This excessive protein veggie burger recipe with black beans and greens is scrumptious! These burgers are hearty, wholesome and the right consolation meals. Fast, straightforward, and prepared in half-hour, they’re good for a busy weeknight dinner!
It’s no secret that I like veggie burgers. I simply love the entire totally different flavors and elements you’ll be able to pack into one scrumptious vegetarian burger – it’s the right mixture of well being and luxury meals.
Sure – wholesome consuming and luxury meals can go collectively! And I’m at all times looking out for brand new veggie burger recipes, so these high-protein veggie burgers are an effective way to modify issues up. They’re a household favourite, and the home made ones are so significantly better for you than store-bought!
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There are such a lot of totally different forms of excessive protein veggie burger manufacturers that you may both make or purchase on the retailer. Dr. Praeger, a store-bought model, makes a well-liked veggie burger. And Dealer Joes “Hello Protein Veggie Burger” is sort of in style. However a few of the finest veggie burgers are those you make at residence, corresponding to chickpea burgers, a mushroom burger, black bean burgers and so many extra!
What makes a veggie or vegan burger recipe higher than an everyday burger, is that it nonetheless has a lot protein, however with added well being advantages within the type of nutritional vitamins and minerals, and fewer energy and fats.
Vegan and vegetarian burgers are a fantastic supply of plant protein and make a handy and easy dinner. One burger has all you want for an entire meal. You’ve acquired fiber from the entire wheat bun and veggies, plus a great deal of plant protein within the type of beans.
The most effective factor about these straightforward veggie burgers is that they’re accomplished in solely half-hour they usually pack 29 grams of protein! They’re additionally more healthy than Morningstar, Past Burger or Unattainable Burger patties as a result of they’re all pure and haven’t any preservatives or stabilizers.
They not solely make for a easy weeknight meal however are nice for grilling season! High with lettuce, tomato, pink onion, Add your favourite seasonings and fixings to customise these to your particular style!
👩🍳 Why You’ll Love This Recipe
- 29 grams of protein per serving!
- Nice recipe for busy weeknights
- 22 grams of fiber from entire grains
- Constituted of entire meals
- Extra protein than Dealer Joe’s excessive protein veggie burger
- Easy Components
- Tremendous meaty texture
- No soy protein
- No pea protein
- Greatest excessive protein veggie burger ever!
🥘 Components
This excessive protein veggie burger recipe can simply be made with pantry staples! There are solely a handful of most important elements.
Black Beans: I exploit one can of natural black beans drained and rinsed. However truthfully, any sort of legumes: pinto beans, kidney beans, cannellini beans, garbanzo beans, or white beans would work on this recipe. Should you desire to not use canned beans, you should use 1.5 cups of cooked black beans.
Pumpkin Puree: For comfort and the truth that I like making these excessive protein vegan patties even when it’s not pumpkin season, I exploit canned pumpkin.
Spices: A mixture of cumin, garlic powder, chili powder, sea salt and black pepper provides these excessive protein veggie patties additional taste and spice! Be happy so as to add in your favourite seasonings!
Complete Wheat Flour: Acts as a binder on this recipe. You too can use entire wheat bread crumbs, chickpea flour, oat flour, or a gluten-free flour mix for a gluten-free choice.
Complete Wheat Buns: I desire to make use of entire wheat buns for the added fiber and vitamins.
Fixings: Add your favourite fixings. I like to make use of pink onion, recent crisp lettuce, a slice of tomato, pink peppers, and melted pepper jack cheese!
📖 Variations
There are such a lot of other ways to vary up these excessive protein burgers, however listed below are a few of my favorites!
- Gluten-Free: To make these pumpkin burgers gluten-free, sub the entire wheat pastry flour with a gluten-free flour mix, and use a gluten-free bun.
- Vegan Burgers: All that you must do to make this a vegan burger recipe is to depart off the cheese, or add a dairy-free cheese slice as a substitute. All the elements within the pumpkin burger patties themselves are already vegan-friendly.
- Spices: You’ll be able to customise the seasoning of this straightforward excessive protein veggie burger recipe by including totally different spices. Within the fall, chances are you’ll wish to add herbs like sage, thyme, and rosemary for autumn flavors.
- No Pumpkin? If pumpkin is out of season or you’ll be able to’t discover it within the retailer, you should use candy potatoes as a substitute.
- Additions: You can provide these meatless burgers extra texture by including a 1/4 cup of brown rice, or sunflower seeds. Use a flax egg for extra fiber and to assist them bind. Add a tablespoon of soy sauce for added salt.
🔪 How To Make A Excessive Protein Veggie Burger
Step 1: Mix all elements (black beans by way of chili powder or cayenne in case you’re utilizing it) in a meals processor and blend till largely pureed – with a number of chunks of black beans left. Word – you may as well mash all of the elements in a big bowl.
Step 2: As soon as the bean combination is on the desired consistency, kind it into 2 patties.
Step 3: Spray a big nonstick skillet with olive oil cooking spray, and cook dinner on medium warmth for 5-10 min on either side till golden brown.
Step 4: Add these patties to whole-wheat hamburger buns with lettuce, tomato, onions, and all of your favourite burger toppings! Serve with these Air Fryer Candy Potato Fries on the facet – yum!
❓Recipe FAQs
The reply is: it relies upon! In case you are making your patties at residence, then they may possible be wholesome as a result of they received’t embrace any processed elements or components. Retailer-bought veggie burgers range in how wholesome they’re – some manufacturers like Amy’s Organics or Dr. Praeger’s have wholesome choices, however others, like Unattainable Burger or Morningstar are stuffed with preservatives and GMO elements.
These black bean veggie burgers are tremendous wholesome for a number of causes:
Wealthy in Nutritional vitamins and Vitamins: Pumpkin is a wonderful supply of potassium, vitamin A and iron.
Excessive in Fiber and Protein: These vegan patties have a big quantity of vegetable protein and fiber. Pumpkin is wealthy in fiber (every burger has 22 grams of heart-healthy fiber), which aids in digestion! The quantity of protein is 29 grams per burger! That’s the identical as any beef burger!
You might need heard that canned pumpkin isn’t pretty much as good for you as recent pumpkin however that’s truly not true! Some recent meals could have a better nutrient content material than their cooked or canned variations. However on this case, each recent pumpkins and canned pumpkins are filled with vitamins, corresponding to potassium, vitamin A and iron.
One factor to notice about this recipe is that the veggie burgers aren’t as “hearty” or “dense” as your regular Gardenburger or Boca burger patty. They have a tendency to crumble a bit extra simply and are a bit softer. I actually loved the totally different consistency of the burgers. They felt a bit “falafel-esque” which was enjoyable to eat. You’ll be able to’t actually style the pumpkin, however the spices add a pleasant depth of taste, whereas the black beans add tons of protein!
With simply 10 minutes of prep time and 20 minutes to cook dinner, these excessive protein black bean burgers are perfect for a busy weeknight. There’s additionally no chopping concerned, which saves tons of time! The one issues chances are you’ll wish to chop are the fixings if wanted. These burgers are straightforward, wholesome, and scrumptious – a triple win!
💭 Skilled Suggestions For Excessive Protein Veggie Burgers
- Be sure you use canned pumpkin puree with no added sugars or flavoring. Don’t use pumpkin pie filling.
- If you kind the patties, the combination shouldn’t persist with your palms an excessive amount of. If it does, you want extra dry elements.
- For a firmer burger, refrigerate the entire burger combine in a bowl for half-hour or so, after which make the patties while you’re able to cook dinner them. They are going to be firmer and maintain collectively higher whereas cooking.
- Whereas cooking the patties, in case you attempt to transfer them too early, they may stick and break aside. When a burger is able to be moved, it’s going to launch simply from the pan or grill.
- To retailer, I like to recommend storing the pumpkin patties in an hermetic container within the fridge, and storing the buns and toppings individually. They are going to hold for as much as 4 days.
- Should you’re cooking for a crowd, you can also make a giant batch of those directly by putting the black bean pumpkin burgers on a baking sheet lined with parchment paper or aluminum foil and baking them within the oven at 325 levels F for quarter-hour.
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📋 Recipe Card
Excessive Protein Veggie Burger Recipe
This excessive protein veggie burger recipe with black beans and greens is scrumptious! They’re hearty, wholesome and the right consolation meals. Fast, straightforward and prepared in half-hour, they’re good for a busy weeknight dinner!
Servings: 2 burgers
Energy: 508kcal
- Be sure you use canned pumpkin puree with no added sugars or flavoring. Don’t use pumpkin pie filling.
- If you kind the patties, the combination shouldn’t persist with your palms an excessive amount of. If it does, you want extra dry elements.
- For a firmer burger, refrigerate the entire burger combine in a bowl for half-hour or so, after which make the patties while you’re able to cook dinner them. They are going to be firmer and maintain collectively higher whereas cooking.
- Whereas cooking the patties, in case you attempt to transfer them too early, they may stick and break aside. When a burger is able to be moved, it’s going to launch simply from the pan or grill.
- To retailer, I like to recommend storing the pumpkin patties in an hermetic container within the fridge, and storing the buns and toppings individually. They are going to hold for as much as 4 days.
- Should you’re cooking for a crowd, you can also make a giant batch of those directly by putting the black bean pumpkin burgers on a baking sheet lined with parchment paper or aluminum foil and baking them within the oven at 325 levels F for quarter-hour.
Serving: 1burger | Energy: 508kcal | Carbohydrates: 77g | Protein: 29g | Fats: 11g | Saturated Fats: 5g | Ldl cholesterol: 19mg | Sodium: 328mg | Potassium: 961mg | Fiber: 22g | Sugar: 4g
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