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Tender oven-roasted hen thighs are seasoned to perfection with mustard, sage, balsamic vinegar and extra on this straightforward Paleo dinner recipe. It’s a Mustard Glazed Hen such as you’ve by no means tasted earlier than!
On the lookout for extra methods to cook dinner hen thighs? Strive these Honey Sriracha Grilled Hen Thighs or my Garlic Parmesan Hen Thighs!
Juicy Mustard Glazed Hen Thighs
The mix of herbs and spices flavoring these tender baked hen thighs will make you soften. With the assistance of the gluten-free mustard and balsamic vinegar, your meat absorbs a medley of tangy, savory and herby goodness whereas getting tremendous juicy within the course of. And also you don’t even must marinate it!
This kid-friendly dinner is my saving grace on these hectic weeknights the place I’ve fallen behind with my meal prep. The hen is prepared for roasting in simply 5 minutes, and I’m by no means left with a mountain of soiled dishes within the sink. Plus, as quickly because the scent of the hen begins wafting out of the oven, it’s virtually a race to set the desk. Everybody needs their fair proportion!
What You’ll Want
One other beauty of this recipe is the simplicity of its ingredient lineup. Minimal effort, most taste!
- Coconut Oil: Or butter, melted.
- Stone Floor Mustard: Use gluten-free mustard if wanted.
- Balsamic Vinegar: For some severe candy and bitter goodness.
- Dried Thyme: Don’t use recent thyme – it doesn’t have as robust of a taste.
- Dried Sage: This earthy and peppery herb is all the time a terrific seasoning for hen.
- Salt & Pepper: Added to style.
- Hen Thighs: Bone-in and skin-on.
Methods to Make Paleo Mustard Glazed Hen
Making this hen is as straightforward as mixing, brushing and baking. That’s all you must do!
Warmth Oven: Preheat the oven to 425°F.
Make Seasoning Combination: In a small mixing bowl, mix the melted coconut oil, mustard, balsamic vinegar, black pepper, salt, thyme and sage.
Season Hen: Place your hen thighs on an oven-safe dish and brush the mustard combination evenly over each.
Bake: Bake for 45 minutes, or till the inner temperature of the hen reaches 165°F.
Get pleasure from! Take away your hen from the oven and let it sit on the baking dish for a couple of minutes earlier than serving it.
Ideas for Success
Baked hen is a weeknight traditional due to its ease and recognition. The following pointers and methods will show you how to make one of the best hen dinner but!
- Use Bone-in, Pores and skin-on Hen Thighs: You gained’t get as a lot nice taste with boneless hen thighs, and you’ll’t obtain that good and crispy exterior with out the pores and skin. If you happen to should use boneless thighs, scale back the bake time by 10-Quarter-hour.
- Make Your Personal Mustard: Certain, you possibly can use bottled mustard when you’re actually in a pinch. However grinding the mustard seeds your self is greater than price it in relation to the flavour of your hen. If you happen to don’t have a mortar and pestle, you are able to do it with a espresso grinder. As soon as it’s floor up, slowly add in water and blend till it’s barely thicker than you’d just like the mustard to be. Lastly, stir in white vinegar till it reaches your required consistency. Add salt and extra seasonings if desired.
- How Do I Know When My Hen is Executed? I all the time advocate utilizing a meat thermometer to verify the doneness of your hen. As soon as the inner temperature of the hen reaches 165°F, it’s able to be faraway from the oven.
Serving Strategies
A foremost course as tasty as this one deserves some equally yummy sides to go along with it. You’ll love the next concepts!
- Pair with Roasted Potatoes: The flavors of those Garlic Herb Roasted Potatoes go splendidly with this tangy baked hen. And so they share the identical tender texture with crispy outsides!
- Serve with Cilantro Lime Rice: You may by no means go improper with rice and hen. Serving this Cilantro Lime Rice alongside your mustard glazed hen is a assured dwelling run! You may make it Paleo through the use of cauliflower rice and avocado oil.
- Pair with Veggies: A easy veggie aspect dish like my Grilled Asparagus with Lemon or Roasted Brussel Sprouts with Balsamic will spherical out your dinner in a wholesome and scrumptious manner.
- Serve with Soup: This Prompt Pot Squash Soup is so cozy and comforting for fall and winter. It’s tremendous creamy and flavorful with an array of heat spices and crispy bacon on prime.
Methods to Retailer and Reheat Leftovers
Leftover hen thighs must be saved in an hermetic container within the fridge. They are going to final for as much as 4 days. To reheat your hen, first let it come to room temperature and preheat the oven to 400°F.
As soon as the hen reaches room temperature, bake it for about Quarter-hour, or till its inside temperature reaches 165°F. You can too reheat it within the microwave if most popular.
Can I Freeze Baked Hen Thighs?
Sure, as soon as your hen thighs have cooled utterly, you possibly can freeze the leftovers in a freezer-safe container. You would additionally wrap every thigh in plastic wrap and retailer them in a sealed freezer bag with all of the air squeezed out. Thaw out frozen hen thighs within the fridge and produce them to room temperature earlier than reheating.
Paleo Mustard Glazed Hen
Description
Tender oven-roasted hen thighs are seasoned to perfection with mustard, sage, balsamic vinegar and extra on this straightforward Paleo dinner recipe. It’s Mustard Glazed Hen such as you’ve by no means tasted earlier than!
Scale
Substances
- 1/4 cup coconut oil or butter, melted
- 3 T. of stone floor mustard (gluten free)
- 1 T balsamic vinegar
- 1 teaspoon dry thyme
- 1/2 tsp. dried sage
- 1/2 tsp. sea salt
- black pepper
- 8 bone-in, skin-on hen thighs
Directions
- Preheat oven to 425°F.
- In small mixing bowl, mix melted coconut oil, mustard, balsamic vinegar, black pepper, salt, thyme and sage.
- Place hen thighs on a oven-safe dish, and brush the mustard combination evenly over each.
- Bake for 45 minutes or till temperature of hen is 165°F. (insert thermometer into heart of hen thigh)
Vitamin
- Serving Dimension: 1 hen thigh
- Energy: 202
- Sugar: 0 g
- Sodium: 352 mg
- Fats: 15 g
- Saturated Fats: 9 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 14 g
- Ldl cholesterol: 51 mg
Key phrases: mustard hen, baked hen thighs, paleo meal
Extra Paleo Hen Recipes
Need extra diet-friendly hen dinner concepts? Take a look at the simple dishes beneath!
DON’T MISS A RECIPE ->
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