[ad_1]
In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to calm down. Additionally they share suggestions for navigating vacation social occasions and helpful assets to assist decreasing alcohol consumption.
Right here’s what you’ll be taught:
- align your consuming habits together with your well being, hormones, and weight reduction targets
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your consuming habits
- shift your mindset and discover more healthy methods to deal with your self
- Stress-relief strategies that don’t depend on alcohol
- Sources to assist your alcohol discount journey
- Ideas for navigating social occasions and staying aware throughout the holidays
Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for every day suggestions that can assist you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and examine again every day from 12/9–12/20 for brand spanking new wellness suggestions, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be part of us right here: https://www.fb.com/teams/1671496436273074
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
[ad_2]
