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10 Mar 31 Days of World Flavors for Nationwide Vitamin Month: Day 10
It’s Day 10 of Nationwide Vitamin Month! At present’s world taste comes from registered dietitian YuHan Huang.
5-Spice Powder
5-spice powder can embrace varied forms of spices and the most typical ones embrace Sichuan pepper, cinnamon, star anise, cloves, and fennel seeds. The origin of five-spice powder is unknown, however it has been a standard spice throughout Asia. I really like this versatile spice as a result of it can provide a further taste to many leafy greens or be used as a marinating spice for poultry, pork, and seafood.
I exploit five-spice powder as a flavor-boosting spice in varied meat and vegetable dishes so as to add taste with out including extra salt. Under is my recipe for 5-Spice Marinated Shrimp Recipe with Bok Choy:
Marinate shrimp with five-spice powder and soy sauce for half-hour. Take the shrimp and sauté within the olive oil till cooked, then switch the cooked shrimp to a different plate to keep away from overcooking. Then add the chopped bok choy within the sizzling skillet with grated ginger, crushed garlic, salt, and white pepper. Stir till bok choy is cooked and slowly add the shrimp again to the pan. Garnish with chopped cilantro, and serve over rice.
—Yuhan Huang, MS, RD, registered dietitian at Indiana Vitamin Group.
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