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Buffalo Mac and Cheese Stuffed Zucchini

In the event you’ve by no means had stuffed zucchini earlier than AKA enjoyable, cute, scrumptious zucchini boats, think about this your signal to leap on the pattern. That is really my third recipe for zucchini boats on the positioning (strive these Pesto Hen Stuffed Zucchini Boats for the AK Dinner Get together!)  and WOW get able to fall in love.

After seeing everybody swoon over this Buffalo Cauliflower Mac and Cheese final yr, plus my well-known Zucchini Mac and Cheese from a few years again, the proper new dinner recipe was born.

Oh sure, at present we’re making buffalo mac and cheese stuffed zucchini which might be savory, a little bit spicy, protein-packed, and naturally, full of veggies from the boats themselves. The flavors in these boats are SO scrumptious and also you get great texture from tender zucchini, creamy mac and cheese, and a crispy breadcrumb topping.

After all, be at liberty to decide on your spice stage (particularly for kiddos!) and discover tons of the way to customise the boats within the put up beneath. Take pleasure in!

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Elements in these buffalo mac and cheese stuffed zucchini

These mac and cheese zucchini boats are made with tremendous easy elements and are really easy and enjoyable to make. Right here’s what you’ll have to make them:

  • Zucchini: the last word summer season veggie and the car for that creamy buffalo mac and cheese! Utilizing zucchini as “boats” is the proper means so as to add greens to your fav meals. You’ll want some olive oil, salt & pepper for cooking them.
  • Pasta: I like to stay with conventional elbow noodles for the buffalo mac and cheese filling, however be at liberty to make use of any noodle you’d like.
  • For the cheese sauce: you’ll make a roux with butter, flour, milk, garlic powder, onion powder, and naturally, loads of sharp cheddar cheese. Don’t neglect so as to add salt and pepper to style!
  • Buffalo sauce: we’re jazzing up common mac and cheese with a kick of warmth out of your fav buffalo sauce. Be at liberty to make use of medium or sizzling relying in your spice desire.
  • For the topping: you’ll high every zucchini boat with an additional sprinkle of cheddar cheese, and a panko breadcrumb + butter combination for a beautiful, crispy topping.
  • To garnish: I like including recent, sliced inexperienced onion on high!

mixing buffalo mac and cheese in a skillet

Customise your mac and cheese zucchini boats

Excellent news: these buffalo mac and cheese stuffed zucchini are tremendous simple to customise primarily based in your style preferences and what you might need available. Right here’s what I can advocate:

  • To make gluten free: merely use your favourite gluten free pasta, an all goal gluten free flour within the cheese sauce, and gluten free breadcrumbs for the topping. You can even be at liberty to omit the breadcrumb topping.
  • Select your spice stage: if you happen to’re delicate to spice, be at liberty to make use of a gentle buffalo sauce or omit the buffalo sauce utterly. They’ll nonetheless be scrumptious as common mac and cheese zucchini boats! In the event you love spice, use a spicy buffalo sauce and take a look at including spicy shredded cheddar and even diced jalapeño to the mac and cheese.
  • Add a lift of protein: strive mixing in some cooked, cubed or shredded hen, bacon, and even tuna to the mac and cheese earlier than including them to the boats.

adding buffalo mac and cheese to zucchini boats

Can I make them vegan?

I haven’t examined a vegan model of those mac and cheese stuffed zucchini boats, however I believe it will work simply positive utilizing your favourite vegan cheddar model and even my vegan cashew cheese sauce. Then merely use dairy free milk and vegan butter within the sauce and within the breadcrumb topping!

Our fav solution to jazz them up

We like to serve these with a drizzle of ranch or bleu cheese dressing for the proper complement to the buffalo sauce!

buffalo mac and cheese stuffed zucchini on a baking sheet

make mac and cheese stuffed zucchini

  1. Prep your pan & zucchini. Begin by greasing a baking pan with olive oil or including parchment paper to a baking sheet. Then slice your zucchini in half lengthwise and scoop out the middles with a spoon to create the “boats.” Get my tips about this beneath! Brush them with a little bit olive oil and season with salt and pepper, then place them on the pan.
  2. Prepare dinner the noodles. Boil the pasta in keeping with the instructions on the bundle till they’re al dente. Make sure to not overcook them! Then drain them and add them again to your pot.
  3. Make the cheese sauce. Whereas the noodles are boiling you’ll be able to whisk collectively that silky cheese sauce.
  4. Combine the buffalo mac and cheese. Pour the cheese sauce over the cooked noodles, then stir within the buffalo sauce.
  5. Prep & bake the zucchini boats. Evenly stuff every zucchini boat with buffalo mac and cheese, cowl with foil, and bake till the boats are fork tender.
  6. Prime & serve. Lastly, high the boats with additional cheese and the breadcrumb topping, then bake once more till the breadcrumbs are golden. Function is or drizzle with ranch or bleu cheese and revel in!

mac and cheese stuffed zucchini on a baking sheet

Suggestions for making zucchini boats

  • Make certain to decide on zucchini which might be all smaller and comparable in measurement in order that they slot in your pan and cook dinner in the identical period of time.
  • Scoop out the insides of your zucchini with a spoon and ensure to depart a 1/4 inch rim in order that the filling stays contained in the zucchini.
  • Make sure to not scoop your zucchini halves too deep — in any other case the filling might fall out of the underside as soon as the zucchini boats have cooked.

buffalo mac and cheese stuffed zucchini on a plate

reuse zucchini pulp

After scooping out your zucchini boats, it can save you the zucchini pulp for smoothies! It’s nutritious and extremely scrumptious. Merely add zucchini pulp to a freezer secure container. Add to smoothies whenever you need a little bit dietary or fiber enhance. No have to thaw!

mac and cheese stuffed zucchini on a plate

Storing suggestions

Retailer these mac and cheese stuffed zucchini boats in meal prep containers within the fridge for as much as 3-4 days. To reheat, merely place them on a plate and microwave them till they’re heated by means of.

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here!

I hope you’re keen on these buffalo mac and cheese stuffed zucchini boats! In the event you make them you should definitely go away a remark and a score so I understand how you preferred them. Take pleasure in, xo!

Buffalo Mac and Cheese Stuffed Zucchini Boats

buffalo mac and cheese stuffed zucchini on a plate

Savory and scrumptious buffalo mac and cheese stuffed zucchini with a crispy panko breadcrumb topping. These mac and cheese zucchini boats are simple to make, protein-packed, and such a enjoyable means to make use of up summer season zucchini! Select your buffalo spice stage and benefit from the good weeknight meal.


  • For the zucchini boats:
  • Olive oil
  • 4
    medium zucchini, sliced in half lengthwise (search for zucchini that’s comparable in measurement)
  • Freshly floor salt and pepper
  • For the buffalo mac and cheese:
  • 8
    dry elbow noodles
  • 2
    salted butter
  • ¼
    all goal flour (or sub entire wheat or GF all goal flour)
  • 1/2
    garlic powder
  • 1/4
    onion powder
  • 1 3/4
    unsweetened cashew milk, almond milk or common milk
  • 6
    sharp cheddar cheese (about 1 ½ heaping cup shredded sharp cheddar cheese off the block)
  • Freshly floor salt and pepper, to style
  • 1/2
    medium to sizzling buffalo sauce
  • For topping:
  • 1/2
    shredded cheddar cheese
  • 1/2
    panko breadcrumbs
  • 1
    melted butter
  • For garnish:
  • Sliced inexperienced onion


  1. Preheat the oven to 400 levels. Grease a 9×13 inch pan with olive oil or line a big baking sheet with parchment paper.

  2. Utilizing a spoon, scoop facilities from zucchini whereas leaving a 1/4-inch rim to create boats. Place zucchini within the greased pan; they need to snuggle fairly tightly in there, however if you happen to can’t match all of them in, you should utilize two pans. Brush zucchini with a little bit olive oil (about 1 tablespoon or so). You can even merely spray them with an all pure oil-only cooking spray. Generously season with salt and pepper.

  3. Boil the noodles in a big pot till al dente, in keeping with the instructions on the bundle. As soon as accomplished cooking, drain and return noodles to the big pot.

  4. Whereas the noodles are boiling, make your mac and cheese sauce: in a medium pot or skillet, add butter and place over medium warmth. As soon as butter is melted, whisk in a little bit little bit of the flour after which slowly add in milk, a little bit bit at a time, alternating with the flour and vigorously whisking away any lumps. Carry combination to a boil, then cut back warmth and simmer for a couple of minutes stirring sometimes, till the sauce thickens up a bit. Stir in garlic powder, onion powder, salt and LOTS of freshly floor black pepper.

  5. Subsequent add in 1 cup of shredded sharp cheddar cheese to the sauce and stir till utterly melted. Pour the cheese sauce over the noodles, then add in buffalo sauce. Stir to utterly coat the noodles.

  6. Spoon mac and cheese evenly into zucchini boats. Cowl with foil, and bake for 20 minutes or till zucchini is barely fork tender.

  7. Take away from oven and high every with 1 tablespoon of shredded cheddar cheese. In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on high of zucchini boats. Bake for 5-10 extra minutes till breadcrumbs turn into barely golden. Garnish with inexperienced onion earlier than serving and drizzle with some ranch or bleu cheese dressing, if desired. Serves 4; 2 boats per particular person.

Recipe Notes

Be at liberty to serve these with a drizzle of ranch or bleu cheese dressing if you happen to’d like. You can even omit.

In the event you don’t need these spicy, merely miss the buffalo sauce! They’ll nonetheless be delish as common mac and cheese stuffed zucchini boats.

See the total put up for tactics to customise, plus storing directions.


Servings: 4 servings

Serving measurement: 2 zucchini boats

Energy: 620kcal

Fats: 30.6g

Saturated fats: 16.4g

Carbohydrates: 62.2g

Fiber: 4.3g

Sugar: 7.1g

Protein: 24.5g

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