Recently added items

x
093: Suggestions for brand spanking new years objectives and resolutions


Hello pals! ’Tis the season for resolutions and purpose setting, and I LOVE the thrill of a vibrant, shiny, new 12 months. I’ll be sharing my objectives and reflections subsequent week on the weblog, however for at the moment’s podcast episode, I wished to share a few of my high ideas for setting objectives this 12 months. I hope you’ll give this quick episode a hear and THANK YOU a lot for your entire help with the podcast and fantastic evaluations – I recognize it so so mucho.

 

093: Suggestions for brand spanking new years objectives and resolutions

– Purpose for SMART objectives: particular, measurable, attainable, reasonable and well timed. 

– Ask your self “why” again and again till you understand your true motivation between your objectives. 

– Select one thing that makes you’re feeling excited, or one thing that can profit you by some means.

– Create an motion plan with particular benchmarks in your purpose all year long.

– ACT as for those who’ve already achieved this purpose.

– Remind your self of your high three objectives every day and place these reminders in a visual spot.

– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

Assets from this episode:

Take a look at Lumen! That is the metabolism tracker I exploit and advocate. It customizes your vitamin plan based mostly on whether or not you’re predominantly burning carbs or fats. The purpose is to make your metabolism extra versatile – you need to have the ability to change between utilizing carbs and fat as an vitality supply – and you’ll customise the observe based mostly in your private objectives. Test it out right here and use FITNESSISTA for an additional 10% off. 

When you don’t have the well-known sauna blanket already, it’s certainly one of my favourite issues ever and feels SO good on chilly days. Test it out right here and use the code FITNESSISTA75 for $75 off!

I like love love the meals from Sakara Life and am having fun with a cargo this week! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice presents (for others and your self!) for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Concord and drink it like a scorching cocoa in heat almond milk or add it to my smoothie. 

Thanks a lot for listening and for your entire help with the podcast! Please go away a ranking or overview for those who loved this episode. When you go away a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 

xo

Leave a Comment

Your email address will not be published.

TOP

X