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14 Mar 31 Days of International Flavors for Nationwide Vitamin Month: Day 14
At present we’re talking with Anastasia Gialouris, a dietitian primarily based in New York Metropolis, about her favourite international taste in honor of Nationwide Vitamin Month.
Smoked Paprika
If there’s one international taste I’ve fallen in love with in recent times, it’s smoked paprika. Smoked paprika, usually known as pimenton or smoked Spanish paprika, is produced from peppers which can be smoked and dried over oak fires, which provides the crimson powder its trademark wealthy, smoky taste that differs significantly from common candy paprika. I really like including a contact of smoked paprika to in any other case “blander” greens, like cauliflower, blank-slate starches, like roasted potatoes, and even plant-based proteins, like tofu, tempeh, and beans, to remodel them into satisfying smoky masterpieces!
Like most spices, smoked paprika simply elevates the flavour of a dish, with out the necessity to add a ton of salt or saturated fats, which we all know an excessive amount of of is linked to hypertension and coronary heart illness. I’m a fan of smoked paprika specifically as a result of it contributes an exquisite smoky, BBQ-like taste to something you add it to, in the identical approach, some salty smoky bacon or a ham hock would, making it appropriate for not solely of us watching their sodium consumption (resembling these with impaired kidney operate or hypertension), but in addition vegetarians/vegans, or anybody who loves a pleasant smoky kick of their meals. As a registered dietitian who helps develop low-sodium recipes for people with kidney illness, I usually attain for herbs and spices, like smoked paprika, relatively than the salt-shaker, to extend the flavour of a recipe.
Picture Courtesy of Anastasia Gialouris
One among my favourite fast and simple meals to make with smoked paprika is my Smoky Tempeh Tacos (pictured above). The smoked paprika does a incredible job at remodeling tempeh right into a chorizo-tasting taco filling!
–Anastasia Gialouris, MS, RD, CDN Culinary Vitamin Program Supervisor, FamilyCook Productions
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