eggs into a big bowl and add in 1/3 cup of milk. Whisk till scrambled.

  • Add onion, garlic, and sun-dried tomatoes to the baking sheet and blend with breakfast sausage and spinach. Then, pour on scrambled eggs and blend once more till all the things is submerged. Season with salt and pepper.

  • Bake at 350ºF for 18-22 minutes or till the eggs are agency within the center.

  • Take away egg bake from oven and let cool for not less than 10 minutes.

  • Now it’s time to organize your breakfast sandwiches. Reduce egg bake into 12 sq. patties. To create a sandwich, place an egg patty on one half in your English muffin. Then, prime it with a slice of cheese, after which with the opposite half of the English muffin. Repeat till all egg patties have been used.

  • Choice to eat instantly (we suggest toasting your English muffin first in the event you do that) or freeze your breakfast sandwiches for later. To take action, tightly wrapping every sandwich in plastic wrap (you should definitely take away as a lot air as attainable), then wrap with tin foil and write the date of preparation so that you don’t overlook. Place within the freezer for as much as 3 months.

Primary Make Forward Breakfast Sandwiches

  • First, preheat oven to 350ºF and grease an 8-inch x 8-inch cake pan.

  • Whisk collectively eggs and almond milk in a big bowl. Then, pour egg combination into the pan and bake for 16-18 minutes.

  • Take away as soon as egg patty is absolutely cooked within the center. Then, let cool for not less than 10 minutes.

  • Reduce the egg patty into 4 squares and place every patty onto one half of an English muffin.

  • Subsequent, place a slice of cheese onto the egg patty and prime it off with the opposite half of the English muffin.

  • Choice to eat instantly (we suggest toasting your English muffin first in the event you do that) or freeze your breakfast sandwiches for later. To take action, tightly wrapping every sandwich in plastic wrap (you should definitely take away as a lot air as attainable), then wrap with tin foil and write the date of preparation so that you don’t overlook. Place within the freezer for as much as 3 months.

Ideas & Notes

  • Reheating instructions: Take away the breakfast sandwich from the freezer when you’re able to eat it and “thaw” in the microwave for 3-5 minutes, flipping each minute. Then, microwave on excessive for 30-60 seconds. For oven preparation, broil the sandwich for 4-8 minutes on low broil.

Diet details

Energy: 328kcal Carbohydrates: 30g Protein: 21g Fats: 15g Fiber: 5g Sugar: 7g

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