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BEST Quinoa Recipes (+Mediterranean Quinoa Salad)


On this put up, we’re chatting all issues quinoa recipes. We’ll share easy methods to make quinoa in quite a lot of totally different strategies, and educate you easy methods to make our signature quinoa salad recipe, plus we’re rounding up all the finest quinoa recipes on Match Foodie Finds.

quinoa salad in bowl with hummus dressing.

Quinoa has been a staple ingredient within the Match Foodie Kitchen because the starting of this web site. We use it in salads, casseroles, bowls, and past! As we speak we’re sharing all of our greatest quinoa recipes from FFF and we will’t wait so that you can make all of them!

Why We Love Quinoa

Along with its fluffy texture and simple preparation, we love quinoa for quite a lot of totally different causes!

  • Acts as an amazing different to rice and different complete grains and cooks simply the identical.
  • Quinoa is a whole protein – it has all important amino acids.
  • It may be cooked shortly and simply.
  • Extraordinarily versatile and may be flavored candy or savory.
  • Gluten-free and vegan.
  • Filled with nutritional vitamins and minerals.
  • Excessive-protein and high-fiber facet dish.
  • 6 grams of protein per 1 cup of cooked quinoa.

How To Prepare dinner Quinoa

Earlier than studying easy methods to make scrumptious recipes with quinoa, we figured we’d share a handful of strategies on easy methods to cook dinner quinoa. Now we have a reasonably thorough put up on Match Foodie Finds that offers you the low down on quinoa + all of the other ways on easy methods to cook dinner with quinoa.

Quinoa is similar to rice in that you should utilize quite a lot of totally different strategies to cook dinner quinoa. Try a few of our tutorials beneath.

test it out!

So, take a look at our “How you can Prepare dinner Good Quinoa” put up to be taught the ins and outs of quinoa + easy methods to make excellent cooked quinoa excellent each time.

Quinoa is similar to rice in that you should utilize quite a lot of totally different strategies to cook dinner quinoa. Try a few of our tutorials beneath.

Recipes for Quinoa

cooked quinoa 3 ways.

fast tip – quinoa to water ratio

A fantastic rule of thumb for cooking quinoa is 1:2 –> for each 1 cup of quinoa, use 2 cups of water. PS: strive utilizing rooster broth as a substitute of water for a bit extra taste!

ingredients for quinoa salad with dressing.

Mediterranean Quinoa Salad

Now that you understand how to cook dinner quinoa in quite a lot of totally different strategies, we wished to share our favourite quinoa recipe with you.

Quinoa Salad is one in all our favourite issues to make as a result of they’re protein-packed, may be flavored simply, and simple to make. Right here’s what you want for this Mediterranean-inspired quinoa salad recipe. It’s wholesome, veggie-packed and made with tons of contemporary herbs.

What You Want

  • Raw quinoa – be at liberty to make use of any kind of quinoa — white quinoa, crimson quinoa, or tri-color quinoa.
  • Water – choice to additionally use vegetable or rooster broth.
  • Garbanzo beans – don’t have chickpeas? Use your favourite bean!
  • Cherry tomatoes – you utilize any form of tomato for this recipe.
  • Purple onion – make sure that to slice your crimson onions tremendous skinny so that you don’t get an excessive amount of in a single chew.
  • English cucumber – regular cucumbers work too!
  • Kalamata olives – olives add simply the correct amount of salt to this recipe.
  • Recent mint – the addition of mint provides the correct amount of freshness in each chew.
  • Feta cheese crumbles – be at liberty to make use of a block of feta and crumble your personal cheese! PS: to maintain this recipe vegan, omit the cheese.
quinoa salad in bowl.

Hummus Dressing

The dressing actually makes this salad and the bottom of it’s made with hummus! You actually get all of the Mediterranean flavors from this dressing and also you solely want 5 elements.

  1. hummus
  2. garlic
  3. balsamic vinegar
  4. lemon juice
  5. kalamata olive juice

Straightforward Preparation

When you’ve cooked your quinoa, sliced your veggies, and made the dressing, all it’s important to do is combine all the things collectively! It’s as simple as pie.

2 bowls of quinoa salad with dressing.

Do you eat this salad chilly or scorching?

We suggest consuming this Mediterranean quinoa salad chilly. Be sure that to sit back your quinoa earlier than mixing it with the remainder of the salad elements.

Storage

Retailer quinoa salad in an hermetic container within the fridge for as much as 3-5 days. We urged portioning your salad out into glass meal-prep containers for a simple grab-and-go choice through the week.

Mediterranean Quinoa Salad Recipe

In search of quinoa recipes? Look no additional than this scrumptious Mediterranean Quinoa Salad recipe. It’s made with white quinoa and all your favourite Mediterranean veggies plus a selfmade hummus dressing!

Prep: quarter-hourPrepare dinner: quarter-hourWhole: half-hour

Fats 23

Carbs 49

Protein 16

Yield 6


Elements

Quinoa Salad

  • 1 cup raw quinoa
  • 2 cups water
  • 1 15-oz. can garbanzo beans, drained and rinsed
  • 10-oz. cherry tomatoes, sliced
  • 1 medium crimson onion, finely sliced
  • 1 cup chopped English cucumber, halved
  • 3/4 cup pitted kalamata olives, halved
  • 1/2 cup chopped contemporary mint
  • 4 oz. feta cheese crumbles

Hummus Dressing

  • 6 tablespoons hummus
  • 2 teaspoons minced garlic
  • 2 tablespoon balsamic
  • 2 tablespoon lemon juice
  • 1 tablespoon kalamata olive juice

Directions

  1. First, put together quinoa by inserting quinoa and water right into a medium-sized pot. Deliver quinoa to a boil over medium-high warmth after which flip the burner all the way down to low, cowl, and let simmer for quarter-hour or till water has absorbed. Take away from warmth and let cool for quarter-hour earlier than inserting within the fridge to sit back.
  2. Subsequent, put together the dressing by inserting all elements right into a jar. Place the lid on the jar and shake to mix. Add water to skinny the dressing out, if wanted.
  3. For the salad, place the chilled quinoa into a big bowl after which add the remainder of the salad elements. Drizzle on all the dressing and toss to mix.
  4. Serve chilled.

Suggestions & Notes

  • Storage – retailer quinoa salad in an hermetic container within the fridge for 3-5 days.

Diet Info

Serving Dimension: 1/6
Energy: 461
Sugar: 7
Fats: 23
Carbohydrates: 49
Fiber: 9
Protein: 16

Creator: Lee FunkeClass: SaladTechnique: Range-HighDelicacies: MediterraneanFood plan: Gluten Free

Key phrases: quinoa salad recipes

BEST Quinoa Recipes

We really have among the finest quinoa recipes on the web. Now we have vegetarian quinoa recipes, vegan quinoa recipes, after which some! So, take a look at our greatest quinoa dishes beneath!

Quinoa Salads

Strawberry Quinoa Salad

That is probably the most scrumptious Strawberry Quinoa Salad made with massaged kale, contemporary strawberries, quinoa, cucumber, feta cheese, and a scrumptious creamy balsamic dressing.

strawberry quinoa salad.

Mexican Quinoa Salad

Make this mild and refreshing Mexican quinoa salad recipe with elements you most likely have already got available! This flavorful Mexican salad is vegan and gluten-free and the proper vegetarian meal so as to add to your rotation.

mexican quinoa salad.

Extra Quinoa Salads

Quinoa Casseroles

Cashew Rooster Quinoa Casserole

Make this Cashew Rooster Quinoa Bake for a high-protein, one-dish meal that the entire household will love! Meal prep at its most interesting.

quinoa casserole.

Mexican Candy Potato Quinoa Casserole

Whip up this wholesome vegan Mexican quinoa and candy potato casserole for the very best meal prep recipe that may feed a military! It’s made up of pantry staples, root greens, and all of our favourite elements!

quinoa casserole in bowl.

Extra Quinoa Casseroles

Different Recipes with quinoa

Rooster Quinoa Soup

The wholesome rooster soup that can make you are feeling higher straight away. Meet our wonderful Rooster Quinoa Soup that’s naturally gluten-free, protein-packed, and flavor-filled.

quinoa soup in bowl.

Thai Coconut Quinoa Bowls

A Thai Coconut Quinoa Bowl recipe that’s a vegetarian’s delight! They’re made with roasted veggies, a scrumptious slaw, selfmade coconut quinoa, and a yummy peanut sauce.

quinoa bowl.

Extra Wholesome Quinoa Recipes



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