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To achieve the game of bodybuilding, it’s finest to have a coach or a coach that will help you within the health club. Even when you realize your approach round a weight room, an additional pair of eyes or somebody with totally different experience generally is a nice benefit. That’s the place Chris “Psycho” Lewis can step in. The California native could be very aware of what it takes to succeed on the large phases as a result of he noticed it first hand on the legendary Gold’s Gymnasium Venice, often known as the Mecca of Bodybuilding.
“Chris Cormier, Flex Wheeler, and Charles Glass, these guys had been there earlier than me, however I got here quickly after within the early 90’s,” he instructed Dennis James on a latest episode of The Menace Podcast. Whereas most gyms have excessive power and embrace motivated athletes, Lewis defined that the vibe was simply totally different within the legendary Gold’s Gymnasium again then.
“That was what created the ambiance in Gold’s Gymnasium. You by no means know what to anticipate,” Lewis mentioned. “Individuals would get in form simply to come back to Gold’s Gymnasium and work out.”
Like Charles Glass, Lewis went on to coach a number of prime opponents, together with the 2018 Mr. Olympia, Shawn Rhoden. Lewis credited sneaking away from his development job to take a seat underneath the training tree of a few of bodybuilding’s all-time finest.
“I’d sneak away to go prepare with Cormier and Wheeler, help Charles, and do no matter I might do…I’d take ‘three-hour’ lunch breaks to go prepare at Gold’s. That’s how thrilling it was again then.”
These days, Lewis runs his personal coaching firm, Psycho Health, and his health club, Psycho’s Physique Store. His focus is on serving to folks make large enhancements for the stage or life in a setting that makes them snug sufficient to place within the work.
“It may be a lawyer that should lose 80 kilos or a housewife that wishes to get into Bikini (division), nevertheless it is also an Olympian preparing for the most important present of his life.”
Lewis and James dive extra into the Gold’s Gymnasium days, the bodybuilding scene now versus within the 90’s, and even DJ’s appearances in Gold’s with the Scorching Skins outfits. Watch each episode of TMP by subscribing to the M&F YouTube channel.
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