[ad_1]
Should you want a simple and scrumptious dinner, this Sheet Pan Honey Garlic Rooster and Greens is straightforward to prep and has probably the most flavorful dreamy sauce that makes this dinner one you’ll make on repeat.
Sheet Pan Honey Garlic Rooster and Veggies
I’m SO excited to share this recipe for One Pan Honey Garlic Rooster and Greens with you. Is it too dramatic if I name it life-changing? I hope not, as a result of I’m doing it. A wholesome dinner with hen, and veggies cooked in simply over half-hour on one pan that style completely superb?! I’d name that life altering.
I really feel like that is a secret somebody ought to have let me in on sooner. I’ve spent too a few years cooking hen, roasting potatoes and steaming greens in separate dishes. Cooking all of them collectively on on pan and ending up with flavorful, moist hen and scrumptious roasted greens is a recreation changer in my kitchen.
Find out how to Make Sheet Pan Honey Garlic Rooster and Veggies Dinner
There are only a few steps for making this sheet pan dinner. If you realize you’ll be in a pinch for time, you may even prep your veggies the day earlier than!
- In a small bowl, whisk collectively 3 tablespoons of olive oil, honey, garlic, dijon mustard, and salt and pepper.
- In a ziploc bag, place hen breast and pour half of the honey combination over the hen. Let it marinate white reducing the brussels sprouts and candy potatoes.
- Place brussels sprouts trimmed facet down with candy potatoes in a single salyer onto your baking sheet. Drizzle with olive oil and season with salt and pepper.
- Nestle the hen in a single layer in between the veggies. Bake for 40 minutes or till hen is cooked by way of (inside temp of 165 levels F) and the brussels sprouts and candy potatoes are brown and caramelized.
- Whereas the hen and veggies are baking, pour the remaining marinade in a small saucepan and convey to a boil. Prepare dinner for two minutes or till combination thickens barely.
- When hen and veggies are finished baking, change oven to broil for simply 2-3 minutes to get a pleasant golden brown crust.
- Take away from oven and baste the whole lot with the remaining sauce from the saucepan. Take pleasure in!
Components for Honey Garlic Rooster with Veggies
I really like this recipe as a result of it has a brilliant easy wholesome ingredient record. I wager you’ve gotten all of them in your kitchen already – olive oil, honey, minced garlic, dijon mustard…….. add just a little salt and pepper and also you gained’t imagine how flavorful this dish is, even with simply these easy components.
- Honey. This sweetener is ideal due to its liquid consistency to go with the opposite components on this recipe. Particularly the brussels sprouts – you probably have by no means tried honey on them – you really want to!
- Garlic – I really like to purchase the pre-minced garlic to make cooking recipes like this a lot quicker.
- Dijon Mustard – the flavour the mustard provides the marinade is basically scrumptious. The acid balances each the candy and the salt of the opposite components.
- Rooster – The hen on this recipe is tender and juicy. I favor hen breasts, however you may all the time use hen thighs.
- Brussels Sprouts – Brussels sprouts are a extremely nice alternative for a sheet pan dinner. They take a bit longer to cook dinner and aren’t delicate and so maintain up their texture properly when cooked at excessive temps within the oven.
- Candy Potatoes – candy potatoes are a root veggie that works properly with brussels sprouts for a similar causes – they take longer to cook dinner and maintain their texture rather well.
Generally Requested Questions on Honey Garlic Sheet Pan Dinner
Query: Can I exploit different veggies than the recipe requires? You may positively attempt different veggies. I wouldn’t advocate utilizing veggies that want much less cooking time, like asparagus. Some nice alternate options can be broccoli, purple or yellow potatoes, carrots, onions, bell peppers, and cauliflower. Some individuals love inexperienced beans cooked this fashion, however I discover they’re extra crisp and have a more durable texture.
Query: Can I marinate the hen longer? Completely! You can begin marinating the hen the night time earlier than and even that morning.
Query: Can I exploit hen thighs as a substitute of hen breasts? Sure! Rooster thighs are an awesome various, they usually end up much more tender than hen breasts as a result of they’re a darker meat.
Query: Can I make this forward? You may marinate the hen and chop the veggies and retailer them in a container in your fridge till able to cook dinner. Then when it’s time to make dinner, you simply throw the whole lot onto your sheet pan and bake!
Query: What can be a very good facet to serve with this dinner?
- Rice, pasta or quinoa. You may even drizzle among the additional marinade on it.
- Selfmade Bread. We love complete wheat bread, sourdough, and even this yummy braided bread.
- Fruit Salad. I really like the recent and candy flavors of fruit with this consolation dinner.
Extra Favourite Sheet Pan Dinners
Sheet Pan Rooster with Spring Veggies – this dinner has recent flavors and veggies of spring!
Rooster and Fall Roasted Veggies Sheet Pan Dinner – Roasted colourful seasonal veggies and hen along with a number of key dried herbs, then tossed all along with walnuts and chewy dried cranberries.
Sheet Pan Ranch Crusted Rooster and Roasted Potatoes – Crispy potatoes paired with yummy ranch crusted hen on the surface with tender juicy hen on the within.
- 4 tablespoon olive oil
- 3 1/2 tablespoons honey
- 3 cloves garlic minced
- 1 tablespoon dijon mustard
- 2 tsp thyme dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, floor
- 1 pound hen breast
- 1/2 pound brussels sprouts trimmed and minimize in half
- 2 medium candy potatoes peeled and chopped
-
Preheat oven to 400 levels F. Calmly oil a baking sheet.
-
In a small bowl, whisk collectively 3 tablespoons olive oil, honey, garlic and dijon mustard. Season with salt and pepper to style. Mix half the honey garlic combination and hen breasts in a gallon dimension ziplock bag. Shake to coat the hen properly after which let marinate whereas reducing the brussels sprouts and candy potatoes.
-
Place brussels sprouts (minimize facet down) and candy potatoes in a single layer onto the ready baking sheet. Drizzle with just a little olive oil and season with salt and pepper. Prime with the hen in a single layer and pour the remainder of the marinade combination over the veggies and hen.
-
Put within the preheated oven and roast till the hen is totally cooked by way of (inside temperature of 165 levels F) and the brussels sprouts and candy potatoes are brown and caramelized.
-
Whereas the dinner is baking, pour the remaining marinade in a small saucepan and convey to a boil. Prepare dinner for two minutes or till barely thickened.
-
As soon as the sheet pan dinner is cooked, flip the oven to broil, and cook dinner for 2-3 minutes, or till hen is caramelized and veggies are a golden brown.
-
Take away from oven and baste the whole lot with the marinade from the saucepan. Take pleasure in!
Energy: 292kcal | Carbohydrates: 29g | Protein: 19g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 48mg | Sodium: 362mg | Potassium: 702mg | Fiber: 4g | Sugar: 14g | Vitamin A: 11029IU | Vitamin C: 36mg | Calcium: 50mg | Iron: 2mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn into intuitive eaters and plenty of assets for feeding your loved ones.
[ad_2]
