Apple Carrot Smoothie | The Choosy Eater

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Do this immune-boosting apple carrot smoothie for a fast, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and important nutritional vitamins. Dairy-free, vegan, & gluten-free!

As a lot as I really like waffles, pancakes, and pleasant breakfast carbs, typically I simply desire a refreshing, nutrient-packed breakfast. A chilly, frosty breakfast smoothie is simply the factor. There’s one thing about kickstarting my day with fruits and veggies that brightens my temper.

This carrot apple smoothie is completely candy with no refined sugars! Contemporary apple and banana naturally sweeten it, and recent lemon juice brightens it up. It tastes extra like a summertime deal with than a hydrating, vitamin-packed drink.

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Breakfast smoothies are certainly one of my favourite issues to make within the morning as a result of they’re tremendous straightforward, filling, and are nice in case you want one thing to take with you on the go.

Do this apple banana carrot smoothie subsequent time you want an energizing pick-me-up. It solely takes six components and eight minutes of your time! It’s the proper stability between candy and wholesome.

👩‍🍳 Why This Recipe Works

• Nice technique to begin the day!
• Naturally candy with no added sugars
• A wholesome snack or breakfast
• Packs a dietary punch
• Straightforward to customise
• Thick, clean, and creamy
• Vivid colour from the carrots
• Hydrating morning smoothie
• A part of a nutritious diet
• Finest carrot and apple smoothie ever!

🥘 Substances

This vegan carrot apple smoothie requires easy components discovered at your native grocery retailer. See the notes beneath for variations and the recipe card for dietary data.

• Apple: Apples present fiber, antioxidants, and vitamin C. If in case you have a high-speed blender, there’s no have to peel it. The peel is an efficient supply of vitamins. I like to make use of a Fuji or Honeycrisp apple, however any type will do. Simply have in mind in case you use a granny smith apple, the smoothie gained’t be as candy. Should you don’t have apples available, it’s also possible to use applesauce!
• Carrots: I choose to peel giant carrots, as a result of the peel tastes bitter. With out the peel, recent carrots are naturally candy. Child carrots additionally work in case you don’t need to peel and cube them.
• Banana: I like to recommend a ripe, frozen banana for pure sweetness. Unripe bananas are chalky and flavorless. When a banana ripens, its starch converts to pure sugar. A frozen banana will hold the smoothie thick and chilly.
• Almond Milk: Unsweetened almond milk has a creamy texture and delicate taste that’s supreme for smoothies and has no added sugar.
• Cinnamon: Provides spice and heat to the smoothie. It additionally supplies loads of disease-fighting antioxidants with anti-inflammatory properties.
• Lemon Juice & Ice Cubes: Acidity enhances the sweetness of the apple and carrots. Simply remember to use a recent lemon, it’s inexpensive and so significantly better! Don’t overlook the ice – it retains the smoothie good and chilly and provides a creamy texture.

📖 Variations

This 5-minute breakfast smoothie is simple to customise! Change up your smoothie routine and check out certainly one of these easy, nutritious variations.

• Apple Beetroot Carrot Smoothie: Add a peeled and diced beet together with the opposite components. Regulate the milk in case you want a thinner smoothie.
• Change The Milk: Any plant-based milk works on this veggie smoothie! Attempt coconut milk, soy milk, or oat milk. Or use coconut water for added potassium.
• Carrot Apple Ginger Smoothie: Add a small knob of peeled ginger root to the blender. Bear in mind, recent ginger root is wholesome however pungent. Much less is extra – so begin with a little bit bit as a result of you’ll be able to at all times add extra to style. Be at liberty to attempt recent turmeric as a substitute!
• Carrot Apple Spinach Smoothie: Add 1-2 cups of recent child spinach to the blender with the remainder of the components!
• Change The Fruits: Should you don’t like banana (or don’t have any), attempt frozen peaches, pineapple or mango.
• Excessive Protein Carrot Smoothie: Add 1-2 scoops of vanilla protein powder, Greek yogurt, chia seeds, flax seeds, or nut butter together with the remainder of the components so as to add as much as 20 grams of protein per serving!

🔪 Directions

Right here’s how one can make this apple carrot smoothie recipe:

Mix Fruit & Veggies: First mix the apple, small chunks of carrots, and banana till clean. This gives you a smoother consistency. Add a splash of almond milk if needed.

Add Remaining Substances: Add the almond milk, cinnamon, lemon juice, and ice to the blender. Mix till clean.

Regulate & Pour: If the smoothie is simply too thick, add a little bit extra almond milk to skinny it out. Pour the smoothie into two glasses or one tall glass and revel in instantly.

❓ Recipe FAQs

💭 Professional Ideas

• For finest outcomes, use a high-speed blender. It should do a greater job mixing the carrot right into a clean consistency.
• Wait so as to add the milk. Should you mix the carrot, apple, and banana first, the blades will puree the fruit significantly better.
• In order for you a sweeter smoothie with out including sugar, swap the almond milk for freshly squeezed navel orange juice.
• Use fruits & veggies: It’s essential to create a smoothie with vegatables and fruits. Should you solely use greens, the smoothie gained’t style candy. And in case you solely use fruits, the smoothie will probably be too excessive in pure sugars with nothing decrease on the glycemic index to stability it out!

🍓 Extra Wholesome Smoothie Recipes!

Tasty smoothies don’t should be unhealthy! Right here’s some inexperienced smoothies, recent fruit smoothies, and extra!

📋 Recipe Card