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This fast and straightforward wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! Take pleasure in.
Our Favourite Tuna Salad
From this wholesome tuna salad to our scrumptious tuna egg salad to this avocado tuna salad, we’re your gals relating to wholesome tuna salad recipes right here on Match Foodie Finds. And this actually is our go-to relating to simple peasy tuna salad.
why you’ll find it irresistible
Protein-packed: On the lookout for a excessive protein snack or lunch? This tuna salad is it!
Oh so versatile: Serve this tuna salad on a sammie, with crackers or on a lettuce wrap. The choices are infinite!
Fast & simple to make: From begin to end, you’ll be consuming this tuna salad in quarter-hour flat.
Wholesome Tuna Salad Substances
- Canned tuna
- Pink onion
- Celery
- Greek yogurt
- Mayo
- Recent lemon juice
- Dijon mustard
- Salt & pepper
- Paprika
- Recent dill
Learn how to Make Wholesome Tuna Salad
This tuna salad is as simple as 1-2-3! Right here’s what you’ll must do:
- Place the tuna, purple onion, and celery into a big bowl and blend till effectively mixed.
- Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till every thing is mixed.
- Prime the tuna salad with paprika and recent dill. Place the tuna salad within the fridge to sit back or serve instantly on a sandwich or salad. ENJOY!
Straightforward Swaps for Tuna Salad
There are a number of simple swaps we’re making on this wholesome tuna salad that imply BIG issues for taste. Right here’s what we did:
Mayo –> Greek yogurt + mayo: Many tuna salad recipes name for mayo, however ours options 1/3 cup of Greek yogurt and simply 2 tablespoons of mayo. You’ll love the creaminess!
Dried dill –> recent dill: we love love love the flavour of recent herbs and don’t advocate subbing recent dill for dried dill.
Somewhat crunch: We love having a bit of crunch in our tuna salad, which is why you’ll be chopping up purple onion and celery. So that is extra an addition to many tuna salad recipes, than a substitution. Don’t skip the onion and celery!
Learn how to Serve Tuna Salad
This recipe couldn’t be simpler! All it’s good to do is place all of your components in a bowl and blend collectively till every thing is mixed evenly. Then, get pleasure from with a fork or your favourite scooping snack like:
On toast: toast a bit of entire grain bread after which add a bit of butter to at least one facet. Prime it with this tuna salad!
In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and luxuriate in.
With crackers: eat this nummy tuna salad as a snack along with your favourite crackers and veggies.
Wholesome Tuna Salad for Meal Prep
This recipe is straightforward sufficient to whip up on the workplace throughout lunch, however we love love love meal-prepping a big batch of this at the start of the week to have available for snacks, lunches and post-workout refuels.
For those who’re planning to meal prep this tuna salad, we advocate double or tripling the recipe and including a bit of recent dill proper earlier than you serve.
Storage Directions
This recipe will preserve in your fridge for as much as 5 days in an hermetic container, simply sufficient time to get pleasure from it all through your work week 😀
Wholesome Tuna Salad Recipe
This fast and straightforward wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! You’ll completely love the flavour. Take pleasure in.
Prep: quarter-hourPrepare dinner: 0 minutesComplete: quarter-hour
Substances
- 2 5-oz. cans tuna in water, strained
- ½ small purple onion, finely diced (~⅓ cup)
- 1 massive celery stalk, finely diced
- ⅓ cup 2% plain Greek yogurt
- 2 tablespoons mayo
- 1.5 tablespoons recent lemon juice
- 1 teaspoon dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon floor pepper
- Pinch of paprika
- 1 tablespoon recent dill, chopped
Directions
- Place the tuna, purple onion, and celery into a big bowl and blend till effectively mixed.
- Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till mixed. Ensure the tuna is coated in sauce.
- Prime the tuna salad with paprika and recent dill. Place the tuna salad within the fridge to sit back or serve instantly on a sandwich or salad.
Ideas & Notes
This recipe and images have been up to date on 4/25/2022. Discover the unique recipe HERE.
Diet Info
Serving Dimension: 1
Energy: 196
Sugar: 2
Fats: 4
Carbohydrates: 6
Protein: 34
Key phrases: wholesome tuna salad recipe, wholesome tuna salad
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