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Wholesome almond flour tortillas which might be gentle, tender, and versatile — good for all your favourite Mexican dishes and keto wraps! This easy recipe will also be simply tailored with herbs and seasonings for every kind of various tortilla flavors! Gluten-free and family-friendly too!

Healthy almond flour tortillas on a wooden cutting board.

These selfmade tortillas are simply what you want for wholesome tacos, wraps, quesadillas, and burritos. Made with almond flour and coconut flour, they’re keto-friendly, low carb, and gluten-free. They’re extremely straightforward to make with easy components, and are prepared in below half-hour!

For those who’re on a low carb weight loss program however simply can’t consider giving up wraps, tacos, and enchiladas full with tortillas, this recipe goes to change into your new finest buddy. They’re nice in so many Mexican dishes, and you may make them prematurely to stash within the freezer for these days while you’re too busy to make the tortillas from scratch earlier than you begin cooking.

Newest Recipe Video!

The most effective half is that this keto tortilla recipe is simple to work with. Not like some selfmade variations made for the keto weight loss program, these versatile tortillas are gentle, bendable, foldable, and style identical to the actual factor!

👩🏽‍🍳 Why This Recipe Works

  • Delicate, tender tortillas good for making tacos, burritos, quesadillas and extra
  • Increased in fiber than conventional flour tortillas
  • Made with solely a handful of components
  • Versatile recipe which you could simply adapt
  • Low carb, dairy-free, grain-free, keto pleasant tortillas
  • Solely 5 web carbs per serving
  • The entire household will love them!
  • Finest almond flour tortillas recipe ever!

🥘 Elements

This almond flour tortilla recipe requires easy components, a lot of that are pantry staples in a keto kitchen. For those who don’t have them available, you possibly can simply discover them at most grocery shops! For an in depth checklist of the components and portions, please consult with the recipe card under.

Ingredients for almond flour tortillas recipe.
  • Almond Flour: The principle ingredient for these low carb almond flour tortillas! You’ll want blanched almond flour, which is finely floor as a substitute of almond meal, which is coarser as a result of it’s constituted of almonds with their skins. This low carb flour brings keto pleasant wholesome fat to those keto tortillas. Right here is extra info in regards to the variations in almond flour and almond meal!
  • Coconut Flour: This low carb substitute is an effective way to stretch your almond flour, and provides a pleasant texture to those wholesome tortillas. Each almond flour and coconut flour are gluten free.
  • Salt: A bit salt is required to stability out the marginally candy taste of the flours. I favor kosher salt, however sea salt can work, too!
  • Xanthan Gum: This can be a important ingredient in these tortillas. It offers them energy to carry collectively and the flexibleness to be pliable sufficient to roll or fold with out breaking.
  • Baking Powder: A bit baking powder makes the tortilla puff up a short time cooking. You don’t want baking soda for this recipe.
  • Egg: A big egg helps bind the components collectively. Be sure you use the entire giant egg, each the white and the yolk. The egg needs to be room temperature earlier than including to the opposite moist components.
  • Water: A few tablespoons of water helps maintain the dough moist.
  • Olive Oil: That is one other moisturizing ingredient that additionally helps in browning. You may additionally use avocado oil.
  • Apple Cider Vinegar: A bit bit provides simply the correct quantity of acid to the recipe. However you possibly can all the time use the identical quantity of one other vinegar (ideally a impartial one like white vinegar) or lemon or lime juice, should you favor.

📖 Variations

  • Add Additional Taste: Strive including 1/2 tsp garlic powder and 1/2 tsp onion powder to the dry components.
  • Make Spicy Tortillas: Add spices like somewhat paprika, onion powder, and chili powder so as to add much more taste to those almond flour wraps.
  • Make Tortilla Chips: Minimize the keto tortillas into triangles to make selfmade tortilla chips. Fry them up within the skillet to make them crispy or pop them within the oven.
  • Use the Dough for a Pizza: As an alternative of creating tortillas, this dough generally is a nice choice to make a keto-friendly pizza as a substitute! Unfold out your favourite keto marinara sauce, prime with cheese and veggies, and bake.

🔪 How To Make Do-it-yourself Almond Flour Tortillas

Combine Dry Elements: Whisk the almond flour, coconut flour, salt, xanthan gum, and baking powder in a big bowl till effectively mixed.

Dry ingredients for tortillas combined in a bowl.

Combine Moist Elements: In a smaller bowl, whisk collectively the egg, water, olive oil, and apple cider vinegar.

Dry ingredients for tortillas combined in a bowl.

Kind the Dough: Pour the moist components into the dry and blend till a ball of dough varieties. Form the dough right into a ball, and permit the dough to relaxation for 10-Quarter-hour.

Wrap dough in a mixing bowl.

Divide the Dough: Cut up the dough ball into 4 even items. The best solution to divide dough is by turning it out on a flat floor, urgent it right into a sq. of even thickness, and slicing the sq. into equal fourths.

Kind the Tortillas: Place one ball between two items of parchment paper or wax paper. Roll with a rolling pin or wine bottle to type a skinny circle.

Low carb tortilla dough rolled out between parchment paper sheets.

Form the Keto Tortillas: Take away the highest layer of paper, place a small plate over the dough, and use the plate to chop a neat circle. Repeat with the remaining dough balls.

Shape of tortilla being cut from raw dough.

Prepare dinner the Tortillas: Warmth a big forged iron skillet or non-stick pan, and place a tortilla into the frying pan dough facet down. Take away the highest layer of parchment paper.

Uncooked keto tortilla cooking in a pan.

Prepare dinner: Prepare dinner for 1-2 minutes on medium-high warmth on the primary facet, flip, then prepare dinner an extra minute on the opposite facet.

Raw uncooked wrap dough being cooked in a skillet.

Repeat: Take away and repeat with the remaining tortillas. Serve these low-carb tortillas heat!

Gluten free, healthy almond flour tortillas on parchment paper

❓ Recipe FAQs

Are almond flour tortillas good for you?

Sure! Almond flour wraps are higher than conventional corn tortillas for these on low carb or keto diets as a result of they’re decrease in carbs, freed from refined sugars, and better in fiber. And these keto flatbreads are more healthy total than white flour tortillas as a result of they’re made with all pure components, are low calorie and low carb – which is nice for anybody making an attempt to observe a nutritious diet normally!

What number of grams of carbs are in keto almond flour tortillas?

These low carb tortillas have 5 grams of web carbs or 11 complete carbs every. To get web carbs, subtract fiber (and sugar alcohols) from the overall carb rely.

How do you retailer flourless low carb tortillas?

Place leftover tortillas in plastic wrap or a zip-top bag with a moist paper towel to maintain them moist till you’re prepared to make use of them. They’ll maintain within the fridge for 3-5 days.

To retailer them within the freezer, place wax paper between every tortilla, and place the stack in a freezer protected zipper bag or hermetic container for as much as 3 months.

Thaw frozen tortillas within the fridge in a single day earlier than reheating them. To reheat, place the tortillas within the microwave for 20-30 seconds or warmth them up in a pan, sprinkling evenly with water to maintain the moisture in.

How do you serve almond tortillas?

Tortillas are pliable when they’re served heat, not chilly. Be sure you warmth leftovers in a sizzling, dry skillet earlier than serving them. Use the tortillas for tacos, tostadas, burritos, quesadillas, taquitos, flautas, and wraps.

💭 Professional Ideas

  • If the tortilla dough is just too moist, add pinches of coconut flour till you get the appropriate consistency. A bit at a time is vital right here!
  • For tortilla dough that’s too dry, add water by the teaspoonfuls till the dough is moisturized sufficient with out turning into too sticky.
  • For finest outcomes, roll the dough good and skinny to maintain it from cracking while you roll up the cooked tortillas.
  • Dough will get sticky if it will get too heat, so in case you have hassle peeling the tortilla off the sheets of parchment paper, place it within the freezer for a couple of minutes earlier than peeling the paper off.
  • Keep away from overcooking the gluten-free tortillas as a result of it should make them very crunchy.
  • For those who plan to make tortillas typically, take into account investing in a tortilla press to make fast work of flattening them out.
Low carb almond flour tortillas on a wooden cutting board.

🍲 Extra Keto Pleasant Recipes!

For those who like these almond flour tortilla wraps, you’ll additionally love these different low carb recipes!

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📋 Recipe Card

Almond Flour Tortillas Recipe

Wholesome almond flour tortillas which might be gentle, tender, and versatile — good for all your favourite Mexican dishes and keto wraps! This easy recipe will also be simply tailored with herbs and seasonings for every kind of various tortilla flavors! Gluten-free and family-friendly too!

Prep Time8 minutes

Prepare dinner Time5 minutes

Resting Time15 minutes

Complete Time28 minutes

Course: Bread

Delicacies: American, Mexican

Eating regimen: Gluten Free, Vegetarian

Servings: 4

Energy: 240kcal

  • Whisk collectively the almond flour, coconut flour, salt, xanthan gum, and baking powder till effectively mixed.

  • In a separate bowl, whisk collectively the egg, water, olive oil, and apple cider vinegar.

  • Pour the moist components into the dry and blend to type a dough.

  • Take away and form right into a ball. Permit the dough to relaxation for 10-Quarter-hour.

  • Divide the dough into 4 even balls.

  • Place one ball in between 2 sheets of baking paper. Roll dough to type a skinny circle.

  • Take away the highest layer of baking paper, place a small plate over the dough, and lower to type a neat circle.

  • Take away plate and repeat steps 6 and seven with remaining dough.

  • Warmth a big frying pan over medium warmth, place a tortilla (dough facet down) into the frying pan and take away the underside sheet of paper.

  • Prepare dinner for 1-2 minutes, flip and prepare dinner for one more 1 minute. Take away and repeat with remaining tortillas.

  • Retailer tortillas lined in an hermetic container for as much as 2 days.

  • Don’t over prepare dinner the tortillas in any other case they may change into very crunchy!
  • So as to add somewhat further taste attempt including 1/2 tsp garlic powder and 1/2 tsp onion powder to the dry components.
  • Xanthan gum is a crucial ingredient in these tortillas giving them the energy and adaptability to be pliable.
  • Roll the tortilla dough good and skinny to cease it from cracking when cooked and rolling up.

Serving: 1tortilla | Energy: 240kcal | Carbohydrates: 11g | Protein: 8g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 41mg | Sodium: 345mg | Potassium: 120mg | Fiber: 6g | Sugar: 2g



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