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I’m coming in HOT with not one however FOUR revamped, excessive protein salads in jars which might be excellent for meal prep.
I initially posted these 4 mason jar salads: Southwest Hen, Greek Hen, Hen Berry Quinoa, and Thai-Impressed Hen, in 2017 (whoa) and nearly forgot how deliciously easy they have been. I gave them every little replace with components, marinades, dressing choices, and extra, and let me let you know — these are a MUST to your subsequent weekday lunch.
Every salad jar is filled with recent veggies, flavorful mixtures, ample protein from rooster and additional components like beans, nuts and quinoa so that you just’re happy and energized after lunch. To me, there’s nothing worse than an excellent heavy lunch that makes you’re feeling sluggish, or the other, hitting that 2:00PM hanger mark with no wholesome snacks in sight. That’s the fantastic thing about these jars!
I stored the components easy and seasonal with issues you’ll find at your native farmer’s market or neighborhood grocery retailer.
Why make a salad in a jar?
Not solely are mason jar salads so enjoyable and cute, however they’re additionally completely customizable! When you’ve got a favourite salad recipe — likelihood is will probably be excellent for layering up right into a jar and storing within the fridge till you’re able to eat it. Listed below are the right jars to make use of!
The important thing to creating a mason jar salad
The important thing to an ideal mason jar salad is to layer the components in the jar in a manner that they don’t get soggy. You’ll at all times need to put the dressing on the backside, adopted by crunchy veggies, protein, nuts, and greens on the prime.
How you can prep & cook dinner rooster for these salad jars
Every of those mason jar salads is tremendous distinctive when it comes to their components and flavors, however all of them have one ingredient in frequent: rooster! It’s such an important, simple manner so as to add protein to a meal. With a couple of of my fast ideas, you’ll have excellent rooster for these salads very quickly. Be happy to:
- Use leftover rooster and even rotisserie rooster for ease
- Marinate the rooster you propose to cook dinner utilizing the advised marinades inside every salad jar recipe (or combine it up with one among these scrumptious marinades!)
- Get my ideas for grilling or baking your rooster in order that it comes out completely each time
- Be taught 4 methods to shred rooster for these salads, or you’ll be able to cube it up!
Storing & serving ideas
Retailer every of those salads in a 16 ounce mason jar or meal prep container for as much as 2-3 days. I wish to make a couple of of those on Sunday and have them able to seize and go proper out of the fridge. They’re excellent for carrying in a bigger purse in your technique to work, and even popping in your backpack for a day bike trip.
When you go for a meal prep container as a substitute of a jar, I like to recommend storing the dressing individually and including it proper earlier than serving. Merely pour the salad out from the jar right into a bowl or onto a plate to take pleasure in it, or combine it proper in your meal prep container.
Now, let’s get to the recipe! Each is linked beneath.
Balsamic Hen Berry Salad in a Jar
Thai-Impressed Hen Quinoa Salad in a Jar
Our favourite salad instruments
Get all of our fav kitchen instruments right here!
When you make any of those salad jars, make sure to depart a remark beneath and let me understand how you preferred it, or put up a photograph to Instagram and tag #ambitiouskitchen!
Recipes by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
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