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Buckwheat Sourdough Bread Recipe | The Choosy Eater



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This wonderful recipe for wholesome buckwheat sourdough bread is gentle, fluffy, and loaded with vitamins. Made with just some easy components, this buckwheat sourdough recipe is very easy to make that even rookies will really feel assured making it!

I’ve at all times had a gentle spot in my coronary heart for home made bread. Positive, you may seize a loaf of bread on the grocery retailer. However nothing beats a loaf of freshly-baked sourdough bread proper out of the oven. These wonderful smells convey me proper again to my childhood and make me really feel at residence. Many individuals consider baking bread from scratch as a frightening activity reserved just for the professionals, however this couldn’t be farther from the reality.

This unbelievable buckwheat bread recipe requires simply 10 minutes of prep time and beneath an hour within the oven earlier than it’s baked to fluffy perfection. When you’ve by no means baked with buckwheat flour, you’ve gotten been critically lacking out. Generally used to make every thing from buckwheat pancakes to cookies and even noodles, the sort of flour is a celebrity within the well being meals world. 

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Buckwheat flour begins with buckwheat – a nutrient-dense historic grain identified for its nutty, earthy taste. The buckwheat groats are floor into flour and reworked into baked items like this fabulous buckwheat flour sourdough. Take pleasure in your home made bread merely with peanut butter, flip it into toast with contemporary avocado and cream cheese, or flip it into an ultra-satisfying sandwich by piling it excessive with hummus and veggies.

Regardless of the way you select to take pleasure in your sourdough buckwheat bread, be warned – it tends to go fast in my home. If that is your first time baking bread from scratch, it is a nice bread recipe to begin with. It’s tremendous simple and past rewarding. Joyful baking!

👩🏽‍🍳 Why This Recipe Works

  • Made with complete grains
  • Nutrient-dense bread recipe
  • Delicate, fluffy, and scrumptious
  • Child-friendly (and beginner-friendly!)
  • Tastes wonderful the following day
  • Bakes in beneath an hour

🥘 Elements

This scrumptious buckwheat sourdough bread recipe is of course vegan and might simply be made into gluten-free buckwheat sourdough with a couple of easy swaps. One of the best half is that you simply in all probability have already got many of the components at residence! 

Ingredients for buckwheat sourdough bread recipe on a white background.

Buckwheat Flour: You will discover buckwheat flour at most grocery shops the place you’ll discover different different bread flours like brown rice flour, millet flour, and oat flour. If you wish to make your personal flour utilizing whole-grain buckwheat groats, merely toss them right into a meals processor or blender and pulse till a positive flour types. 

All-Objective Flour: To make sure that our buckwheat sourdough is fluffy relatively than dense, you’ll want to make use of a mix of buckwheat and all-purpose flour or gluten-free flour. I’ve finished a lot of recipe testing to provide you with the perfect ratio, so you may belief that that is the proper mixture for one of the best sourdough buckwheat bread. 

Complete Wheat Flour: Whilst you may merely mix buckwheat and all-purpose flour, I like so as to add whole-wheat flour into the combination for added vitamins. By utilizing each common all-purpose flour and complete grain flour, you wind up with bread that tastes wonderful and is full of fiber and different useful vitamins.

Sourdough Starter: A fermented dough made with wild yeast and lactobacilli, sourdough starter is important for making any sourdough bread recipe rise. You’ll be able to typically discover it at well being meals shops and bakeries, however many individuals select to make their very own sourdough starter as a substitute. Be happy to make use of a gluten-free sourdough starter if desired. Save any leftover starter for future sourdough recipes. (PS -fermented buckwheat bread is nice for digestion!) 

Coconut Sugar: You solely want a small quantity of coconut sugar to reinforce the pure flavors of this sourdough bread with buckwheat flour. When you can’t discover coconut sugar or need to strive one thing else, you should utilize maple syrup or brown sugar as a substitute.

📖 Variations

There are many tasty methods to customise this buckwheat sourdough loaf and make it your personal. Under are a few of my favourite choices to check out!

  • Spreads: Attempt slathering a spoonful of your favourite unfold atop a slice. A few of my high picks embrace mashed avocado, nut butter, cream cheese, hummus, fruit compote, and Nutella
  • Toppings: If you wish to jazz up your sourdough loaf with some savory toppings, strive utilizing rolled oats, complete buckwheat, pumpkin seeds, sesame seeds, or flaky sea salt. 
  • Gluten-Free Buckwheat Sourdough Bread: You’ll be able to simply flip this dish into gluten-free bread by swapping out the all-purpose flour and whole-wheat flour with gluten-free flour. Make sure that to additionally use a gluten-free starter.
  • Spelt and Buckwheat Sourdough Bread: Spelt flour is gentle and ethereal with nutty flavors and a delicate sweetness. If you wish to add it to this recipe, you should utilize it rather than the whole-wheat flour. 
  • Rye Buckwheat Sourdough Bread: Rye is extremely nutrient-dense, so it will make an awesome addition to this recipe. I wouldn’t suggest utilizing it to switch the all-purpose flour, however you should utilize it as a substitute of whole-wheat flour or use equal components of each.

🔪 Directions

Let’s break down how you can make this complete grain buckwheat flour sourdough bread recipe. You solely want round 10 minutes of prep time, a couple of hours to let the dough rise, and beneath an hour within the oven! 

Whisk Bread Flours: In a medium bowl whisk collectively the flour, sugar, and salt.

Dry ingredients for bread batter in a mixing bowl.

Type Dough: To the dry components add the sourdough starter and 1 cup of heat water. Combine till mixed nicely. Add the remaining water and blend till nicely integrated.

Wet ingredients for bread batter mixed with dry ingredients in a bowl.

Knead Dough: Knead dough on a floured floor till easy.

Uncooked bread dough resting in a cloth wrap.

Let Dough Relaxation: Line a big bowl with a clear tea towel and dirt with a sprinkle of flour. Place the bread dough into the bowl and canopy. Relaxation in a heat place for 2-4 hours to permit the dough to rise barely.

Uncooked bread dough resting on a cutting board.

Put together Oven, Prep Dough to Bake: Warmth the oven to 400 levels F / 200 C, together with a dutch oven for 20 minutes earlier than cooking the bread. After the dough has rested for no less than 2 hours, uncover the highest of the dough and place a bit of parchment paper over it. Gently flip the bowl the wrong way up to take away the dough onto your work floor. Rating the dough with a pointy knife or a bread lame.

Bread dough scored with a knife on a cutting board.

Bake Bread: Place the dough into the new dutch oven, cowl and prepare dinner for 20 minutes. Take away the duvet and prepare dinner for one more 25 minutes. End cooking for one more 10 minutes both straight on the shelf rails or a baking tray. The sourdough bread ought to be prepared when it sounds hole when tapped and the surface is crusty.

Baked buckwheat sourdough bread on a baking sheet with parchment paper.

Slice and Serve: Let the loaf cool on a cooling rack in a single day. As soon as cooled utterly, slice and luxuriate in. 

Sourdough buckwheat bread on a wire rack.

❓Recipe FAQs

What do you serve with buckwheat sourdough?

You’ll be able to serve this sourdough with buckwheat flour any means you’ll serve common sourdough bread! I really like stuffing my favourite sandwich fillings in between two slices of toasted sourdough and pairing it with contemporary veggies or crackers. It’s also possible to serve it alongside soups or salads and even flip it into toast! You’ll be able to’t actually go improper irrespective of the way you serve this bread.

Learn how to retailer buckwheat sourdough?

You’ll be able to retailer your loaf of bread at room temperature for as much as 3-4 days. It’s greatest when loved throughout the first week, however you may freeze your bread to protect for longer if wanted. Make sure that to let the bread cool utterly earlier than transferring it to an hermetic container or plastic bag.

Is buckwheat more healthy than common flour?

Sure! In contrast to common white flour, buckwheat flour is of course gluten-free. It’s additionally a whole protein, that means it incorporates all eight important amino acids. Buckwheat flour can also be means much less processed than white flour and is full of fiber, protein, and vitamins.

Can I exploit buckwheat flour as a substitute of all-purpose flour?

I wouldn’t suggest swapping out all-purpose flour for buckwheat flour. One of these flour ought to be used together with common bread flour, not instead. The consequence would doubtless come out extremely dense in the event you tried to make a 1:1 swap. As an alternative, I like to recommend substituting solely 25 p.c of wheat flour for buckwheat flour in a bread recipe.

💭 Knowledgeable Suggestions

  • Don’t have a dutch oven? No downside, you may merely use a big baking dish or loaf pan and canopy with foil.
  • Make sure that to make use of a ripe sourdough starter to make sure a pleasant and fluffy loaf of bread. When you’re making this gluten free, use a buckwheat sourdough starter.
  • Cooking occasions could differ based mostly on the equipment used, so modify as wanted relying on what you’re cooking with.
  • Be happy to make use of a cloth-lined banneton proofing basket as a substitute of a bowl when shaping the dough. 
  • This bread is greatest loved inside 2 days, however it would keep good when saved in an hermetic container on the counter for as much as 4 days. Leftover bread might be sliced and frozen for as much as 2 months.
Sliced buckwheat sourdough bread on a white cutting board.

🍞 Extra Wholesome Bread Recipes!

📋 Recipe Card

Buckwheat Sourdough Bread

This wonderful recipe for wholesome buckwheat sourdough bread is gentle, fluffy, and loaded with vitamins. Made with just some easy components, this buckwheat sourdough recipe is very easy to make that even rookies will really feel assured after making it!

Prep Time10 minutes

Cook dinner Time1 hr

Rising Time2 hrs

Whole Time3 hrs 10 minutes

Course: Baking, Bread

Delicacies: American

Weight loss program: Vegan, Vegetarian

Servings: 14 slices

Energy: 128kcal

  • When you don’t have a dutch oven merely use a big baking dish and canopy with foil.
  • The sourdough starter that’s used should be ripe to make sure a beautiful fluffy loaf of bread.
  • Cooking occasions could differ based mostly on the equipment used.
  • A fabric lined banneton basket can be utilized as a substitute of a bowl when shaping the dough.
  • This bread is greatest loved inside 2 days. Leftover bread might be sliced and frozen for as much as 2 months.
  • To make this bread gluten free substitute the all goal and complete wheat flours for gluten free flour and ensure to make use of a gluten free sourdough starter.

Serving: 1slice | Energy: 128kcal | Carbohydrates: 27g | Protein: 4g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Sodium: 170mg | Potassium: 87mg | Fiber: 2g | Sugar: 1g



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