A ten-Minute Morning Solar Salutation: Step-By-Step Yoga Information

Summer time is a celebration of longer days, heat, and sunshine. What higher approach to present gratitude for this than by starting our mornings with just a few rounds of Surya Namaskar (Solar Salutation)!

Solar salutations gracefully hyperlink collectively a collection of asanas (yoga poses) and supply the coed with a superb cardiovascular exercise. In addition they assist construct full physique energy and suppleness—all in all, the right brief morning circulation!

This specific type of solar salutation comes from the Ashtanga Vinyasa lineage. Every pose is held for just one a part of the breath. If the climate permits, I encourage you to do that apply outside, even perhaps at dawn.

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