[ad_1]
Drizzled with a Chipotle lime crema and filled with plant-based protein, these candy potato black bean bowls make an important meal prep recipe. With an indulgent, caramelized taste from the candy potatoes and a comforting savory style from the beans, this energy bowl is an effective way to gas up.
Save This Recipe
Enter your e mail and we’ll ship the recipe on to you!
By submitting this type, you consent to obtain emails from Scrumptious Meets Wholesome.
As a recipe developer and nutritionist, I attempt to create recipes that not solely style nice but additionally nourish your physique. I’ve examined and tweaked this recipe just a few occasions to verify it’s scrumptious and nutritious. You possibly can belief that this can be a well-balanced, nutrient-packed meal that can preserve you full and energized. Plus, all of the components are actual meals, no bizarre components or preservatives right here. Not solely it’s a scrumptious technique to acquire some vitamins however this bowl will also be ready upfront to make a busy weeknight simpler.
The right dinner recipe for a Meatless Monday. This candy potato and black bean bowl is filled with fiber, taste, and pure consolation. It’s made with a base of rice or quinoa, the bowl is then topped with straightforward roasted candy potatoes, savory seasoned black beans, and greens earlier than being drizzled with a do-it-yourself Chipotle lime sauce.
For extra nutritious and straightforward dinner bowls, strive my Taco Bowls or my Simple Korean Beef Bowl.
Why you’ll love this Candy Potato Black Bean Bowl
- Simple: Although the ingredient listing could seem lengthy there are actually solely three elements to this vegetarian candy potato black bean bowls and it comes collectively in about half-hour.
- Versatile: Combine and match toppings or seasonings to create distinctive flavors based mostly in your private preferences.
- Meal prep: You possibly can prep the components upfront to avoid wasting you valuable time on busy nights.
Components and Sustitutions
For a full components listing with measurements, examine the recipe card beneath.
- Greens: candy potatoes, black beans, pink onion, garlic, arugula, avocado, cilantro, lime
- Rice: You should utilize quinoa as an alternative in case you don’t have rice readily available. This helps add one other punch of protein to the candy potato bowls.
- Seasonings: garlic powder, paprika, salt, black pepper, cumin, chili powder, oregano
- Chipotle lime sauce: Greek yogurt, adobo sauce, lime juice, maple syrup, garlic, salt
Make Candy Potato Black Bean Bowls
- Roast the candy potatoes. Drizzle the candy potatoes with olive oil and season them on a lined baking sheet earlier than baking them for 25 minutes till tender.
- Cook dinner the beans: In a skillet, sauté the pink onion in oil and cook dinner till tender earlier than including within the garlic and at last the black beans and spices. Cook dinner till heated via after which add the lime juice.
- Make the sauce: In a bowl, combine collectively the Chipotle lime crema components till mixed and easy.
- Assemble the bowls: In every bowl portion out the rice, candy potatoes, black beans, arugula, and avocados earlier than drizzling them with the Chipotle lime crema. Serve.
TIPS FROM NELI’S KITCHEN
Recipe Notes and Suggestions
- Reduce the candy potatoes into even bite-sized items and don’t overcrowd the sheet pan so that they roast evenly.
- Alter the style of the lime crema based mostly in your private preferences. Add in a bit extra adobo sauce or recent lime juice as wanted.
Recipe Variations
Under are just a few methods to alter the style and texture of the candy potato and black bean bowls relying on what you’re craving.
- Grains: Rice or quinoa are nice decisions however you could possibly use farro and even cauliflower rice to loosen up the carbs too. The grains take in the flavors and make it additional filling.
- Protein: Add a fried egg, hen, floor turkey, floor beef, or your favourite protein to make this dish much more filling.
- Toppings: Including some pickled greens like sauerkraut, pickles, pickled pink onion or kimchi to the bowls makes for a tasty and gut-healthy twist.
- Greens: You possibly can at all times use some recent greens like chopped tomatoes, Pico de Gallo or one thing like roasted corn or bell peppers to stretch the meal and add a brand new style.
- Dressing: If you’re on the lookout for a much less spicy or impartial dressing, you possibly can do this avocado crema recipe or the favored paprika garlic aioli (it’s a reader’s favourite) within the recipe for crispy candy potato fries.
Storing & Reheating
Meal Prepping
You possibly can simply put together these candy potato black bean bowls upfront to make your nights simpler. To do that, roast the candy potatoes, saute the black beans, make the chipotle sauce and put together your grains. Retailer every little thing within the fridge in a single day in separate containers.
Once you’re prepared for it, reheat the potatoes, the rice, and black beans within the microwave. Assemble the bowls and drizzle the Chipotle lime sauce proper earlier than you’re able to serve.
In case you’re utilizing this recipe for a meal-prepped lunch, you possibly can assemble the bowls individually however skip the sauce. Retailer them within the fridge and put together the Chipotle sauce in a mason jar. Drizzle the sauce over the bowls after you reheat them for lunch.
Fridge
Attempt to retailer leftovers in separate containers if attainable. The candy potatoes, the black bean combination, and the rice will be saved in hermetic containers within the fridge for 3-4 days and reheated as wanted.
The lime crema will be saved in a small mason jar for 5-7 days. Be sure you stir it effectively earlier than you reuse it.
You possibly can both reheat every little thing within the microwave in intervals or on the range over low warmth.
Recipe FAQs
In fact! Topping the candy potato bowl with grilled hen, floor turkey, or steak strips is an effective way to bump up the protein.
To maintain the bowls gluten-free, you simply must be sure you use a gluten-free grain. Each rice and quinoa are gluten-free together with cauliflower rice.
Extra Tasty & Nourishing Dinner Recipes
In case you loved this Candy Potato Black Bean Bowls recipe or every other recipe on my weblog, please depart a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath. Thanks for visiting!
Pin this now to search out it later
Save This Recipe
Enter your e mail and we’ll ship the recipe on to you!
By submitting this type, you consent to obtain emails from Scrumptious Meets Wholesome.
Stop your display from going darkish
-
Roast candy potatoes. Preheat the oven to 425 F and line a baking sheet with parchment paper. Add the chopped candy potatoes to the ready baking sheet and drizzle them with olive oil, then season with garlic powder, paprika, salt and black pepper. Bake for about 25 minutes or till the candy potatoes are fork tender.
-
Saute the black beans. Warmth some olive oil in a big skillet over medium warmth and add the chopped pink onion. Cook dinner the onion for 2-3 minutes, stirring sometimes, till it turns into tender and translucent. Add the minced garlic and cook dinner for an additional 30 seconds. Then, stir within the black beans and spices, and cook dinner till the beans are heated via, stirring sometimes. As soon as performed, stir within the lime juice and take away the skillet from the warmth.
-
Make the chipotle lime crema. Combine the yogurt, adobo sauce, lime juice, maple syrup, garlic, and salt in a small bowl till every little thing is effectively mixed.
-
Assemble the bowls. Add the cooked rice, roasted candy potatoes, black beans, arugula, avocado, and pink onions to the bowls. Drizzle the chipotle lime crema over every little thing, and serve instantly.
-
- Reduce the candy potatoes into even bite-sized items and don’t overcrowd the baking sheet so that they roast evenly.
-
- Alter the style of the lime crema based mostly in your private preferences. Add in a bit extra adobo sauce or lime juice as wanted.
Energy: 757kcal | Carbohydrates: 112g | Protein: 29g | Fats: 24g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 16g | Trans Fats: 0.003g | Ldl cholesterol: 1mg | Sodium: 1789mg | Potassium: 1874mg | Fiber: 30g | Sugar: 9g | Vitamin A: 17097IU | Vitamin C: 21mg | Calcium: 201mg | Iron: 7mg
[ad_2]
