Transformation of the Day: Cassandra misplaced 56 kilos. Her turning level got here when she started to have sharp chest pains and thought she may very well be experiencing a coronary heart assault. After going to the hospital, she was left with no clear solutions for the ache, however she was decided to alter her life-style. So, on the age of 26, she determined to have VSG weight reduction surgical procedure.
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
In the future, I had this sharp ache in my chest. It stored taking place, and I assumed I used to be having a coronary heart assault. I went to the hospital, and after testing, I used to be cleared and instructed to take it straightforward as a result of they didn’t know what the trigger was. That day was so horrifying, and I knew it was time to make a change.
I began taking a look at my choices for weight reduction surgical procedure. I discovered a physician via a member of the family and adopted via with the steps to get certified for the surgical procedure.
Is weight reduction surgical procedure a part of your journey? Sure, weight reduction surgical procedure is a part of my journey. After years of fighting my weight since my teenagers years, I made a decision to get VSG on the age of 26. [vertical gastric sleeve]
How did you alter your consuming habits? As a result of kind of surgical procedure I used to be having, I needed to start shifting my food plan to get used to the acute shift I might be going via. That meant reducing down/out of fried meals, sugar, and alcohol.
Now that I’ve had the surgical procedure, I can solely eat about 4 ounces of meals per meal. My food plan consists of a excessive protein, low carb, and low sugar food plan.
What did your exercise routine include?
At 368.5 kilos, it damage to maneuver my physique continually. I might stroll perhaps two laps round my advanced previous to the surgical procedure. After the surgical procedure (since I’m nonetheless new post-op), I’ve solely been authorized to do gentle train, comparable to strolling and low-intensity cardio, till the surgeon clears me for extra intense bodily exercise.
What was your beginning weight? 365.8 kilos
What’s your present weight? 310 kilos
What’s your peak? I’m 5’7″.
When did you begin your journey? I had weight reduction surgical procedure on November 21, 2021.
How lengthy did your transformation take? I’m at present 4 months post-op from surgical procedure.
What’s the greatest lesson you’ve discovered up to now? Weight reduction surgical procedure is a software. Nevertheless it solely works when you work with it. It’s onerous! It’s tremendous onerous unlearning YEARS of unhealthy habits which were handed down. However you need to hold going and relearn new habits and a brand new way of life. You owe your self the life you at all times envision, and it begins with caring for your self.
What recommendation do you will have for girls who wish to drop pounds? Select you first. I do know it’s onerous. I do know your routine appears comfy, however comfortability will solely damage you in the long run. Get comfy with change.