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Quick, straightforward, recent, and colourful! Simply chop and toss!
Take one can of black beans and costume it up with corn, tomatoes, and creamy avocado.
The lime juice French dressing and cilantro give this vibrant salad a incredible recent flavour.
This recipe is from Registered Dietitian Sue Mah from Vitamin Options.
Makes 4 servings
What You Want
Black Bean, Corn and Avocado Salad Elements:
- 1 can (19oz/540mL) black beans, drained and rinsed
- 1 cup corn (recent, canned or frozen thawed)
- 1 cup cherry tomatoes (quartered)
- 1/2 small purple onion, diced
- 1 avocado, diced
- 1/2 cup cilantro, roughly chopped Add extra cilantro in case you like!
Black Bean, Corn and Avocado Dressing Elements:
- 1/3 cup lime juice (about 2 limes)
- 3 tbsp olive oil
- 1 clove garlic, minced
- 1/4 tsp sugar
- 1/4 tsp salt
How you can Make the Recipe
Black Bean, Corn and Avocado Salad Instructions:
- Gently toss salad elements ina massive serving bowl.
- Whisk dressing elements in a small bowl.
- Pour the dressing over the bean salad and toss to coat
And that’s it! A wholesome and nutritious salad excellent for lunch or as a aspect dish for dinner. What did you consider this recipe? Share your ideas within the feedback under!
Dietary Evaluation
294 Energy
30 g Carbohydrate
7 g Protein
18.2 g Fats
9.2 g Fiber
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