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Air Fryer Asparagus Recipe | Joyful Wholesome Eats


Frivolously seasoned with salt, pepper and garlic powder, this tender-crisp Air Fryer Asparagus doesn’t want any fancy gildings to make it shine. It’s a wholesome facet dish or snack that’s fast, simple and satisfying!

Good to pair alongside my Smoky Bacon Wrapped Rooster Breast, Garlic Parmesan Potato Wedges and my easy On a regular basis Go-to Facet Salad.

Air-fried asparagus on a white plate with fresh lemon slices and a golden fork

The Finest Approach to Prepare dinner Asparagus

With crispy ideas and tender stalks, roasted asparagus stays a continuing craving for everybody in my household. It’s a type of easy vegetable sides that goes properly with actually each most important course! And regardless that the oven does an important job of roasting these asparagus stalks, the Air Fryer does it sooner – whereas nonetheless supplying you with the outcomes you already know and love.

In reality, I’ve discovered that the Air Fryer is even higher at reaching that tender-crisp combo. Plus, ditching the oven prevents your own home from heating up in the course of the summertime! When you comply with this recipe, you’ll by no means need to prepare dinner asparagus one other approach.

Trimmed asparagus, salt, pepper and oil arranged neatly on a kitchen countertop

What You’ll Want

All of my favourite recipes require only a handful of elements, and this one’s no exception. Remember to check with the recipe card that follows this put up for the total quantities.

  • Asparagus: Select spears that look vibrant and really feel agency to the contact. The stalks ought to be wrinkle-free and the information ought to be tightly closed and dry wanting.
  • Olive Oil: Follow the additional mild form or swap this out for one more desired oil with a excessive smoke level.
  • Garlic Powder: For depth of taste.
  • Salt & Pepper: Be at liberty to make use of no matter ratio tastes finest to you.

Ought to I Soak Asparagus Earlier than Roasting?

No – there’s no must soak your asparagus earlier than you air-fry it. Simply give it a fast rinse to take away any potential dust or pesticides, then dry it off totally.

The right way to Air Fry Asparagus

With the assistance of your trusty Air Fryer, you’ll have flawlessly roasted asparagus on the desk in underneath 20 minutes. Let’s get began!

Preheat Air Fryer: In case your Air Fryer requires preheating, warmth it to 400°F.

Trim Asparagus: Trim the asparagus by eradicating the robust woody stems on the backside of the stalks – they need to snap proper off whenever you bend the asparagus.

Raw asparagus stalks piled onto a plate with oil, garlic powder, salt and pepper sprinkled over them

Season: Place the trimmed asparagus right into a shallow dish or onto a big plate. Season it with olive oil, garlic powder, salt and pepper.

Prepare dinner: Line the asparagus up in a single layer in your Air Fryer basket. Prepare dinner the primary batch for six minutes, then take away it and repeat till the entire asparagus is roasted.

Get pleasure from! Serve your air-fried asparagus heat with a squeeze of contemporary lemon juice if desired.

Air Fryer asparagus stalks on a plate with a raised rim on top of a marble counter

Suggestions for Success

I’ve acquired a sense that you simply’re going to nail this recipe in your first attempt. Put the following pointers into motion and show me proper!

  • Preheat Your Air Fryer: Even when your specific Air Fryer mannequin doesn’t require preheating, it’s not a nasty concept to do it anyway. This ensures that the asparagus gained’t be missing within the crispiness division. If there’s no preheat button in your machine, set the Air Fryer to 400°F a few minutes earlier than you add within the asparagus.
  • Work in Batches: Be sure your asparagus isn’t too crowded within the Air Fryer basket. It will make it come out much less crispy. It’s at all times finest to prepare dinner it in batches.
  • Regulate the Prepare dinner Time Accordingly: In case your asparagus stalks are considerably thicker or thinner than the usual measurement, you’ll most likely should tweak the prepare dinner time to get them good. Attempt air-frying just a few stalks in your first batch as a kind of trial run to find out the best roasting time.
A close-up shot of a pile of Air Fryer asparagus on a serving plate

Taste Variations

Wish to get artistic with the way you season your asparagus? Listed below are some flavorings you may’t go mistaken with.

  • Parmesan Cheese
  • Pink Pepper Flakes
  • Balsamic Vinegar
  • Lemon Pepper Seasoning
  • Contemporary Oregano
  • Onion Powder
  • Italian Seasoning
  • Honey or Maple Syrup
  • Contemporary Basil
  • Cayenne Pepper
  • Soy Sauce

Serving Ideas

Each meal may gain advantage from a serving platter filled with tender-crisp asparagus. These most important programs make a very good match for the roasted veggies.

  • Serve With Baked Salmon: Flavored with a smoky, herby spice rub, this flaky Roasted Salmon is a protein-packed entree that completely enhances air-fried asparagus. Each dishes are executed in lower than 20 minutes!
  • Pair With Tuscan Shrimp: Contemporary veggies, pan-seared shrimp and a creamy white wine garlic sauce make this dish an instantaneous household favourite. Nobody can say no to a meal that consists of Tuscan Shrimp and roasted asparagus.
  • Serve With Quinoa Salad: This contemporary and vibrant Mexican Quinoa Salad is a fail-proof vegan meal that even meat-eaters will swoon over. When it’s paired with a facet of Air Fryer asparagus, you’ll be devouring dinner in file time.
A plate full of roasted asparagus with three lemon slices and a fork beside the veggies

The right way to Retailer and Reheat Extras

Retailer cooled asparagus in an hermetic container and refrigerate it for as much as 4 days. Reheat the asparagus in a single layer in a 350°F Air Fryer for 2-3 minutes, or till it’s warmed by way of.

Can I Freeze Air Fryer Asparagus?

I don’t suggest freezing your roasted asparagus except you intend to make use of it for one thing like soup or stew. It is because the freezing and thawing course of will make the veggies get just a little bit mushy. Should you do resolve to freeze your leftovers, place the cooled asparagus right into a freezer-safe container or storage bag and freeze it for as much as 4 months.

Print

A plate full of roasted asparagus with three lemon slices and a fork beside the veggies

Description

Frivolously seasoned with salt, pepper and garlic powder, this tender-crisp Air Fryer Asparagus doesn’t want any fancy gildings to make it shine. It’s a wholesome facet dish or snack that’s fast, simple and satisfying!


Scale

Components

  • 1 bunch of asparagus
  • 1 tablespoon of olive
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Warmth air fryer to 400°F.
  2. Trim asparagus by eradicating the robust woody half on the backside of the asparagus.
  3. Place asparagus in a shallow dish or on a big plate. Season with olive oil, garlic powder, salt and pepper.
  4. Line asparagus up in air fryer basket in a single layer. Air fry for six minutes. Take away and repeat till all asparagus are executed.

Notes

Storage & Reheating: Refrigerate cooled asparagus in an hermetic container for as much as 4 days. Reheat in a single layer in a 350°F Air Fryer for 2-3 minutes, or till warmed by way of.


Vitamin

  • Serving Measurement: 6 stalks
  • Energy: 58
  • Sugar: 3 g
  • Sodium: 291 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: air frying asparagus, finest approach to prepare dinner asparagus, prepare dinner asparagus in air fryer

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