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24 Frequent Protection Mechanisms + Why They’re Used

Usually our protection mechanisms preserve us from totally understanding ourselves and from coping with troublesome conditions in methods which are wholesome and really therapeutic. And as Muñoz factors out, the disconnect between what we’re acknowledging and what we’re truly experiencing can create emotions of pressure, each emotionally and bodily, that will trigger even extra discomfort than if we truly faces these emotions head on.

As a substitute, Muñoz recommends taking the time to grasp your protection mechanisms and the way they’re or aren’t serving you. “It may be useful to work with an expert who might help us improve our consciousness of our defenses,” Muñoz suggests. “The extra conscious you develop into of your defenses, the extra you might have a option to do one thing else moderately than unconsciously utilizing them.”

She affords some examples: “In the event you’re a girl who cries as a substitute of connecting along with her anger, for instance, you’ll be able to start to follow experiencing your anger immediately and studying to be extra assertive. In the event you’re a person who realizes that you just are inclined to blanket your grief and different feelings with anger, you’ll be able to study to make room for a variety of emotions and be susceptible to this expertise. In each of those examples, decreasing your reflexive use of a protection might help you perceive your self higher and forge safer, extra trusting, intimate relationships.”

There are lots of methods to develop higher self-awareness. Then, from that place of consciousness, you’ll be able to transfer into studying new, more healthy methods of coping with stress moderately than counting on unproductive protection mechanisms.

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